Workout of the Day

« June 18, 2023 »

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Yevhenii Nosenko	41		UKR		4,099	1:57.1
152	Andrew Noble	51		GBR		4,097	1:57.1
153	Kris Ashen	44		AUS		4,096	1:57.1
154	Sirko Schleicher	43	Bitterfeld	GER	German Bundeswehr	4,095	1:57.2
154	Jan Loosen	44	Düsseldorf	GER	Ruderclub Germania Düsseldorf 1904 e.V.	4,095	1:57.2
156	Raffaele Guerra	49		ITA		4,093	1:57.2
157	Jeff Adams	46	The Woodlands, TX	USA		4,092	1:57.3
157	Jee-Hoon Yoo	50		USA		4,092	1:57.3
159	Thomas Widmer	31		SUI		4,091	1:57.3
160	Christian Bauer	27	Lengdorf	GER		4,090	1:57.3
161	Joseph Banks	45	Fredericksburg., VA	USA		4,089	1:57.3
162	Federica Romanelli	33		ITA		4,088	1:57.4
163	William Walsh	42	Newtonmore	GBR	EXR Rowing	4,087	1:57.4
164	Jeff Hand	40	OK	USA		4,083	1:57.5
165	daryl chan	41		USA		4,081	1:57.6
166	Noah Bengur	44		USA		4,078	1:57.7
167	John Peacock	56		GBR		4,077	1:57.7
168	Patrik Böhringer	57		SUI		4,076	1:57.7
169	James Henderson	59	Ipswich	GBR	Deben Rowing Club, Melton (Woodbridge), Suffolk, UK	4,074	1:57.8
169	Christopher Betzler	37		USA		4,074	1:57.8
171	Dorian Hughes	57	Chelmsford	GBR	Raise the Barr	4,073	1:57.8
171	Benjamin Harrhy	40		GBR		4,073	1:57.8
171	Adam Heckelsmiller	31	Indianapolis, IN	USA		4,073	1:57.8
174	Marvin Plotzke	34		GER		4,072	1:57.8
175	Todd Moore	49		USA		4,066	1:58.0
176	Ian Murphy	38	Corona, CA	USA		4,062	1:58.1
176	Sami Ojala	60		FIN		4,062	1:58.1
178	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,061	1:58.1
179	Marco Bruno	36	Rome	ITA		4,059	1:58.2
180	John HASSETT	59		AUS		4,058	1:58.2
180	Justin Gates	37		USA		4,058	1:58.2
182	Sean Griffin	-		GBR		4,057	1:58.3
183	dl cai	46	chengdu	CHN	China Indoor Rowers	4,056	1:58.3
183	Erik Birath	33		SWE		4,056	1:58.3
183	Mark Wertheimer	64	HOUSTON, TX	USA	The Diamonds (Over Sixties Erging Group)	4,056	1:58.3
186	Pat Miller	44	Owings Mills	USA		4,050	1:58.5
187	Clint Kelly	52		CAN		4,049	1:58.5
188	NI JIE	38	上海	CHN	亦可赛艇	4,045	1:58.6
188	Steve Rocha	62	Modesto, CA	USA		4,045	1:58.6
190	David Comeau	43		USA		4,042	1:58.7
191	tony zed	55		GBR		4,041	1:58.7
192	Oleg Grygoriev	33		UKR	Ukrrowing Club, Ukraine	4,040	1:58.8
193	Dr. Thomas Sander	57	Braunschweig 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,038	1:58.8
193	Michael Bosshard	51	Winchester, VA	USA	U.S. Navy Veteran	4,038	1:58.8
195	CD Christophe	52		FRA		4,033	1:59.0
195	Jon Shields	54	Avon, CT	USA		4,033	1:59.0
195	Stefan G	33		GER		4,033	1:59.0
198	Tom Birchall	36		GBR		4,032	1:59.0
199	Frank Matthews	49	Aberdeen	GBR	Royal Navy Veterans	4,031	1:59.0
199	Ciaran O Murchu	48	Dubkin	IRL		4,031	1:59.0