Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	Malcolm Ginns	46	Langholm	GBR	RowAlong	2,630	2:16.8
752	Travis Naber	41		USA		2,629	2:16.9
753	Ian Charest	35		USA		2,625	2:17.1
754	Lavina Simons	41		BER	Darkhorse Rowing	2,624	2:17.1
754	David Leombruno	61		USA	Osceola FD Row Club	2,624	2:17.1
756	Roxy Horner	63		GBR		2,623	2:17.2
756	Helen King	68	St. Catharines, ON	CAN	Team Canada	2,623	2:17.2
756	Andrew Chao	41		USA		2,623	2:17.2
759	William Westerman	54	Huddersfield	GBR	Age Without Limits	2,622	2:17.2
760	Emily Roberts	50		USA		2,621	2:17.3
760	Mina Lee	56		USA		2,621	2:17.3
762	Vendula Čejková	50		CZE		2,619	2:17.4
763	Nathalie Hundt	51		GER		2,617	2:17.5
763	Jill Snethen	55	Princeton, IL	USA	Street Parking	2,617	2:17.5
765	Tiffany K	-		USA		2,615	2:17.6
766	Jonathan Bennett	72		GBR	The Diamonds (Over Sixties Erging Group)	2,612	2:17.8
766	Adam Lawson	33		USA		2,612	2:17.8
768	Heather Wilhelm	41	NC	USA		2,606	2:18.1
769	Ivan Kulaha	28		UKR		2,604	2:18.2
770	Harry Lim	45	Orlando, FL	USA		2,602	2:18.3
771	Matthew Walton	38		USA		2,598	2:18.5
772	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	2,594	2:18.7
772	Shannon Minnihan	57		USA		2,594	2:18.7
774	Stéphane BRICLOT	43		FRA		2,593	2:18.8
775	Jack Griffin	39		USA		2,592	2:18.8
775	Allison Marshall	49		USA	Westerville Rowing Club	2,592	2:18.8
777	David Martin	57	Gold Coast, QLD	AUS	Drag Factory	2,591	2:18.9
777	Gene Kelley	71	Tucson, AZ	USA		2,591	2:18.9
779	Dana Rietzke	16		USA		2,590	2:18.9
780	Mike Kapsalis	62	Herne Bay	GBR		2,583	2:19.3
781	Allison Bergquist	42		USA		2,577	2:19.6
782	Bob Berrigan	62	Boston, MA	USA	Team Diamonds	2,575	2:19.8
783	Cristian Mantovani	50		ITA		2,573	2:19.9
784	McKensie Magee	31		USA		2,571	2:20.0
785	Michael Metric	57		USA		2,570	2:20.0
785	Stephanie Poelker	50	Mosier OR	USA		2,570	2:20.0
787	Franco Guerra	42		HON		2,569	2:20.1
788	Kazutoshi Nishijima	46	Kasukabe	JPN		2,567	2:20.2
789	Robert Lloyd	46		CAN		2,566	2:20.2
790	Honorio Ines	57		ESP		2,565	2:20.3
791	yi huang	44	南宁	CHN		2,564	2:20.4
791	하나 임	38		KOR		2,564	2:20.4
793	Katarzyna Kaminska	40		POL		2,563	2:20.4
794	Dana Parrish	38	NC	USA		2,561	2:20.5
794	m morris	14		USA		2,561	2:20.5
796	Robert Villarreal	35		USA		2,560	2:20.6
797	Federico Titi	31		ITA		2,557	2:20.7
798	lawrence rico	64		USA		2,556	2:20.8
799	Ken Salem	-		CAN		2,555	2:20.9
800	Martin Volerich	62	Norwood NJ	USA	The Diamonds (Over Sixties Erging Group)	2,553	2:21.0