Workout of the Day

« June 16, 2023 »

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Jack Mason	40		CAN		2,342m	1:42.4
102	Tim Fallon	36	Princeton, NJ	USA		2,341m	1:42.5
102	Raivis Parms	43		LAT		2,341m	1:42.5
102	Ovar Skjevdal	22		NOR		2,341m	1:42.5
102	Eli Pullman	28		USA		2,341m	1:42.5
106	Henning Wiehe	52	Frankfurt	GER		2,338m	1:42.6
106	Barri Lewis	59	Aberteifi	GBR		2,338m	1:42.6
108	Kris Ashen	44		AUS		2,337m	1:42.6
108	Matt "the hamburglar" Harris	41	Cranbrook, BC	CAN		2,337m	1:42.6
110	Nathan Phillingham	50	Northwich	GBR		2,336m	1:42.7
111	Simon Callahan	37		AUS		2,335m	1:42.7
112	Cristian Leusciatti	33		SUI		2,334m	1:42.8
112	Marco Vos	34		NED		2,334m	1:42.8
114	David George	49	Skidby	GBR	Age Without Limits	2,331m	1:42.9
115	John Sweeney	44	Cambridge, MA	USA		2,330m	1:43.0
115	Jacques Deetjens	45	QC	CAN		2,330m	1:43.0
117	R Mckinley	39		AUS		2,329m	1:43.0
118	Jeremy Graham	50		NZL		2,328m	1:43.0
118	Travis Beckman	33	VA	USA	Augusta County Fire & Rescue (Virginia)	2,328m	1:43.0
120	Cliff Rush	66	Winchester	GBR	The Diamonds (Over Sixties Erging Group)	2,327m	1:43.1
120	kevin cybularz	40		USA		2,327m	1:43.1
122	Joel Bates	29	Indianapolis , IN	USA		2,321m	1:43.4
123	Dariusz Tarka	46	PLOCK	POL	ROW&SKI CREW	2,319m	1:43.4
124	Peter Glassock	41		GBR		2,316m	1:43.6
125	Øystein Haraldsen	50	Ås	NOR		2,315m	1:43.6
126	Adrian Jackson	55	Liverpool	GBR		2,314m	1:43.7
127	Petrus Pietilä	38		EST		2,313m	1:43.7
128	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	2,311m	1:43.8
128	Mark Nowlin	32	Chandler, AZ	USA		2,311m	1:43.8
130	Peter Holland	39		GBR		2,310m	1:43.8
131	Aaron Pierce	53		FIJ		2,309m	1:43.9
132	Mark Ingram	40	Super Nottingham	GBR	Nottingham Forest Club	2,307m	1:44.0
132	Paul Verity	60	Leeds	GBR		2,307m	1:44.0
134	Thomas Gillespie	32		GBR		2,305m	1:44.1
134	Richard Kingston	51	Rancho Palos Verdes , CA	USA		2,305m	1:44.1
136	Philippe Poggetti	42		FRA		2,304m	1:44.1
136	Michael Compton	38	SW VA	USA		2,304m	1:44.1
136	Cameron Elliott	54	Sarnia, ON	CAN		2,304m	1:44.1
139	Juan felipe Obando	37		AUT		2,303m	1:44.2
140	Mak Kisevic	46		CRO		2,302m	1:44.2
141	Marek L	36		POL		2,301m	1:44.3
142	Carlos Becerra García	35		ESP		2,300m	1:44.3
143	J Vissers	42	Brunswick West, VIC	AUS		2,299m	1:44.3
143	Bobby Reith	37		USA		2,299m	1:44.3
145	Adrian Chambers	48		USA	United States Marine Corps	2,295m	1:44.5
145	Spencer Williams	45		USA		2,295m	1:44.5
147	Pjotr G	23		GER		2,294m	1:44.6
148	Vasilios Stratis	34		USA		2,293m	1:44.6
148	Patryk Slizowski	40		GBR		2,293m	1:44.6
150	Justin Gates	37		USA		2,291m	1:44.7