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Workout of the Day

« June 17, 2023 »

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Bernhard Lichtenauer 41 GER 6,345m 1:53.4
52 Jessica Oakley 29 USA 6,340m 1:53.5
53 Jon Pilkington 36 GBR 6,284m 1:54.5
54 Andrew Lewis 30 USA 6,283m 1:54.5
55 Drew Henning 40 USA 6,280m 1:54.6
56 Robert Bernardo 40 USA 6,260m 1:55.0
57 Jeff Cubos 45 CAN 6,242m 1:55.3
58 Tito Aquilina 56 UAE 6,208m 1:55.9
59 Ruth Martin 37 GBR 6,149m 1:57.0
60 Mike Jones 61 USA 6,125m 1:57.5
61 Edward Yakovlev 49 UKR 6,118m 1:57.6
62 Mitchell Armbruster 47 USA 6,113m 1:57.7
63 Victor Ng 43 USA 6,111m 1:57.8
64 joanne cunningham 51 GBR 6,110m 1:57.8
65 Joanne Ives 46 GBR 6,093m 1:58.1
66 Patrick Hau 31 USA 6,048m 1:59.0
67 Natalee Todd 27 USA 5,994m 2:00.1
68 mark boyle 39 IRL 5,985m 2:00.3
69 Michael Fontana 46 USA 5,951m 2:00.9
70 Thomas Haig 79 GBR 5,898m 2:02.0
71 Owen Valuch 46 USA 5,890m 2:02.2
72 Mira Hoffmann 35 GER 5,874m 2:02.5
73 Ruud Kampfraath 50 NED 5,860m 2:02.8
74 Michele Szu 49 USA 5,857m 2:02.9
75 Shawn Knispel 37 USA 5,758m 2:05.0
76 Robbie Bremner 42 GBR 5,731m 2:05.6
77 Franco Guerra 42 HON 5,722m 2:05.8
78 Meredith Larsen 38 USA 5,639m 2:07.6
79 Betsy Cogswell 45 USA 5,596m 2:08.6
80 Collin McCartney 32 USA 5,581m 2:09.0
81 M J 37 USA 5,572m 2:09.2
82 Marcus Grijalva 45 USA 5,571m 2:09.2
83 T. Geyer 62 USA 5,568m 2:09.3
84 Michelle De Groot 29 NED 5,543m 2:09.8
85 Marie-pierre Jeanneau 60 FRA 5,389m 2:13.6
86 Jenn Beck 53 USA 5,334m 2:14.9
87 Phil Davis 42 CAN 5,298m 2:15.9
88 Gabbi Wan 27 GBR 5,295m 2:15.9
89 Kayleigh Brockley 32 GBR 5,294m 2:16.0
90 colleen buhler 51 CAN 5,219m 2:17.9
91 David Hewitt 65 GBR 5,211m 2:18.1
92 Nicolas Carrocci 43 SUI 5,194m 2:18.6
93 Deniz Nolff 53 USA 5,189m 2:18.7
94 Erin Caliri 42 USA 5,095m 2:21.3
95 Alec Gramann 32 USA 5,068m 2:22.0
96 PATRYCJA GOŹDZIK 25 POL 4,991m 2:24.2
97 Alison D 31 FRA 4,863m 2:28.0
97 Avril Fletcher 61 USA 4,863m 2:28.0
99 Michael Bee 53 USA 4,379m 2:44.4
100 MK DTM223 23 POL 4,364m 2:44.9