Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Stuart Henderson	58	Irvine	GBR	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
602	Matthew Mercado	27		USA		3,410	2:20.7
603	Heini Nielsen	46	Randers	DEN		3,409	2:20.8
604	Helen Bohn	37		GER		3,408	2:20.8
605	Tom Seabolt	70	Port Orange, FL	USA		3,407	2:20.8
606	Christina Zschocke	-	AB	CAN		3,404	2:21.0
607	Charlotte Cumberbirch	45	Montreal, QC	CAN		3,401	2:21.1
608	Stuart Cunniffe	58	York	GBR		3,399	2:21.2
608	Gary Barker	47		GBR		3,399	2:21.2
610	David Warholak	-	PA	USA		3,398	2:21.2
611	Satishkumar SUBBARAYAN	45		AUS		3,392	2:21.5
611	Shannon McCain	32		USA		3,392	2:21.5
613	Thomas Ferullo	73	Tucson, AZ	USA	Pantano Rowing	3,388	2:21.6
614	Luke Davidson	57	Saucier , MS	USA		3,387	2:21.7
615	Alice Radford	36		GBR		3,386	2:21.7
616	Anthony Pylant	43	San Antonio, TX	USA		3,385	2:21.8
616	Craig Hughes	49		USA		3,385	2:21.8
618	Nigel Cawthorne	65		GBR		3,383	2:21.8
619	Bob Wilson	62		USA		3,381	2:21.9
620	Honorio Ines	58		ESP		3,378	2:22.0
621	James McFarland	42		USA	U.S. Army	3,377	2:22.1
622	Mary Hardwick	63	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	3,374	2:22.2
622	Brendan O'Leary	35	Rockville, MD	USA		3,374	2:22.2
624	Ross Miller	75		CAN	RowAlong	3,372	2:22.3
625	Brian Drab	41		USA		3,371	2:22.3
626	Hannie Page	55		NED		3,366	2:22.6
626	Hahn J. Rhyoo	48		KOR		3,366	2:22.6
628	Mary Murray	58	NJ	USA	Carnegie Lake Rowing Association	3,363	2:22.7
629	Piotr Papuzinski	70	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	3,359	2:22.8
629	Tyler Payson	15		USA		3,359	2:22.8
629	Chase Whittaker	32		USA		3,359	2:22.8
632	forrest Ferrari	56		USA		3,358	2:22.9
633	C.Rohan Abbott	57	West Palm Beach, FL	USA	Darkhorse Rowing	3,346	2:23.4
634	Harry Lim	45	Orlando, FL	USA		3,344	2:23.5
635	Luigi Larocca	60		ITA		3,343	2:23.5
635	Sven Henry	62		USA	The Diamonds (Over Sixties Erging Group)	3,343	2:23.5
635	A Chung	31		USA		3,343	2:23.5
638	May Leinhart	42		USA		3,340	2:23.7
639	Ben Lim	39	Brooklyn, NY	USA		3,339	2:23.7
640	Victoria Vargas	37		USA		3,336	2:23.8
641	Jim Smith	69	Keystone Heights, FL	USA		3,334	2:23.9
642	Julie Omahoney	51	London	GBR		3,328	2:24.2
642	Darwin Evans	47		CAN		3,328	2:24.2
644	Tracy Joyce	55		USA		3,326	2:24.3
645	Sarah Clinton	56		GBR		3,325	2:24.3
645	Jose Couvertier	45	TX	USA		3,325	2:24.3
647	Dominik Steiner	54	Tokyo	JPN		3,323	2:24.4
648	Brad Lastname	48		USA		3,322	2:24.4
649	Michelle Linklater	48		AUS		3,320	2:24.5
649	Juan Louw	60		RSA		3,320	2:24.5