Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Neil Wilcox | 50 | GBR | 3,789 | 2:06.6 | ||
| 352 | Olaf Poloczek-Lüke | 52 | GER | 3,785 | 2:06.8 | ||
| 353 | Nick Pavlovskyi | 31 | UKR | 3,783 | 2:06.8 | ||
| 354 | Rebecca Lanphear | 49 | USA | 3,781 | 2:06.9 | ||
| 355 | Pieter Wolff | 65 | Velserbroek | NED | The Diamonds (Over Sixties Erging Group) | 3,780 | 2:06.9 |
| 356 | Matthew Walsh | 47 | AUS | 3,779 | 2:07.0 | ||
| 357 | Peter Nelson | 59 | USA | 3,778 | 2:07.0 | ||
| 358 | Daniel Tankard | 50 | AUS | 3,776 | 2:07.1 | ||
| 359 | Josh Doo | 31 | USA | 3,774 | 2:07.1 | ||
| 360 | Jim Gorman | 58 | USA | 3,772 | 2:07.2 | ||
| 360 | Jameson Winters | 46 | USA | 3,772 | 2:07.2 | ||
| 362 | Nigel Beagarie | 70 | GBR | 3,769 | 2:07.3 | ||
| 363 | Mike H | 23 | AUS | 3,764 | 2:07.5 | ||
| 363 | AJ Forestiere | 34 | CA | USA | 3,764 | 2:07.5 | |
| 365 | Andrew Turnbull | 47 | GBR | 3,763 | 2:07.5 | ||
| 366 | Frank Taggart | 57 | Havertown, PA | USA | 3,761 | 2:07.6 | |
| 367 | Anne Laudenbach | 38 | GER | 3,760 | 2:07.6 | ||
| 368 | Fotios Gkigkelos | 38 | GRE | 3,759 | 2:07.6 | ||
| 369 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,753 | 2:07.8 | |
| 370 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 3,752 | 2:07.9 |
| 371 | Jorge Macias | 42 | MEX | 3,751 | 2:07.9 | ||
| 372 | Lexi Spring | 23 | USA | 3,748 | 2:08.0 | ||
| 373 | Dave Borthwick | 42 | GBR | 3,747 | 2:08.1 | ||
| 373 | Newt Gee | 42 | USA | 3,747 | 2:08.1 | ||
| 375 | Christian Gorges | 29 | GER | 3,746 | 2:08.1 | ||
| 376 | Stephan Merz | 55 | Rottweil | GER | 3,743 | 2:08.2 | |
| 377 | Jeremy Stadnyk | 42 | CAN | 3,742 | 2:08.2 | ||
| 378 | Roy Bechand | 67 | NY | USA | 3,741 | 2:08.3 | |
| 378 | Amber Mizuki | 39 | Virginia Beach, VA | USA | 3,741 | 2:08.3 | |
| 380 | Epi Glottis | 33 | SUI | 3,737 | 2:08.4 | ||
| 381 | Oliver Middendorf | 50 | GER | 3,736 | 2:08.4 | ||
| 382 | Gary Knighton | 54 | GBR | 3,734 | 2:08.5 | ||
| 382 | John W | 56 | USA | 3,734 | 2:08.5 | ||
| 384 | Jack Vestal | 39 | Dallas, TX | USA | 3,732 | 2:08.6 | |
| 385 | Z G | - | Evergreen, CO | USA | 3,731 | 2:08.6 | |
| 386 | Mark Presseau | 48 | CAN | 3,730 | 2:08.6 | ||
| 387 | Bernd Rösener-Sandu | 54 | GER | 3,729 | 2:08.7 | ||
| 388 | Colin Stuart | 38 | USA | 3,726 | 2:08.8 | ||
| 389 | Nicholas Boardman | 54 | Settle | GBR | 3,725 | 2:08.8 | |
| 390 | Jeffrey Lau | 41 | SWE | 3,724 | 2:08.8 | ||
| 391 | Elisabeth McMullin | 39 | CA | USA | 3,723 | 2:08.9 | |
| 392 | DEAN KIM | 30 | KOR | 3,722 | 2:08.9 | ||
| 392 | M van K | 45 | NED | 3,722 | 2:08.9 | ||
| 394 | Jim Van Natta | 73 | Northfield, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,718 | 2:09.1 |
| 395 | Michael Schoen | 51 | Tiburon, CA | USA | 3,717 | 2:09.1 | |
| 395 | Meg Jordan | 32 | USA | 3,717 | 2:09.1 | ||
| 397 | Allison Gootkin | 25 | USA | 3,714 | 2:09.2 | ||
| 397 | Derrick Caruthers | 45 | USA | 3,714 | 2:09.2 | ||
| 399 | Anatoli Fridliand | 35 | Chicago, IL | USA | 3,713 | 2:09.2 | |
| 400 | Stacey Adam | 43 | NZL | New Zealand Defence Force | 3,712 | 2:09.3 |