Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Guillaume Pelé	38		FRA		3,416m	2:20.5
602	Jeffrey Mathews	64		USA		3,414m	2:20.5
603	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,413m	2:20.6
604	Matthew Mercado	27		USA		3,410m	2:20.7
605	Heini Nielsen	46	Randers	DEN		3,409m	2:20.8
606	Helen Bohn	37		GER		3,408m	2:20.8
607	Tom Seabolt	70	Port Orange, FL	USA		3,407m	2:20.8
608	Christina Zschocke	-	AB	CAN		3,404m	2:21.0
609	Charlotte Cumberbirch	45	Montreal, QC	CAN		3,401m	2:21.1
610	Stuart Cunniffe	58	York	GBR		3,399m	2:21.2
610	Gary Barker	47		GBR		3,399m	2:21.2
612	David Warholak	-	PA	USA		3,398m	2:21.2
613	Satishkumar SUBBARAYAN	45		AUS		3,392m	2:21.5
613	Shannon McCain	32		USA		3,392m	2:21.5
615	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,388m	2:21.6
616	Luke Davidson	57	Saucier , MS	USA		3,387m	2:21.7
617	Alice Radford	36		GBR		3,386m	2:21.7
618	Anthony Pylant	43	San Antonio, TX	USA		3,385m	2:21.8
618	Craig Hughes	49		USA		3,385m	2:21.8
620	Nigel Cawthorne	65		GBR		3,383m	2:21.8
621	Bob Wilson	62		USA		3,381m	2:21.9
622	Honorio Ines	58		ESP		3,378m	2:22.0
623	James McFarland	42		USA	U.S. Army	3,377m	2:22.1
624	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,374m	2:22.2
624	Brendan O'Leary	35	Rockville, MD	USA		3,374m	2:22.2
626	Ross Miller	75		CAN	RowAlong	3,372m	2:22.3
627	Brian Drab	41		USA		3,371m	2:22.3
628	Hannie Page	55		NED		3,366m	2:22.6
628	Hahn J. Rhyoo	48		KOR		3,366m	2:22.6
630	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,363m	2:22.7
631	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,359m	2:22.8
631	Tyler Payson	15		USA		3,359m	2:22.8
631	Chase Whittaker	32		USA		3,359m	2:22.8
634	forrest Ferrari	56		USA		3,358m	2:22.9
635	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,346m	2:23.4
636	Harry Lim	45	Orlando, FL	USA		3,344m	2:23.5
637	Luigi Larocca	60		ITA		3,343m	2:23.5
637	Sven Henry	123		USA		3,343m	2:23.5
637	A Chung	31		USA		3,343m	2:23.5
640	May Leinhart	42		USA		3,340m	2:23.7
641	Ben Lim	39	Brooklyn, NY	USA		3,339m	2:23.7
642	Victoria Vargas	37		USA		3,336m	2:23.8
643	Jim Smith	69	Keystone Heights, FL	USA		3,334m	2:23.9
644	Julie Omahoney	51	London	GBR		3,328m	2:24.2
644	Darwin Evans	47		CAN		3,328m	2:24.2
646	Tracy Joyce	55		USA		3,326m	2:24.3
647	Sarah Clinton	56		GBR		3,325m	2:24.3
647	Jose Couvertier	45	TX	USA		3,325m	2:24.3
649	Dominik Steiner	54	Tokyo	JPN		3,323m	2:24.4
650	Brad Lastname	48		USA		3,322m	2:24.4