Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Sandra Phelan	49		GBR		2,451m	2:26.8
852	Claudia Islas G	55		MEX		2,449m	2:26.9
853	Chrissy Johnson	48		USA		2,446m	2:27.1
854	호 김	28		KOR		2,444m	2:27.2
854	Jim Kurle	78	St. Paul, MN	USA	Team Diamonds	2,444m	2:27.2
854	Becki True	61	Mankato, MN	USA		2,444m	2:27.2
857	S P	29		AUS		2,440m	2:27.5
858	Susanne Lahme	50	Münster	GER	GERMAN Rowers and FRIENDS United	2,439m	2:27.6
858	Jenny Baka	33		GRE		2,439m	2:27.6
860	David NARD	44	Strasbourg	FRA	FRENCH INDOOR ROWERS TEAM	2,438m	2:27.6
861	Edwin Vargas	37		USA		2,436m	2:27.7
861	Scott Stainken	38		USA		2,436m	2:27.7
861	Chase Whittaker	32		USA		2,436m	2:27.7
864	Anne Rosenstand	25		DEN		2,435m	2:27.8
865	Trudy Kaltner	45		USA		2,429m	2:28.2
866	Kirsty Nicholson	37	Glasgow	GBR		2,428m	2:28.2
866	Julie Stedman	66		USA		2,428m	2:28.2
866	Tammy Parker	63		USA		2,428m	2:28.2
869	Riccardo Russo	44		ITA		2,427m	2:28.3
869	Micah Galer	45		USA		2,427m	2:28.3
871	Lisa Connolly	56		USA		2,419m	2:28.8
872	Tracy Harris	58		USA		2,418m	2:28.8
873	Christina Trescher-Süß	46		GER		2,413m	2:29.1
873	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	2,413m	2:29.1
875	Kevin Dean	49		USA		2,412m	2:29.2
875	Kenric Yu	43	San Diego, CA	USA		2,412m	2:29.2
877	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,409m	2:29.4
878	Ernie Spear	62	FL	USA		2,407m	2:29.5
879	Natalie Smith	34		USA		2,405m	2:29.6
879	Cory Heimark	48	Scottsdale, AZ	USA		2,405m	2:29.6
881	Jason Boslow	46	Carrollton, TX	USA		2,403m	2:29.8
882	Linda Dixon	62	IL	USA		2,394m	2:30.3
883	Timothy Galvin	30	Saint Louis, MO	USA		2,390m	2:30.6
884	sarah coughlan	49		GBR		2,389m	2:30.6
884	Jacqueline Ketchum	-	TX	USA	U.S. Navy	2,389m	2:30.6
886	lee daeyoung	51		KOR		2,387m	2:30.8
887	Vaughn Davis	58	NY	USA		2,386m	2:30.8
888	Birgit Overgaard	71		DEN		2,384m	2:31.0
889	Fiona Bullock	48	NSW	AUS		2,382m	2:31.1
890	Christopher Spielman	48		USA		2,380m	2:31.2
891	Betina Veileborg	54		DEN		2,379m	2:31.3
892	Julie Bastide	32		FRA		2,378m	2:31.3
892	Ann P	37	DC	USA		2,378m	2:31.3
894	Dave White	74		USA		2,377m	2:31.4
895	Théo Zimmermann	28		SUI		2,376m	2:31.5
896	Corey R	45		USA		2,375m	2:31.5
897	Hazel Laidlaw	60		GBR		2,370m	2:31.8
898	Ryan Craig	51	CA	USA		2,369m	2:31.9
899	K Woods	35		USA		2,367m	2:32.0
900	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	2,363m	2:32.3