Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Helen Bohn	37		GER		2,704	2:13.1
701	Jamie Izzo	49	East Haven , CT	USA		2,704	2:13.1
701	Aaron Moller	40		USA	Greenville Indoor Rowing	2,704	2:13.1
704	Joseph Linz	34		USA		2,703	2:13.1
705	Frank Block III	37	DC, MD	USA		2,702	2:13.2
706	Michelle Linklater	48		AUS		2,698	2:13.4
707	Shannon McCain	32		USA		2,697	2:13.4
708	Anthony Dumas	39		CAN		2,694	2:13.6
709	Evan Jones	54		AUS		2,692	2:13.7
710	Zachary Harms	38	Waco, TX	USA		2,691	2:13.7
711	John Roach	56		GBR		2,689	2:13.8
712	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,684	2:14.1
713	Jamie Andersen	38		USA		2,683	2:14.1
714	Chris Spnowkif	45		GBR		2,681	2:14.2
715	David Rowland	70	Hoquiam, WA	USA		2,680	2:14.3
716	Nathan Mize	38		USA		2,679	2:14.3
716	Sharon Doyle	66		USA		2,679	2:14.3
718	Marc Heßling	49		GER		2,678	2:14.4
718	Josh Huntington	28		USA		2,678	2:14.4
720	Paul Buchanan	38	Belmont, NC	USA		2,677	2:14.4
720	Anna d.	-	VA	USA		2,677	2:14.4
720	Vanessa Nightingale	42		GBR		2,677	2:14.4
723	Stacey Trepanier	48	Tucson, AZ	USA		2,674	2:14.6
723	Heather Young	43		CAN		2,674	2:14.6
725	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,672	2:14.7
726	Andreas Foerby	32		DEN		2,671	2:14.7
727	Markus Beste	54	Limburg	GER		2,668	2:14.9
728	D J Cho	48		KOR		2,666	2:15.0
729	Damien Cullington	44		GBR		2,665	2:15.0
730	Rob Latham	54	CARMARTHEN	GBR		2,660	2:15.3
731	Stéphane Weppe	45	Gravelines	FRA		2,658	2:15.4
731	Joyce F	28	NC	USA		2,658	2:15.4
733	David Edney	63		AUS		2,655	2:15.5
734	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,652	2:15.7
734	Pat Broydrick	41		USA		2,652	2:15.7
734	Martha Cooper	44		GBR	Royal Air Force (UK)	2,652	2:15.7
737	Maurizio Guerra	39		ITA		2,651	2:15.7
737	Christopher Robertson	49	Kitchener, ON	CAN		2,651	2:15.7
739	Nate Ratliff	44		USA		2,647	2:16.0
740	Sarah Booker	50		GBR		2,644	2:16.1
741	Yao Ding	54	Shanghai	CHN		2,643	2:16.2
741	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,643	2:16.2
743	Phang Jin Lim	41		MAS		2,641	2:16.3
743	Simone Sewald	58		GER		2,641	2:16.3
745	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,640	2:16.3
746	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,636	2:16.5
746	C K2	50		USA		2,636	2:16.5
748	Sven Bengelsdorff	50	HB	GER		2,635	2:16.6
749	Amy Murphy	50	Birmingham, AL	USA		2,634	2:16.6
750	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,631	2:16.8