Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
499	Mark Walsh	64	Halifax, NS	CAN	The Diamonds (Over Sixties Erging Group)	3,585m	2:13.8
502	kan fu	37		CHN		3,581m	2:14.0
502	lory bigatti	66	roma	ITA		3,581m	2:14.0
504	Craig Heintze	33		USA		3,578m	2:14.1
505	Shawn Lefebre	47		USA	USAF Veterans	3,576m	2:14.2
506	Jakub A	35	Warszawa	POL		3,575m	2:14.2
506	Tim Peters	58	Red Deer, AB	CAN		3,575m	2:14.2
508	Zachary Harms	38	Waco, TX	USA		3,574m	2:14.3
509	Alison Smith	47		GBR		3,573m	2:14.3
510	Derek Richburg	37	Virginia Beach, VA	USA		3,572m	2:14.3
511	Csaba Boros	41		ESP		3,570m	2:14.4
512	Richard Bubulka	63		USA	The Diamonds (Over Sixties Erging Group)	3,569m	2:14.4
512	Thorsten Grösch	48	Heidelberg	GER		3,569m	2:14.4
514	Rob Krohn	73	Southlake, TX	USA		3,568m	2:14.5
515	Jonathan Sartin	57		GBR		3,565m	2:14.6
516	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	3,564m	2:14.6
517	Jada Smith	15		USA		3,561m	2:14.7
518	seokyoung oh	39		KOR		3,558m	2:14.9
518	Nathan Mize	38		USA		3,558m	2:14.9
518	Justin Clegg	39		USA		3,558m	2:14.9
521	Josh Huntington	28		USA		3,557m	2:14.9
522	T H	48		GER		3,556m	2:14.9
523	Mark Gallagher	37		GBR		3,555m	2:15.0
524	Jestin VanScoyoc	45		USA		3,554m	2:15.0
524	Eli Pearson	48		ARG	Buenos Aires Rowing Club	3,554m	2:15.0
524	Sarah Choyke	34		USA		3,554m	2:15.0
527	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,552m	2:15.1
527	Nicolas ROUSSELLE	46		FRA		3,552m	2:15.1
529	Melissa James	44	FL	USA		3,549m	2:15.2
530	Norman Oerlemans	41		GER		3,548m	2:15.2
530	Gerald Köfinger	57	Melk	AUT		3,548m	2:15.2
532	Jared Mendeloff	36	San Antonio, TX	USA	CrossFit Optimistic	3,545m	2:15.4
532	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,545m	2:15.4
534	JP Feeney	42		USA		3,544m	2:15.4
534	Beth Caruthers	43	DE	USA		3,544m	2:15.4
536	Graham Turner	56	Southampton	GBR		3,543m	2:15.4
537	Tony Egan	52		IRL		3,542m	2:15.5
537	Damien Cullington	44		GBR		3,542m	2:15.5
537	Adam Hawk	-	NC	USA		3,542m	2:15.5
540	Richard Wassell	57	Perth, WA	AUS	RowAlong	3,541m	2:15.5
540	Ray Williams	58	NC	USA		3,541m	2:15.5
540	Ernie Ferraresso	49		USA		3,541m	2:15.5
543	DAWOON JUNG	36		KOR		3,539m	2:15.6
544	Brian Adkins	49	Huntington, WV	USA	U.S. Navy Veteran	3,535m	2:15.7
545	lea culshaw	50		GBR		3,534m	2:15.8
545	P Bi	36		NZL		3,534m	2:15.8
547	Connor Reardon	24		USA		3,533m	2:15.8
548	Martin Giles	47		GBR		3,529m	2:16.0
549	Jason Grubbs	54	Metairie , LA	USA		3,527m	2:16.0
549	Abel Valenzuela	44		USA		3,527m	2:16.0