Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,454	2:26.6
852	Sandra Phelan	49		GBR		2,451	2:26.8
853	Claudia Islas G	55		MEX		2,449	2:26.9
854	Chrissy Johnson	48		USA		2,446	2:27.1
855	호 김	28		KOR		2,444	2:27.2
855	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,444	2:27.2
855	Becki True	61	Mankato, MN	USA		2,444	2:27.2
858	S P	29		AUS		2,440	2:27.5
859	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	2,439	2:27.6
859	Jenny Baka	33		GRE		2,439	2:27.6
861	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,438	2:27.6
862	Edwin Vargas	37		USA		2,436	2:27.7
862	Scott Stainken	38		USA		2,436	2:27.7
862	Chase Whittaker	32		USA		2,436	2:27.7
865	Anne Rosenstand	25		DEN		2,435	2:27.8
866	Trudy Kaltner	45		USA		2,429	2:28.2
867	Kirsty Nicholson	37	Glasgow	GBR		2,428	2:28.2
867	Julie Stedman	66		USA		2,428	2:28.2
867	Tammy Parker	63		USA		2,428	2:28.2
870	Riccardo Russo	44		ITA		2,427	2:28.3
870	Micah Galer	45		USA		2,427	2:28.3
872	Lisa Connolly	56		USA		2,419	2:28.8
873	Tracy Harris	58		USA		2,418	2:28.8
874	Christina Trescher-Süß	46		GER		2,413	2:29.1
874	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,413	2:29.1
876	Kevin Dean	49		USA		2,412	2:29.2
876	Kenric Yu	43	San Diego, CA	USA		2,412	2:29.2
878	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,409	2:29.4
879	Ernie Spear	62	FL	USA		2,407	2:29.5
880	Natalie Smith	34		USA		2,405	2:29.6
880	Cory Heimark	48	Scottsdale, AZ	USA		2,405	2:29.6
882	Jason Boslow	46	Carrollton, TX	USA		2,403	2:29.8
883	Linda Dixon	62	IL	USA		2,394	2:30.3
884	Timothy Galvin	30	Saint Louis, MO	USA		2,390	2:30.6
885	sarah coughlan	49		GBR		2,389	2:30.6
885	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,389	2:30.6
887	lee daeyoung	51		KOR		2,387	2:30.8
888	Vaughn Davis	58	NY	USA		2,386	2:30.8
889	Birgit Overgaard	71		DEN		2,384	2:31.0
890	Fiona Bullock	48	NSW	AUS		2,382	2:31.1
891	Christopher Spielman	48		USA		2,380	2:31.2
892	Betina Veileborg	54		DEN		2,379	2:31.3
893	Julie Bastide	32		FRA		2,378	2:31.3
893	Ann P	37	DC	USA		2,378	2:31.3
895	Dave White	74		USA		2,377	2:31.4
896	Théo Zimmermann	28		SUI		2,376	2:31.5
897	Corey R	45		USA		2,375	2:31.5
898	Hazel Laidlaw	60		GBR		2,370	2:31.8
899	Ryan Craig	51	CA	USA		2,369	2:31.9
900	K Woods	35		USA		2,367	2:32.0