Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
951	Claudia Wolf	33		GER		2,199	2:43.7
952	Linhao Lin	43		CHN		2,197	2:43.8
953	Agiimaa Zoljargal	35		USA		2,193	2:44.1
954	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	2,187	2:44.6
955	Louisa Fornaro	30		USA		2,180	2:45.1
955	Lynzee Hill	33		USA		2,180	2:45.1
957	Elke Heinrich	44		BEL		2,175	2:45.5
958	L Bar	59		USA		2,163	2:46.4
959	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:46.5
960	McKenzie Mieszkowski	30		USA		2,155	2:47.0
961	Lisa Nelson	44		USA		2,153	2:47.2
962	michael heifetz	55		USA		2,145	2:47.8
963	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,141	2:48.1
964	Lol Hobday	57		GBR		2,140	2:48.2
965	Sonya Parks	51		USA		2,139	2:48.3
966	Jennifer Dollman	36		USA		2,131	2:48.9
967	LEON DANISH	74	Barrington, RI	USA	The Diamonds (Over Sixties Erging Group)	2,130	2:49.0
968	Pam Terry	59		USA	The Diamonds (Over Sixties Erging Group)	2,125	2:49.4
969	max c	12		CHN		2,112	2:50.4
970	Martin Tromblee	55	WA	USA		2,109	2:50.6
971	Julie Wolter	44		USA		2,090	2:52.2
972	Deedra Watson	35		USA		2,057	2:55.0
973	Derek Chen	47	Perth, WA	AUS		2,055	2:55.1
974	Courtenay Gallon	41		USA		2,037	2:56.7
974	Mary Clark	66		USA		2,037	2:56.7
976	Debbie Goldberg	65		USA		2,034	2:56.9
977	Tom Duffield	77		USA		2,021	2:58.1
977	Felix Chen	31		USA		2,021	2:58.1
979	Alison Parks	50		USA		2,010	2:59.1
980	Bill Santus	76	Aurora, CO	USA		1,986	3:01.2
981	AJ Forestiere	34	CA	USA		1,985	3:01.3
982	Katie Pearce	43		GBR		1,958	3:03.8
983	Ross Zucchet	60		CAN		1,953	3:04.3
984	Jonathan Gottfried	47		PUR		1,925	3:07.0
985	Cate Whitlach	35		USA		1,915	3:07.9
986	Sandy Khalsa	51		USA		1,912	3:08.2
987	Julie Goodwin	49		USA		1,911	3:08.3
988	Natalie Ogonowski	43		USA		1,892	3:10.2
989	Robert Hayden	80	Sun City, AZ	USA		1,888	3:10.6
990	Marijke Vanden Berghen	48		BEL		1,880	3:11.4
991	조복임 ㆍ	66		KOR		1,860	3:13.5
992	Hannah Harris	19		USA		1,856	3:13.9
993	Allissa Keoughan	42		USA		1,854	3:14.1
994	Susan Gonzalez	51		USA		1,847	3:14.9
995	Cindi Fortmann	-		USA		1,842	3:15.4
996	todd wong	61		USA		1,766	3:23.8
997	Robin Zimmerman	55	FL	USA		1,696	3:32.2
998	George Hearn	72		CAN		1,636	3:40.0
999	Maureen Meyer	49		USA		1,634	3:40.3
1000	Melissa H	54	PA	USA		1,502	3:59.6