Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Angela Hirschel	58		GER		2,360m	2:32.5
902	Krista Cook	46	MD	USA		2,353m	2:32.9
902	sara williams	-	Cape Canaveral, FL	USA	The Diamonds (Over Sixties Erging Group)	2,353m	2:32.9
904	Natalia Kuznetsova	44		UAE		2,349m	2:33.2
905	Mike Wright	54		USA		2,347m	2:33.3
906	Trevor Clark	31		USA		2,344m	2:33.5
907	Juliana Christ	41		GER		2,340m	2:33.8
907	camryn i	22		USA		2,340m	2:33.8
909	Tim L.	29		GER		2,329m	2:34.5
910	Stacey Walker	29		AUS		2,326m	2:34.7
910	Kazusa Yamashita	34		USA		2,326m	2:34.7
912	Tim Browning	49		GBR		2,324m	2:34.9
913	Brian McCormick	33		USA		2,321m	2:35.1
914	Chaitanya Elavarthi	38		USA		2,313m	2:35.6
915	Lucy N	10		USA		2,311m	2:35.7
915	Stefan Kyselka	56	Altenholz	GER		2,311m	2:35.7
917	Michael Rothman	58		USA		2,306m	2:36.1
917	Christian LaFalce	49		USA		2,306m	2:36.1
919	Farid Wajdi Yahaya	43		MAS		2,305m	2:36.1
920	Jennifer Li	-	Saint Cloud, FL	USA		2,302m	2:36.3
921	Valentín Jornet Casanova	49	Valencia	ESP		2,301m	2:36.4
921	Minal P	53		CAN		2,301m	2:36.4
921	Erica Ramsaran	40		USA		2,301m	2:36.4
924	L Keller	59		USA		2,300m	2:36.5
925	Larry Matz	68		USA		2,297m	2:36.7
926	Angie Malloy	61	Davis, CA	USA		2,295m	2:36.8
927	alice sammon	64		USA		2,285m	2:37.5
928	Philip Stewart	46		GBR		2,281m	2:37.8
928	Jan Berry	71	Houston, TX	USA	The Diamonds (Over Sixties Erging Group)	2,281m	2:37.8
928	Hamzeena Marzuq	52		CAN		2,281m	2:37.8
931	Melissa Brooks	40		CAN		2,273m	2:38.3
932	Kara Schimmelfing	38		CAN	Wellesley College	2,266m	2:38.8
933	Keith Wiley	74		USA		2,263m	2:39.0
934	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	2,259m	2:39.3
935	Maggie Lai	38		HKG		2,257m	2:39.5
936	Kathy Schenck	56		USA		2,251m	2:39.9
937	Yih Liang	41		USA		2,249m	2:40.0
938	Michelle Quinn	37		IRL		2,247m	2:40.2
938	Barbara Green	83	Barrington, RI	USA	Narragansett Boat Club	2,247m	2:40.2
940	Marci Stearns	43		USA		2,246m	2:40.2
941	John Fletcher	68		USA		2,243m	2:40.4
941	Nadine MARIA	63		FRA	The Diamonds (Over Sixties Erging Group)	2,243m	2:40.4
943	Sue Hines	45		GBR		2,240m	2:40.7
944	Suzanne Hudson	60	Morrisville, VT	USA		2,239m	2:40.7
945	Dan Murphy	62	Antioch, CA	USA		2,235m	2:41.0
946	Janet Romig	66		USA		2,232m	2:41.2
947	Britt Patterson-Weber	42		USA		2,231m	2:41.3
948	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,230m	2:41.4
949	Ron Stokes	74		USA		2,205m	2:43.2
950	Claudia Wolf	33		GER		2,199m	2:43.7