Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Edward Yakovlev | 49 | Odessa | UKR | 3,525 | 2:16.1 | |
| 552 | alan goodrich | 62 | Palm Bay, FL | USA | 3,523 | 2:16.2 | |
| 553 | Daniel Wheeler | 38 | USA | 3,519 | 2:16.4 | ||
| 554 | Guillaume Rocquin | 42 | 🇫🇷 Arnas (69) | FRA | ErgZone | 3,514 | 2:16.5 |
| 555 | Patrick Morris | 54 | USA | 3,510 | 2:16.7 | ||
| 556 | Hannah E | 31 | NZL | 3,509 | 2:16.7 | ||
| 557 | Greig Fraser | 37 | GBR | 3,508 | 2:16.8 | ||
| 558 | Alan Wilton | 70 | GBR | 3,507 | 2:16.8 | ||
| 559 | Ali M | 62 | USA | 3,506 | 2:16.9 | ||
| 560 | Mia Anton | 29 | AUS | 3,503 | 2:17.0 | ||
| 561 | Ankur B | 35 | USA | 3,495 | 2:17.3 | ||
| 562 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 2:17.4 |
| 563 | Frank Pensabene | 37 | USA | 3,492 | 2:17.4 | ||
| 564 | Marco Scholz | 51 | München | GER | 3,491 | 2:17.4 | |
| 564 | L C | 45 | GER | 3,491 | 2:17.4 | ||
| 566 | Annelies Wouters | 35 | BEL | 3,490 | 2:17.5 | ||
| 567 | Travis Church | 45 | USA | U.S. Air Force Veteran | 3,486 | 2:17.6 | |
| 567 | Emma Wolff | 34 | PA | USA | 3,486 | 2:17.6 | |
| 569 | Egidijus Petronis | 42 | LTU | 3,484 | 2:17.7 | ||
| 570 | Mark Logan | 66 | Kailua, HI | USA | 3,482 | 2:17.8 | |
| 571 | J G | 44 | HUN | 3,481 | 2:17.8 | ||
| 572 | Jules Bardwell | 53 | GBR | 3,480 | 2:17.9 | ||
| 573 | Martin Gibbins | 66 | Hedge End | GBR | 3,479 | 2:17.9 | |
| 574 | Stefan Denk | 42 | AUT | 3,478 | 2:18.0 | ||
| 575 | Carlos Bandala | 53 | Mexico City | MEX | 3,477 | 2:18.0 | |
| 575 | W. Bunch | 34 | USA | U.S. Army | 3,477 | 2:18.0 | |
| 577 | Mark Schauwecker | 52 | Santa Ana, CA | USA | 3,476 | 2:18.0 | |
| 578 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,474 | 2:18.1 |
| 579 | Andreas Hofreither | 47 | AUT | 3,470 | 2:18.3 | ||
| 580 | Christian Denard | 36 | USA | 3,467 | 2:18.4 | ||
| 581 | James Gobbett | 82 | Rovereto | ITA | 3,465 | 2:18.5 | |
| 582 | Armin Hurtz | 70 | Basel | SUI | The Diamonds (Over Sixties Erging Group) | 3,463 | 2:18.6 |
| 583 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 3,462 | 2:18.6 |
| 584 | Charlotte Auken | 52 | DEN | 3,461 | 2:18.6 | ||
| 585 | Robert Boyle | 70 | Dothan, AL | USA | Age Without Limits | 3,454 | 2:18.9 |
| 586 | Geoff L'Evêque | 45 | BEL | 3,453 | 2:19.0 | ||
| 587 | Marianne Torosian | 61 | Cherry Hill , NJ | USA | Cooper Rowing Club | 3,452 | 2:19.0 |
| 588 | Jair Cranmore | 39 | USA | U.S. Army | 3,451 | 2:19.0 | |
| 589 | Kevin Lau | 43 | CHN | 3,448 | 2:19.2 | ||
| 590 | John White | 67 | GBR | 3,442 | 2:19.4 | ||
| 591 | Sarah Paquette | 42 | USA | 3,439 | 2:19.5 | ||
| 591 | Luigi D'Angelo | 42 | GBR | 3,439 | 2:19.5 | ||
| 593 | Thomas Scotton | 66 | Middletown, CT | USA | 3,436 | 2:19.6 | |
| 593 | Vanessa Nightingale | 42 | GBR | 3,436 | 2:19.6 | ||
| 595 | Stefan Goepfert | 62 | GER | 3,433 | 2:19.8 | ||
| 595 | Peter Kaiser | 50 | GER | 3,433 | 2:19.8 | ||
| 597 | Heiko Hofer | 37 | SUI | 3,428 | 2:20.0 | ||
| 598 | Catherine Cook | 58 | Amersham | GBR | 3,426 | 2:20.1 | |
| 599 | Felix v | 55 | RSA | 3,423 | 2:20.2 | ||
| 600 | HANYI KANG | 35 | KOR | 3,420 | 2:20.3 |