Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Colin O’Connor	32	Limington, ME	USA		2,944	2:02.2
502	Dan Smillie	35		USA		2,943	2:02.3
503	Magnus Östman	42		SWE		2,940	2:02.4
503	sukchen kang	43		KOR		2,940	2:02.4
503	Dallas Allred	54	Houston, TX	USA		2,940	2:02.4
506	Amanda Hook	47		GBR		2,938	2:02.5
506	Travis Church	45		USA	U.S. Air Force Veteran	2,938	2:02.5
508	Andrew Vasta	37	NJ	USA		2,937	2:02.5
509	LEE HONAM	42		KOR		2,936	2:02.6
509	Vito Intini	54	Putignano	ITA	Darkhorse Rowing	2,936	2:02.6
511	Steven Suokko	46	WI	USA		2,935	2:02.6
511	Craig Heintze	33		USA		2,935	2:02.6
513	Margaret Wetherbee	54		USA		2,934	2:02.6
513	Niles Lienhart	41		USA		2,934	2:02.6
515	Troy Shelton	34	NC	USA		2,931	2:02.8
516	Daniel Wheeler	38		USA		2,930	2:02.8
516	Sarah Wiechman	42	Plain City, OH	USA		2,930	2:02.8
518	Brian Rennie	42		USA		2,929	2:02.9
518	Xing Xu	-		USA	Darkhorse Rowing	2,929	2:02.9
520	Des Young	53		GBR		2,927	2:02.9
520	Reese Richardson	45		USA		2,927	2:02.9
522	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	2,926	2:03.0
523	Mark Obrzut	58	Rochester, MI	USA		2,924	2:03.1
524	Adam Alexander	38		USA		2,923	2:03.1
525	Guy Blasi	34		USA		2,920	2:03.2
526	Steven L	33		USA		2,919	2:03.3
526	Max Jacobshagen	48		USA		2,919	2:03.3
528	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,913	2:03.5
529	Robert Birdsell	36		USA		2,912	2:03.6
530	H Barhorst	41		USA		2,911	2:03.6
530	Adam Desloge	21		USA		2,911	2:03.6
530	Meow Lee	31		USA		2,911	2:03.6
530	Michael Bustos	47	Valparaiso, IN	USA		2,911	2:03.6
534	Xera Vegter Maharajh	19		CAN		2,909	2:03.7
534	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	2,909	2:03.7
536	Erling Harildstad	39		NOR		2,907	2:03.8
536	Kaela Inwood	36		AUS		2,907	2:03.8
536	Matthew Boyle	42	San Diego, CA	USA		2,907	2:03.8
539	David Hiley	42		GBR		2,905	2:03.9
540	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	2,903	2:04.0
541	Ervin L	34		EST		2,901	2:04.0
542	Steve Miller	42		GBR		2,893	2:04.4
543	Björn Fehse	29		GER		2,892	2:04.4
543	David Myers	37	Nashville, TN	USA		2,892	2:04.4
543	Mitzi Dooley	55	Havertown, PA	USA	Crufit Oakland	2,892	2:04.4
546	Nick Moore	45	Augusta, GA	USA		2,890	2:04.5
547	Song SHI	40		CHN		2,887	2:04.6
548	joyce finnigan	52		GBR		2,881	2:04.9
549	Badri Sridhar	37		USA		2,879	2:05.0
550	Ben Hiatt	55	NSW	AUS		2,877	2:05.1