Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Dan Smillie	35		USA		2,943m	2:02.3
502	Magnus Östman	42		SWE		2,940m	2:02.4
502	sukchen kang	43		KOR		2,940m	2:02.4
502	Dallas Allred	54	Houston, TX	USA		2,940m	2:02.4
505	Amanda Hook	47		GBR		2,938m	2:02.5
505	Travis Church	45		USA	U.S. Air Force Veteran	2,938m	2:02.5
507	Andrew Vasta	37	NJ	USA		2,937m	2:02.5
508	LEE HONAM	42		KOR		2,936m	2:02.6
508	Vito Intini	54	Putignano	ITA	GARAGEATHLETE	2,936m	2:02.6
510	Steven Suokko	46	WI	USA		2,935m	2:02.6
510	Craig Heintze	33		USA		2,935m	2:02.6
512	Margaret Wetherbee	54		USA		2,934m	2:02.6
512	Niles Lienhart	41		USA		2,934m	2:02.6
514	Troy Shelton	34	NC	USA		2,931m	2:02.8
515	Daniel Wheeler	38		USA		2,930m	2:02.8
515	Sarah Wiechman	42	Plain City, OH	USA		2,930m	2:02.8
517	Brian Rennie	42		USA		2,929m	2:02.9
517	Xing Xu	-		USA	Darkhorse Rowing	2,929m	2:02.9
519	Des Young	53		GBR		2,927m	2:02.9
519	Reese Richardson	45		USA		2,927m	2:02.9
521	Christina Georghiou	40	Irvine, CA	USA	University of California, Berkeley	2,926m	2:03.0
522	Mark Obrzut	58	Rochester, MI	USA		2,924m	2:03.1
523	Adam Alexander	38		USA		2,923m	2:03.1
524	Guy Blasi	34		USA		2,920m	2:03.2
525	Steven L	33		USA		2,919m	2:03.3
525	Max Jacobshagen	48		USA		2,919m	2:03.3
527	John Dabbar	61	Houston, TX	USA	SUNY Maritime College	2,913m	2:03.5
528	Robert Birdsell	36		USA		2,912m	2:03.6
529	H Barhorst	41		USA		2,911m	2:03.6
529	Adam Desloge	21		USA		2,911m	2:03.6
529	Meow Lee	31		USA		2,911m	2:03.6
529	Michael Bustos	47	Valparaiso, IN	USA		2,911m	2:03.6
533	Xera Vegter Maharajh	19		CAN		2,909m	2:03.7
533	Gene Bayersdorfer	70	Poughkeepsie , NY	USA	LUNA-TICS	2,909m	2:03.7
535	Erling Harildstad	39		NOR		2,907m	2:03.8
535	Kaela Inwood	36		AUS		2,907m	2:03.8
535	Matthew Boyle	42	San Diego, CA	USA		2,907m	2:03.8
538	David Hiley	42		GBR		2,905m	2:03.9
539	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	2,903m	2:04.0
540	Ervin L	34		EST		2,901m	2:04.0
541	Steve Miller	42		GBR		2,893m	2:04.4
542	Björn Fehse	29		GER		2,892m	2:04.4
542	David Myers	37	Nashville, TN	USA		2,892m	2:04.4
542	Mitzi Dooley	55	Oakland, CA	USA	Crufit Oakland	2,892m	2:04.4
545	Nick Moore	45	Augusta, GA	USA		2,890m	2:04.5
546	Song SHI	40		CHN		2,887m	2:04.6
547	joyce finnigan	52		GBR		2,881m	2:04.9
548	Badri Sridhar	37		USA		2,879m	2:05.0
549	Ben Hiatt	55	NSW	AUS		2,877m	2:05.1
549	Cole Bennett	21		USA	Clarkson University Crew Team	2,877m	2:05.1