Workout of the Day
« June 18, 2023 »
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Yevhenii Nosenko | 41 | UKR | 4,099m | 1:57.1 | ||
| 152 | Andrew Noble | 51 | GBR | 4,097m | 1:57.1 | ||
| 153 | Kris Ashen | 44 | AUS | 4,096m | 1:57.1 | ||
| 154 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,095m | 1:57.2 | |
| 154 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,095m | 1:57.2 |
| 156 | Raffaele Guerra | 49 | ITA | 4,093m | 1:57.2 | ||
| 157 | Jeff Adams | 46 | The Woodlands, TX | USA | 4,092m | 1:57.3 | |
| 157 | Jee-Hoon Yoo | 50 | USA | 4,092m | 1:57.3 | ||
| 159 | Thomas Widmer | 31 | SUI | 4,091m | 1:57.3 | ||
| 160 | Christian Bauer | 27 | Lengdorf | GER | 4,090m | 1:57.3 | |
| 161 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 4,089m | 1:57.3 |
| 162 | Federica Romanelli | 33 | ITA | 4,088m | 1:57.4 | ||
| 163 | William Walsh | 42 | Newtonmore | GBR | Forum Flyers | 4,087m | 1:57.4 |
| 164 | Jeff Hand | 40 | OK | USA | 4,083m | 1:57.5 | |
| 165 | daryl chan | 41 | USA | 4,081m | 1:57.6 | ||
| 166 | Noah Bengur | 44 | USA | 4,078m | 1:57.7 | ||
| 167 | John Peacock | 56 | GBR | 4,077m | 1:57.7 | ||
| 168 | Patrik Böhringer | 57 | SUI | 4,076m | 1:57.7 | ||
| 169 | James Henderson | 59 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 4,074m | 1:57.8 |
| 169 | Christopher Betzler | 37 | USA | 4,074m | 1:57.8 | ||
| 171 | Dorian Hughes | 57 | Chelmsford | GBR | 4,073m | 1:57.8 | |
| 171 | Benjamin Harrhy | 40 | GBR | 4,073m | 1:57.8 | ||
| 171 | Adam Heckelsmiller | 31 | Indianapolis, IN | USA | 4,073m | 1:57.8 | |
| 174 | Marvin Plotzke | 34 | GER | 4,072m | 1:57.8 | ||
| 175 | Todd Moore | 49 | USA | 4,066m | 1:58.0 | ||
| 176 | Ian Murphy | 38 | Corona, CA | USA | 4,062m | 1:58.1 | |
| 176 | Sami Ojala | 60 | FIN | 4,062m | 1:58.1 | ||
| 178 | Andy Wallace | 44 | IN | USA | Purdue University - Alumni | 4,061m | 1:58.1 |
| 179 | Marco Bruno | 36 | Rome | ITA | 4,059m | 1:58.2 | |
| 180 | John HASSETT | 59 | AUS | 4,058m | 1:58.2 | ||
| 180 | Justin Gates | 37 | USA | 4,058m | 1:58.2 | ||
| 182 | Sean Griffin | - | GBR | 4,057m | 1:58.3 | ||
| 183 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,056m | 1:58.3 |
| 183 | Erik Birath | 33 | SWE | 4,056m | 1:58.3 | ||
| 183 | Mark Wertheimer | 64 | HOUSTON, TX | USA | The Diamonds (Over Sixties Erging Group) | 4,056m | 1:58.3 |
| 186 | Pat Miller | 44 | Owings Mills | USA | 4,050m | 1:58.5 | |
| 187 | Clint Kelly | 52 | CAN | 4,049m | 1:58.5 | ||
| 188 | NI JIE | 38 | 上海 | CHN | 亦可赛艇 | 4,045m | 1:58.6 |
| 188 | Steve Rocha | 62 | Modesto, CA | USA | 4,045m | 1:58.6 | |
| 190 | David Comeau | 43 | USA | 4,042m | 1:58.7 | ||
| 191 | tony zed | 55 | GBR | 4,041m | 1:58.7 | ||
| 192 | Oleg Grygoriev | 33 | UKR | Ukrrowing Club, Ukraine | 4,040m | 1:58.8 | |
| 193 | Dr. Thomas Sander | 57 | Braunschweig 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 4,038m | 1:58.8 |
| 193 | Michael Bosshard | 51 | Winchester, VA | USA | U.S. Navy Veteran | 4,038m | 1:58.8 |
| 195 | CD Christophe | 52 | FRA | 4,033m | 1:59.0 | ||
| 195 | Jon Shields | 54 | Avon, CT | USA | 4,033m | 1:59.0 | |
| 195 | Stefan G | 33 | GER | 4,033m | 1:59.0 | ||
| 198 | Tom Birchall | 36 | GBR | 4,032m | 1:59.0 | ||
| 199 | frank matthews | 49 | Aberdeen | GBR | Royal Navy Veterans | 4,031m | 1:59.0 |
| 199 | Ciaran O Murchu | 48 | Dubkin | IRL | 4,031m | 1:59.0 |