Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,202m | 1:52.4 |
| 252 | Markus Kopp | 45 | GER | 3,198m | 1:52.5 | ||
| 252 | Slim Klai | 37 | GER | 3,198m | 1:52.5 | ||
| 254 | G Dahms | 60 | USA | 3,197m | 1:52.6 | ||
| 255 | Markus Eder | 50 | Sukdull | AUT | 3,196m | 1:52.6 | |
| 255 | robert wailes | 53 | LA | USA | 3,196m | 1:52.6 | |
| 255 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 3,196m | 1:52.6 | |
| 258 | Jay Chilton | 44 | USA | 3,195m | 1:52.6 | ||
| 258 | Nathan Phillingham | 50 | Northwich | GBR | 3,195m | 1:52.6 | |
| 260 | Nick Musial | 42 | USA | 3,193m | 1:52.7 | ||
| 261 | Tony Gibbs | 57 | NZL | 3,191m | 1:52.8 | ||
| 261 | Griffin Miller | 16 | USA | 3,191m | 1:52.8 | ||
| 263 | Frank Metzler | 53 | GER | 3,190m | 1:52.8 | ||
| 264 | Jon Shields | 54 | Avon, CT | USA | 3,189m | 1:52.8 | |
| 265 | John Sammon | 64 | USA | 3,188m | 1:52.9 | ||
| 266 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 3,186m | 1:52.9 |
| 267 | Fat T | 35 | USA | 3,184m | 1:53.0 | ||
| 268 | Dave Myers | 61 | Cannon Falls, MN | USA | 3,183m | 1:53.1 | |
| 269 | Greg Longo | 58 | USA | 3,182m | 1:53.1 | ||
| 270 | bryan kryzanowicz | 41 | USA | 3,180m | 1:53.2 | ||
| 271 | Guy Bailey | 56 | Perth, WA | AUS | 3,179m | 1:53.2 | |
| 272 | Ernie Ginter | 70 | Brookhaven, GA | USA | 3,177m | 1:53.3 | |
| 273 | J.R. Tarabocchia | 41 | Portland, OR | USA | 3,176m | 1:53.3 | |
| 274 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 3,175m | 1:53.3 |
| 274 | Jarad Carson | 44 | UT | USA | 3,175m | 1:53.3 | |
| 276 | Scott Williams | 48 | Peterborough | GBR | YACF - Yet Another Cycling Forum | 3,174m | 1:53.4 |
| 277 | Jaime Whitehouse | 31 | London | GBR | 3,173m | 1:53.4 | |
| 278 | Jake Brown | 52 | GBR | 3,171m | 1:53.5 | ||
| 279 | Bernhard Lamel | 51 | AUT | 3,169m | 1:53.6 | ||
| 279 | Vieden Zahariev | 64 | Fairport , NY | USA | 3,169m | 1:53.6 | |
| 279 | Phil Garland | 33 | USA | 3,169m | 1:53.6 | ||
| 282 | Aaron Lehman | 45 | USA | 3,165m | 1:53.7 | ||
| 283 | Dr. Hartmut Schütze | 62 | AUT | 3,163m | 1:53.8 | ||
| 284 | Sarah Comer | 46 | AUS | 3,162m | 1:53.8 | ||
| 285 | Karen Stephenson | 49 | GBR | 3,161m | 1:53.8 | ||
| 285 | Brian Cayce | 51 | Decatur, GA | USA | CrossFit Decatur | 3,161m | 1:53.8 |
| 285 | John Jordan | 32 | USA | 3,161m | 1:53.8 | ||
| 288 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 3,159m | 1:53.9 |
| 288 | Sam Eagleson | 44 | USA | 3,159m | 1:53.9 | ||
| 290 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,157m | 1:54.0 |
| 291 | Stephen Salvati | 40 | CT | USA | 3,156m | 1:54.0 | |
| 292 | Sophie Samarasinghe | 27 | SRI | 3,153m | 1:54.1 | ||
| 292 | Emmanuel Rozas | 47 | FRA | 3,153m | 1:54.1 | ||
| 294 | Joel Sarich | 20 | CAN | 3,152m | 1:54.2 | ||
| 295 | Chris Fields | 38 | USA | 3,151m | 1:54.2 | ||
| 295 | Raidel Hernandez | 54 | CAN | 3,151m | 1:54.2 | ||
| 295 | Brady Sesselman | 29 | MT | USA | 3,151m | 1:54.2 | |
| 298 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,148m | 1:54.3 |
| 299 | Arno Leroy | 35 | BEL | 3,147m | 1:54.3 | ||
| 299 | Will Connolly | 61 | USA | 3,147m | 1:54.3 |