Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
500	Seon Kim	35	Seoul	KOR		3,585	2:13.8
500	Mark Walsh	64	Halifax, NS	CAN	North Star Rowing Club, Dartmouth, N.S	3,585	2:13.8
503	kan fu	37		CHN		3,581	2:14.0
503	lory bigatti	66	roma	ITA		3,581	2:14.0
505	Craig Heintze	33		USA		3,578	2:14.1
506	Shawn Lefebre	47		USA	USAF Veterans	3,576	2:14.2
507	Jakub A	35	Warszawa	POL		3,575	2:14.2
507	Tim Peters	58	Red Deer, AB	CAN		3,575	2:14.2
509	Zachary Harms	38	Waco, TX	USA		3,574	2:14.3
510	Alison Smith	47		GBR		3,573	2:14.3
511	Derek Richburg	37	Virginia Beach, VA	USA		3,572	2:14.3
512	Csaba Boros	41		ESP		3,570	2:14.4
513	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,569	2:14.4
514	Rob Krohn	73	Southlake, TX	USA		3,568	2:14.5
515	Jonathan Sartin	57		GBR		3,565	2:14.6
516	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,564	2:14.6
517	Jada Smith	15		USA		3,561	2:14.7
518	seokyoung oh	39		KOR		3,558	2:14.9
518	Nathan Mize	38		USA		3,558	2:14.9
518	Justin Clegg	39		USA		3,558	2:14.9
521	Josh Huntington	28		USA		3,557	2:14.9
522	T H	48		GER		3,556	2:14.9
523	Mark Gallagher	37		GBR		3,555	2:15.0
524	Jestin VanScoyoc	45		USA		3,554	2:15.0
524	Eli Pearson	48		ARG	Buenos Aires Rowing Club	3,554	2:15.0
524	Sarah Choyke	34		USA		3,554	2:15.0
527	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,552	2:15.1
527	Nicolas ROUSSELLE	46		FRA		3,552	2:15.1
529	Melissa James	44	FL	USA		3,549	2:15.2
530	Norman Oerlemans	41		GER		3,548	2:15.2
530	Gerald Köfinger	57	Melk	AUT		3,548	2:15.2
532	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,545	2:15.4
532	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,545	2:15.4
534	JP Feeney	42		USA		3,544	2:15.4
534	Beth Caruthers	43	DE	USA		3,544	2:15.4
536	Graham Turner	56	Southampton	GBR		3,543	2:15.4
537	Tony Egan	52		IRL		3,542	2:15.5
537	Damien Cullington	44		GBR		3,542	2:15.5
537	Adam Hawk	-	NC	USA		3,542	2:15.5
540	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,541	2:15.5
540	Ray Williams	58	NC	USA		3,541	2:15.5
540	Ernie Ferraresso	49		USA		3,541	2:15.5
543	DAWOON JUNG	36		KOR		3,539	2:15.6
544	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	3,535	2:15.7
545	lea culshaw	50		GBR		3,534	2:15.8
545	P Bi	36		NZL		3,534	2:15.8
547	Connor Reardon	24		USA		3,533	2:15.8
548	Martin Giles	47		GBR		3,529	2:16.0
549	Jason Grubbs	54	Metairie , LA	USA		3,527	2:16.0
549	Abel Valenzuela	44		USA		3,527	2:16.0