Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos. Name Age Country Result Pace
100 Jack Mason 40 CAN 2,342m 1:42.4
102 Tim Fallon 36 USA 2,341m 1:42.5
102 Raivis Parms 43 LAT 2,341m 1:42.5
102 Ovar Skjevdal 22 NOR 2,341m 1:42.5
102 Eli Pullman 28 USA 2,341m 1:42.5
106 Henning Wiehe 52 GER 2,338m 1:42.6
106 Barri Lewis 59 GBR 2,338m 1:42.6
108 Kris Ashen 44 AUS 2,337m 1:42.6
108 Matt "the hamburglar" Harris 41 CAN 2,337m 1:42.6
110 Nathan Phillingham 50 GBR 2,336m 1:42.7
111 Simon Callahan 37 AUS 2,335m 1:42.7
112 Cristian Leusciatti 33 SUI 2,334m 1:42.8
112 Marco Vos 34 NED 2,334m 1:42.8
114 David George 49 GBR 2,331m 1:42.9
115 John Sweeney 44 USA 2,330m 1:43.0
115 Jacques Deetjens 45 CAN 2,330m 1:43.0
117 R Mckinley 39 AUS 2,329m 1:43.0
118 Jeremy Graham 50 NZL 2,328m 1:43.0
118 Travis Beckman 33 USA 2,328m 1:43.0
120 Cliff Rush 66 GBR 2,327m 1:43.1
120 kevin cybularz 40 USA 2,327m 1:43.1
122 Joel Bates 29 USA 2,321m 1:43.4
123 Dariusz Tarka 46 POL 2,319m 1:43.4
124 Peter Glassock 41 GBR 2,316m 1:43.6
125 Øystein Haraldsen 50 NOR 2,315m 1:43.6
126 Adrian Jackson 55 GBR 2,314m 1:43.7
127 Petrus Pietilä 38 EST 2,313m 1:43.7
128 Albert Kavsek 55 NED 2,311m 1:43.8
128 Mark Nowlin 32 USA 2,311m 1:43.8
130 Peter Holland 39 GBR 2,310m 1:43.8
131 Aaron Pierce 53 FIJ 2,309m 1:43.9
132 Mark Ingram 40 GBR 2,307m 1:44.0
132 Paul Verity 60 GBR 2,307m 1:44.0
134 Thomas Gillespie 32 GBR 2,305m 1:44.1
134 Richard Kingston 51 USA 2,305m 1:44.1
136 Philippe Poggetti 42 FRA 2,304m 1:44.1
136 Michael Compton 38 USA 2,304m 1:44.1
136 Cameron Elliott 54 CAN 2,304m 1:44.1
139 Juan felipe Obando 37 AUT 2,303m 1:44.2
140 Mak Kisevic 46 CRO 2,302m 1:44.2
141 Marek L 36 POL 2,301m 1:44.3
142 Carlos Becerra García 35 ESP 2,300m 1:44.3
143 J Vissers 42 AUS 2,299m 1:44.3
143 Bobby Reith 37 USA 2,299m 1:44.3
145 Adrian Chambers 48 USA 2,295m 1:44.5
145 Spencer Williams 45 USA 2,295m 1:44.5
147 Pjotr G 23 GER 2,294m 1:44.6
148 Vasilios Stratis 34 USA 2,293m 1:44.6
148 Patryk Slizowski 40 GBR 2,293m 1:44.6
150 Justin Gates 37 USA 2,291m 1:44.7