Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Bernhard Lichtenauer	41		GER		6,345	1:53.4
52	Jessica Oakley	29		USA		6,340	1:53.5
53	Jon Pilkington	36		GBR		6,284	1:54.5
54	Andrew Lewis	30		USA		6,283	1:54.5
55	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	6,280	1:54.6
56	Robert Bernardo	40	OH	USA		6,260	1:55.0
57	Jeff Cubos	45		CAN		6,242	1:55.3
58	Tito Aquilina	56		UAE		6,208	1:55.9
59	Ruth Martin	37		GBR		6,149	1:57.0
60	Mike Jones	61	Duluth, MN	USA		6,125	1:57.5
61	Edward Yakovlev	49	Odessa	UKR		6,118	1:57.6
62	Mitchell Armbruster	47		USA	U.S. Air Force	6,113	1:57.7
63	Victor Ng	43		USA		6,111	1:57.8
64	joanne cunningham	51		GBR		6,110	1:57.8
65	Joanne Ives	46		GBR		6,093	1:58.1
66	Patrick Hau	31		USA		6,048	1:59.0
67	Natalee Todd	27		USA		5,994	2:00.1
68	mark boyle	39		IRL		5,985	2:00.3
69	Michael Fontana	46		USA		5,951	2:00.9
70	Thomas Haig	79	Hereford	GBR	RowPro Rowers	5,898	2:02.0
71	Owen Valuch	46		USA		5,890	2:02.2
72	Mira Hoffmann	35		GER		5,874	2:02.5
73	Ruud Kampfraath	50	Amersfoort	NED		5,860	2:02.8
74	Michele Szu	49	PA	USA		5,857	2:02.9
75	Shawn Knispel	37	Colorado Springs, CO	USA	U.S. Army	5,758	2:05.0
76	Robbie Bremner	42		GBR		5,731	2:05.6
77	Franco Guerra	42		HON		5,722	2:05.8
78	Meredith Larsen	38	NY	USA		5,639	2:07.6
79	Betsy Cogswell	45		USA		5,596	2:08.6
80	Collin McCartney	32		USA		5,581	2:09.0
81	M J	37		USA		5,572	2:09.2
82	Marcus Grijalva	45	El Paso, TX	USA		5,571	2:09.2
83	T. Geyer	62	Purcellville, VA	USA		5,568	2:09.3
84	Michelle De Groot	29		NED		5,543	2:09.8
85	Marie-pierre Jeanneau	60		FRA		5,389	2:13.6
86	Jenn Beck	53	Salt Lake City, UT	USA		5,334	2:14.9
87	Phil Davis	42		CAN		5,298	2:15.9
88	Gabbi Wan	27		GBR		5,295	2:15.9
89	Kayleigh Brockley	32		GBR		5,294	2:16.0
90	Colleen Buhler	51		CAN		5,219	2:17.9
91	David Hewitt	65		GBR		5,211	2:18.1
92	Nicolas Carrocci	43		SUI		5,194	2:18.6
93	Deniz Nolff	53		USA		5,189	2:18.7
94	Erin Caliri	42		USA		5,095	2:21.3
95	Alec Gramann	32		USA		5,068	2:22.0
96	PATRYCJA GOŹDZIK	25		POL		4,991	2:24.2
97	Alison D	31		FRA		4,863	2:28.0
97	Avril Fletcher	61		USA		4,863	2:28.0
99	Michael Bee	53		USA		4,379	2:44.4
100	MK DTM223	23		POL		4,364	2:44.9