Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,363	2:32.3
902	Angela Hirschel	58		GER		2,360	2:32.5
903	Krista Cook	46	MD	USA		2,353	2:32.9
903	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,353	2:32.9
905	Natalia Kuznetsova	44		UAE		2,349	2:33.2
906	Mike Wright	54		USA		2,347	2:33.3
907	Trevor Clark	31		USA		2,344	2:33.5
908	Juliana Christ	41		GER		2,340	2:33.8
908	camryn i	22		USA		2,340	2:33.8
910	Tim L.	29		GER		2,329	2:34.5
911	Stacey Walker	29		AUS		2,326	2:34.7
911	Kazusa Yamashita	34		USA		2,326	2:34.7
913	Tim Browning	49		GBR		2,324	2:34.9
914	Brian McCormick	33		USA		2,321	2:35.1
915	Chaitanya Elavarthi	38		USA		2,313	2:35.6
916	Lucy N	10		USA		2,311	2:35.7
916	Stefan Kyselka	56	Altenholz	GER		2,311	2:35.7
918	Michael Rothman	58		USA		2,306	2:36.1
918	Christian LaFalce	49		USA		2,306	2:36.1
920	Farid Wajdi Yahaya	43		MAS		2,305	2:36.1
921	Jennifer Li	-	Saint Cloud, FL	USA		2,302	2:36.3
922	Valentín Jornet Casanova	49	Valencia	ESP		2,301	2:36.4
922	Minal P	53		CAN		2,301	2:36.4
922	Erica Ramsaran	40		USA		2,301	2:36.4
925	L Keller	59		USA		2,300	2:36.5
926	Larry Matz	68		USA		2,297	2:36.7
927	Angie Malloy	61	Davis, CA	USA		2,295	2:36.8
928	alice sammon	64		USA		2,285	2:37.5
929	Philip Stewart	46		GBR		2,281	2:37.8
929	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,281	2:37.8
929	Hamzeena Marzuq	52		CAN		2,281	2:37.8
932	Melissa Brooks	40		CAN		2,273	2:38.3
933	Kara Schimmelfing	38		CAN	Wellesley College	2,266	2:38.8
934	Keith Wiley	74		USA		2,263	2:39.0
935	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,259	2:39.3
936	Maggie Lai	38		HKG		2,257	2:39.5
937	Kathy Schenck	56		USA		2,251	2:39.9
938	Yih Liang	41		USA		2,249	2:40.0
939	Michelle Quinn	37		IRL		2,247	2:40.2
939	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,247	2:40.2
941	Marci Stearns	43		USA		2,246	2:40.2
942	John Fletcher	68		USA		2,243	2:40.4
942	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,243	2:40.4
944	Sue Hines	45		GBR		2,240	2:40.7
945	Suzanne Hudson	60	Morrisville, VT	USA	Concept2, Inc, Morrisville, VT	2,239	2:40.7
946	Dan Murphy	62	Antioch, CA	USA		2,235	2:41.0
947	Janet Romig	66		USA		2,232	2:41.2
948	Britt Patterson-Weber	42		USA		2,231	2:41.3
949	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,230	2:41.4
950	Ron Stokes	74		USA		2,205	2:43.2