Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Alex Peczynski	27		USA		11:31.5	1:55.5
51	Joshua Des	35	FL	USA		11:31.5	1:55.8
53	James Mole	33	Sydney, NSW	AUS		11:38.8	1:55.7
54	Julien Clavel	42		FRA		11:41.0	1:56.2
55	Mark Gilbertson	38		GBR		11:45.2	1:57.2
56	Adam Adams	44	Williamson, WV	USA		11:51.0	1:57.4
57	Matthew Craddock	53		GBR		11:52.3	1:56.7
58	Devinalexus Marin	26	Fresno, CA	USA	Warrior Fitness	12:00.9	1:57.3
59	Goodwin Daniel	34		BEL		12:05.3	1:58.0
60	Scott Watson	32		GBR		12:13.8	2:00.3
61	Fred McGriff	59	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	12:14.0	1:58.3
62	JASON HOOFATT	-		USA		12:17.1	1:58.9
63	Rui Romão	33		POR		12:19.0	2:00.3
64	Jason Frink	46		USA		12:23.3	1:59.1
65	matt hopkins	42		USA		12:23.6	1:59.0
66	Sabino Lagattolla	52	Hudson, MA	USA		12:25.4	1:59.1
67	Stephen Janes	52	Kingwood, TX	USA		12:31.6	1:59.7
68	Matt Coppola	40		USA		12:32.1	2:00.2
69	Harun Citak	44		GER		12:33.6	2:00.0
70	Benjamin Zauner	37		USA		12:40.0	2:00.4
71	John Walker	39		GBR		12:43.9	2:01.4
72	Nick Van Schijndel	25		NED		12:45.0	2:01.2
73	Daniel Brumbach	36		USA		12:46.9	2:01.4
74	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	12:49.6	2:01.4
75	Aris Palidis	33		GRE		12:52.8	2:01.6
76	Nathan Cochrane	40		AUS		12:54.2	2:02.3
77	Steve Brantley	64	Myrtle Beach, SC	USA		12:54.9	2:01.4
78	Scott Meyer	40		USA		12:57.2	2:02.1
79	Rod Farrow	51		GBR		12:59.5	2:01.7
80	Laura Broughton	35		USA		13:03.5	2:02.3
81	Hugh Grandstaff	41		USA		13:07.2	2:02.5
82	Ryan Smith	43		KOR		13:14.9	2:03.7
83	K Peltz	42		USA		13:19.0	2:04.8
84	Chris Berthouil	43		BEL	Belgian Army Rowers	13:22.5	2:04.0
85	Marie-Rose Barthe	22		CAN		13:31.3	2:04.6
86	James Jones	38		GBR		13:32.3	2:05.6
87	Christian Monterosso	47		ITA		13:38.7	2:05.2
88	Victor Ng	43		USA		13:43.8	2:05.6
89	Ida Wiik	31		NOR		13:46.1	2:05.5
90	Casper Morsing	34		USA		13:54.1	2:06.7
91	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	14:12.9	2:07.3
92	Yasmine Badih	42		BEL		14:13.5	2:07.6
93	Erin Caliri	42		USA		14:18.0	2:08.2
94	Drew Henning	40	Omaha, NE	USA	CrossFit Millard	14:24.8	2:08.1
95	julian mills	73	Wallington	GBR		14:28.9	2:08.4
96	Kirsten Thelen	47		GER		14:31.8	2:09.2
97	Anna Morales	38		DEN		14:33.2	2:12.3
98	Paul Lunsford	43	Marietta, GA	USA		14:44.4	2:09.6
99	Meredith Larsen	38	NY	USA		14:45.4	2:09.8
100	Liam Coffey	71	TX	USA	The Diamonds (Over Sixties Erging Group)	14:47.1	2:10.3