Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Jon Pilkington 36 GBR 6,284 1:54.5
52 Andrew Lewis 30 USA 6,283 1:54.5
53 Drew Henning 40 USA 6,280 1:54.6
54 Robert Bernardo 40 USA 6,260 1:55.0
55 Jeff Cubos 45 CAN 6,242 1:55.3
56 Tito Aquilina 56 UAE 6,208 1:55.9
57 Ruth Martin 37 GBR 6,149 1:57.0
58 Mike Jones 61 USA 6,125 1:57.5
59 Edward Yakovlev 49 UKR 6,118 1:57.6
60 Mitchell Armbruster 47 USA 6,113 1:57.7
61 Victor Ng 43 USA 6,111 1:57.8
62 joanne cunningham 51 GBR 6,110 1:57.8
63 Joanne Ives 46 GBR 6,093 1:58.1
64 Patrick Hau 31 USA 6,048 1:59.0
65 Natalee Todd 27 USA 5,994 2:00.1
66 mark boyle 39 IRL 5,985 2:00.3
67 Michael Fontana 46 USA 5,951 2:00.9
68 Thomas Haig 79 GBR 5,898 2:02.0
69 Owen Valuch 46 USA 5,890 2:02.2
70 Mira Hoffmann 35 GER 5,874 2:02.5
71 Ruud Kampfraath 50 NED 5,860 2:02.8
72 Michele Szu 49 USA 5,857 2:02.9
73 Shawn Knispel 37 USA 5,758 2:05.0
74 Robbie Bremner 42 GBR 5,731 2:05.6
75 Franco Guerra 42 HON 5,722 2:05.8
76 Meredith Larsen 38 USA 5,639 2:07.6
77 Betsy Cogswell 45 USA 5,596 2:08.6
78 Collin McCartney 32 USA 5,581 2:09.0
79 M J 37 USA 5,572 2:09.2
80 Marcus Grijalva 45 USA 5,571 2:09.2
81 T. Geyer 62 USA 5,568 2:09.3
82 Michelle De Groot 29 NED 5,543 2:09.8
83 Marie-pierre Jeanneau 60 FRA 5,389 2:13.6
84 Jenn Beck 53 USA 5,334 2:14.9
85 Phil Davis 42 CAN 5,298 2:15.9
86 Gabbi Wan 27 GBR 5,295 2:15.9
87 Kayleigh Brockley 32 GBR 5,294 2:16.0
88 Colleen Buhler 51 CAN 5,219 2:17.9
89 David Hewitt 65 GBR 5,211 2:18.1
90 Nicolas Carrocci 43 SUI 5,194 2:18.6
91 Deniz Nolff 53 USA 5,189 2:18.7
92 Erin Caliri 42 USA 5,095 2:21.3
93 Alec Gramann 32 USA 5,068 2:22.0
94 PATRYCJA GOŹDZIK 25 POL 4,991 2:24.2
95 Alison D 31 FRA 4,863 2:28.0
95 Avril Fletcher 61 USA 4,863 2:28.0
97 Michael Bee 53 USA 4,379 2:44.4
98 MK DTM223 23 POL 4,364 2:44.9
99 Gaby Romea 39 MEX 4,269 2:48.6