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Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Linhao Lin 43 CHN 2,197m 2:43.8
952 Agiimaa Zoljargal 35 USA 2,193m 2:44.1
953 Lance Cacanindin 64 USA 2,187m 2:44.6
954 Louisa Fornaro 30 USA 2,180m 2:45.1
954 Lynzee Hill 33 USA 2,180m 2:45.1
956 Elke Heinrich 44 BEL 2,175m 2:45.5
957 L Bar 59 USA 2,163m 2:46.4
958 Bill Chapman 70 USA 2,161m 2:46.5
959 McKenzie Mieszkowski 30 USA 2,155m 2:47.0
960 Lisa Nelson 44 USA 2,153m 2:47.2
961 michael heifetz 55 USA 2,145m 2:47.8
962 Tracey Martinson 55 USA 2,141m 2:48.1
963 Lol Hobday 57 GBR 2,140m 2:48.2
964 Sonya Parks 51 USA 2,139m 2:48.3
965 Jennifer Dollman 36 USA 2,131m 2:48.9
966 LEON DANISH 74 USA 2,130m 2:49.0
967 Pam Terry 59 USA 2,125m 2:49.4
968 max c 12 CHN 2,112m 2:50.4
969 Martin Tromblee 55 USA 2,109m 2:50.6
970 Julie Wolter 44 USA 2,090m 2:52.2
971 Deedra Watson 35 USA 2,057m 2:55.0
972 Derek Chen 47 AUS 2,055m 2:55.1
973 Courtenay Gallon 41 USA 2,037m 2:56.7
973 Mary Clark 66 USA 2,037m 2:56.7
975 Debbie Goldberg 65 USA 2,034m 2:56.9
976 Tom Duffield 77 USA 2,021m 2:58.1
976 Felix Chen 31 USA 2,021m 2:58.1
978 Alison Parks 50 USA 2,010m 2:59.1
979 Bill Santus 76 USA 1,986m 3:01.2
980 AJ Forestiere 34 USA 1,985m 3:01.3
981 Katie Pearce 43 GBR 1,958m 3:03.8
982 Ross Zucchet 60 CAN 1,953m 3:04.3
983 Jonathan Gottfried 47 PUR 1,925m 3:07.0
984 Cate Whitlach 35 USA 1,915m 3:07.9
985 Sandy Khalsa 51 USA 1,912m 3:08.2
986 Julie Goodwin 49 USA 1,911m 3:08.3
987 Natalie Ogonowski 43 USA 1,892m 3:10.2
988 Robert Hayden 80 USA 1,888m 3:10.6
989 Marijke Vanden Berghen 48 BEL 1,880m 3:11.4
990 조복임 ㆍ 66 KOR 1,860m 3:13.5
991 Hannah Harris 19 USA 1,856m 3:13.9
992 Allissa Keoughan 42 USA 1,854m 3:14.1
993 Susan Gonzalez 51 USA 1,847m 3:14.9
994 Cindi Fortmann - USA 1,842m 3:15.4
995 todd wong 61 USA 1,766m 3:23.8
996 Robin Zimmerman 55 USA 1,696m 3:32.2
997 George Hearn 72 CAN 1,636m 3:40.0
998 Maureen Meyer 49 USA 1,634m 3:40.3
999 Melissa H 54 USA 1,502m 3:59.6
1000 Marty Algire 49 CAN 1,495m 4:00.8