Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Jamie Izzo	49	East Haven , CT	USA		2,704m	2:13.1
700	Aaron Moller	40		USA	Greenville Indoor Rowing	2,704m	2:13.1
703	Joseph Linz	34		USA		2,703m	2:13.1
704	Frank Block III	37	DC, MD	USA		2,702m	2:13.2
705	Michelle Linklater	48		AUS		2,698m	2:13.4
706	Shannon McCain	32		USA		2,697m	2:13.4
707	Anthony Dumas	39		CAN		2,694m	2:13.6
708	Evan Jones	54		AUS		2,692m	2:13.7
709	Zachary Harms	38	Waco, TX	USA		2,691m	2:13.7
710	John Roach	56		GBR		2,689m	2:13.8
711	Martha Abers	52	Jamestown, NY	USA	Chautauqua Lake Rowing Association	2,684m	2:14.1
712	Jamie Andersen	38		USA		2,683m	2:14.1
713	Chris Spnowkif	45		GBR		2,681m	2:14.2
714	David Rowland	70	Hoquiam, WA	USA		2,680m	2:14.3
715	Nathan Mize	38		USA		2,679m	2:14.3
715	Sharon Doyle	66		USA		2,679m	2:14.3
717	Marc Heßling	49		GER		2,678m	2:14.4
717	Josh Huntington	28		USA		2,678m	2:14.4
719	Paul Buchanan	38	Belmont, NC	USA		2,677m	2:14.4
719	Anna d.	-	VA	USA		2,677m	2:14.4
719	Vanessa Nightingale	42		GBR		2,677m	2:14.4
722	Stacey Trepanier	48	Tucson, AZ	USA		2,674m	2:14.6
722	Heather Young	43		CAN		2,674m	2:14.6
724	Stan Foulkes	69	Chester Moor, Co Durham	GBR	Tasmania - The Ancients Organization (TAO)	2,672m	2:14.7
725	Andreas Foerby	32		DEN		2,671m	2:14.7
726	Markus Beste	54	Limburg	GER		2,668m	2:14.9
727	D J Cho	48		KOR		2,666m	2:15.0
728	Damien Cullington	44		GBR		2,665m	2:15.0
729	Rob Latham	54	CARMARTHEN	GBR		2,660m	2:15.3
730	Stéphane Weppe	45	Gravelines	FRA		2,658m	2:15.4
730	Joyce F	28	NC	USA		2,658m	2:15.4
732	David Edney	63		AUS		2,655m	2:15.5
733	Hans Berggreen	61	Roskilde 🇩🇰	DEN		2,652m	2:15.7
733	Pat Broydrick	41		USA		2,652m	2:15.7
733	Martha Cooper	44		GBR	Royal Air Force (UK)	2,652m	2:15.7
736	Maurizio Guerra	39		ITA		2,651m	2:15.7
736	Christopher Robertson	49	Kitchener, ON	CAN		2,651m	2:15.7
738	Nate Ratliff	44		USA		2,647m	2:16.0
739	Sarah Booker	50		GBR		2,644m	2:16.1
740	Yao Ding	54	Shanghai	CHN		2,643m	2:16.2
740	Yavuz Seymen	50	istanbul	TUR	Turkish Rowing Team	2,643m	2:16.2
742	Phang Jin Lim	41		MAS		2,641m	2:16.3
742	Simone Sewald	58		GER		2,641m	2:16.3
744	Paul Hagan	72	Duxbury, MA	USA	The Diamonds (Over Sixties Erging Group)	2,640m	2:16.3
745	Maria Ruland	69		NOR	The Diamonds (Over Sixties Erging Group)	2,636m	2:16.5
745	C K2	50		USA		2,636m	2:16.5
747	Sven Bengelsdorff	50	HB	GER		2,635m	2:16.6
748	Amy Murphy	50	Birmingham, AL	USA		2,634m	2:16.6
749	Larry Blake	73		USA	The Diamonds (Over Sixties Erging Group)	2,631m	2:16.8
749	Daniel Devery	34		USA		2,631m	2:16.8