Workout of the Day
« June 17, 2023 »
12 x 1 min / 1 min easy
Twelve 1 minute pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 3,146m | 1:54.4 | |
| 302 | Danny Kampers | 49 | BEL | 3,144m | 1:54.5 | ||
| 302 | Jim Graves | 63 | Mesa, AZ | USA | 3,144m | 1:54.5 | |
| 304 | Allison Gootkin | 25 | USA | 3,143m | 1:54.5 | ||
| 304 | Kevin Dobson | 50 | USA | 3,143m | 1:54.5 | ||
| 306 | David Cunningham | 60 | AUS | 3,142m | 1:54.5 | ||
| 307 | Gavin Pyke | 34 | IRL | Irish Naval Service | 3,141m | 1:54.6 | |
| 308 | Andreas Tryti | 36 | NOR | 3,140m | 1:54.6 | ||
| 309 | Kim Nelson | 34 | USA | 3,136m | 1:54.7 | ||
| 310 | Michael Schumacher | 56 | Magdeburg | GER | 3,135m | 1:54.8 | |
| 310 | John McKenna | 63 | Asheville , NC | USA | 3,135m | 1:54.8 | |
| 312 | John Morrell | 45 | GBR | 3,134m | 1:54.8 | ||
| 313 | Frederik Deley | 50 | BEL | 3,133m | 1:54.9 | ||
| 313 | Dave McCarthy | 44 | Gravesend | GBR | 3,133m | 1:54.9 | |
| 315 | Luke Moerdyk | 33 | RSA | 3,130m | 1:55.0 | ||
| 316 | Jian Wang | 46 | cz | CHN | China Indoor Rowers | 3,129m | 1:55.0 |
| 317 | Luke Ontiveros | 61 | CA | USA | 3,128m | 1:55.0 | |
| 318 | Thomas Beinfohr | 54 | Berlin | GER | 3,127m | 1:55.1 | |
| 319 | Jän Ketchum | 49 | USA | U.S. Navy | 3,122m | 1:55.3 | |
| 319 | Carina Hofmann | 26 | GER | 3,122m | 1:55.3 | ||
| 321 | Pantelis H | 56 | CYP | 3,121m | 1:55.3 | ||
| 322 | David Syson | 45 | GBR | 3,118m | 1:55.4 | ||
| 322 | Al Knight | 65 | POR | 3,118m | 1:55.4 | ||
| 324 | Viceroy Fizzlebottom | 33 | USA | 3,117m | 1:55.4 | ||
| 325 | Tim Boyles | 46 | USA | 3,116m | 1:55.5 | ||
| 325 | Jeremy Tuinstra | 49 | MD | USA | 3,116m | 1:55.5 | |
| 327 | Aldo Delgado | 34 | USA | USAF Veterans | 3,115m | 1:55.5 | |
| 328 | Edwige Alfred | 44 | FRA | 3,114m | 1:55.6 | ||
| 328 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,114m | 1:55.6 |
| 328 | Robert Connelly | 61 | USA | 3,114m | 1:55.6 | ||
| 331 | Karl Darden | 60 | Avondale , AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,113m | 1:55.6 |
| 332 | Vicente M | 44 | GBR | 3,112m | 1:55.6 | ||
| 332 | Jarno Rom | 29 | BEL | 3,112m | 1:55.6 | ||
| 334 | Scott Doyland | 50 | GBR | 3,110m | 1:55.7 | ||
| 335 | Sherwin Hall | 43 | Prince Frederick , MD | USA | Darkhorse Rowing | 3,109m | 1:55.7 |
| 336 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 3,108m | 1:55.8 |
| 336 | Jim McLaughlin | 68 | PV, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,108m | 1:55.8 |
| 336 | Alejandro Giraldo | 51 | Barcelona | ESP | 3,108m | 1:55.8 | |
| 339 | Jenny Marcum | 20 | USA | 3,107m | 1:55.8 | ||
| 340 | Burt Sugiki | 64 | Honolulu, HI | USA | Team Diamonds | 3,106m | 1:55.9 |
| 341 | Patrick Harp | 45 | USA | 3,105m | 1:55.9 | ||
| 342 | Eduardo Marin | 35 | USA | 3,104m | 1:55.9 | ||
| 342 | Bryan Connolly | 35 | CA | USA | 75th RGR RGT | 3,104m | 1:55.9 |
| 344 | Birgir Danielsson | 42 | ISL | 3,103m | 1:56.0 | ||
| 345 | Jacob Lee | 41 | KOR | 3,102m | 1:56.0 | ||
| 345 | Joseph Gartin | 61 | VA | USA | 3,102m | 1:56.0 | |
| 345 | William Junkin | 67 | USA | 3,102m | 1:56.0 | ||
| 348 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 3,100m | 1:56.1 | |
| 349 | S Nelson | 52 | NJ | USA | 3,098m | 1:56.2 | |
| 350 | jason powell | 53 | USA | 3,097m | 1:56.2 |