Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Michelle Linklater | 48 | AUS | 3,320 | 2:24.5 | ||
| 651 | Juan Louw | 60 | RSA | 3,320 | 2:24.5 | ||
| 653 | Roxy Horner | 63 | GBR | 3,318 | 2:24.6 | ||
| 653 | Leon Khameson | 37 | Irving, TX | USA | 3,318 | 2:24.6 | |
| 653 | Larry Wang | 61 | Inverness, IL | USA | 3,318 | 2:24.6 | |
| 656 | A L | 28 | USA | 3,317 | 2:24.7 | ||
| 657 | Remo Sberna | 50 | ITA | 3,315 | 2:24.7 | ||
| 657 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,315 | 2:24.7 |
| 659 | Yvonne Chan | 49 | USA | 3,313 | 2:24.8 | ||
| 660 | Zaheer Mohammed | 35 | USA | 3,312 | 2:24.9 | ||
| 661 | Joel Eliason | 39 | USA | 3,310 | 2:25.0 | ||
| 662 | Martina Kivel | 44 | CAN | 3,306 | 2:25.1 | ||
| 663 | 하나 임 | 38 | KOR | 3,305 | 2:25.2 | ||
| 663 | Stéphane Weppe | 45 | Gravelines | FRA | 3,305 | 2:25.2 | |
| 665 | S P | 29 | AUS | 3,304 | 2:25.2 | ||
| 666 | Alice Peng | 29 | USA | 3,299 | 2:25.4 | ||
| 667 | Randy Carle | 52 | USA | 3,296 | 2:25.6 | ||
| 667 | Heather Wilhelm | 41 | NC | USA | 3,296 | 2:25.6 | |
| 669 | seungyub shin | 36 | KOR | 3,295 | 2:25.6 | ||
| 670 | Richard Eley | 51 | London | GBR | 3,294 | 2:25.7 | |
| 671 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 3,293 | 2:25.7 | |
| 672 | Rob Bosch | 35 | NED | 3,292 | 2:25.8 | ||
| 673 | Andreas Mügge | 49 | GER | 3,291 | 2:25.8 | ||
| 674 | Katarzyna Kaminska | 40 | POL | 3,282 | 2:26.2 | ||
| 674 | Marianne Kryger | 58 | DEN | 3,282 | 2:26.2 | ||
| 676 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 3,281 | 2:26.2 | |
| 677 | Ed K | 51 | CA | USA | 3,280 | 2:26.3 | |
| 678 | Sarah J | 54 | GBR | 3,278 | 2:26.4 | ||
| 679 | Michael Garvey | 41 | MI | USA | 3,275 | 2:26.5 | |
| 680 | Peter Offermann | 78 | Montclair, NJ | USA | 3,270 | 2:26.7 | |
| 681 | Elke Rottmann | 52 | SUI | 3,269 | 2:26.8 | ||
| 682 | Sujin Kim | 35 | KOR | 3,263 | 2:27.1 | ||
| 682 | Phillip Cicione | 58 | USA | 3,263 | 2:27.1 | ||
| 682 | Marlene Vogelsong | 67 | Holgate, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,263 | 2:27.1 |
| 685 | Jonathan Bennett | 72 | GBR | The Diamonds (Over Sixties Erging Group) | 3,261 | 2:27.1 | |
| 686 | Rachel Nunlist | 44 | USA | 3,260 | 2:27.2 | ||
| 686 | Tammy Parker | 63 | USA | 3,260 | 2:27.2 | ||
| 688 | Martin Volerich | 62 | Norwood NJ | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:27.4 |
| 688 | Alleaster L | 36 | Paris | FRA | 3,255 | 2:27.4 | |
| 690 | Erlend Klevjer Aas | 44 | NOR | 3,253 | 2:27.5 | ||
| 691 | Michal Barcis | 31 | UAE | 3,252 | 2:27.6 | ||
| 691 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 3,252 | 2:27.6 |
| 691 | C K2 | 50 | USA | 3,252 | 2:27.6 | ||
| 694 | Debbie Alford | 43 | USA | 3,251 | 2:27.6 | ||
| 695 | Lou Meatballparmigiana | 38 | East Haven, CT | USA | 3,245 | 2:27.9 | |
| 696 | Paul Hagan | 72 | Duxbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,244 | 2:27.9 |
| 696 | Dan Blossom | 45 | USA | 3,244 | 2:27.9 | ||
| 698 | Josette Ormerod | 60 | 🏴 | GBR | British Army | 3,243 | 2:28.0 |
| 699 | Mario Perrotta | 33 | ITA | 3,242 | 2:28.0 | ||
| 700 | Ed Cusack | 79 | Haddonfield, NJ | USA | 3,233 | 2:28.4 |