Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Xavier Maseras	45		ESP		14:51.5	2:10.3
102	Aleto Morales	41	Coatzacoalcos	MEX	CrossFit Entrena-t	14:56.7	2:11.2
103	Sunniva Trettenes	25		NOR		15:01.6	2:11.1
104	Kelly Wu	33		CAN		15:09.0	2:11.8
105	Ruth Barbosa	49		USA		15:09.3	2:11.9
106	Jody Waring	52		USA		15:09.6	2:11.5
107	Cody Parks	29		USA		15:16.0	2:12.0
108	Deniz Nolff	53		USA		15:16.1	2:13.0
109	HEATHER GILMOUR	36		USA		15:19.2	2:12.2
110	JR Clark	53	Oakland, CA	USA	Forum Flyers	15:20.3	2:12.9
111	Kaitlyn Mason	31		USA		15:20.4	2:13.1
112	Caroline Woywadt	51		GER	Woywadt Family	15:23.7	2:12.6
113	Sarah Laskares	33		USA		15:28.0	2:13.2
114	Michelle De Groot	29		NED		15:31.9	2:14.4
115	Greg Bennett	65		AUS		15:34.2	2:14.2
116	Courtney Brackin	27		USA		15:36.7	2:13.8
117	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	15:37.8	2:14.0
118	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	15:41.8	2:14.1
119	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	15:42.5	2:14.1
120	Maxx Brenner	27		USA		15:44.6	2:22.4
121	Rachael Miskimmon	35		GBR		15:54.5	2:15.1
122	Vivian Chen	32		USA		16:10.8	2:16.6
123	Katie Taverner	29		GBR		16:12.1	2:16.4
124	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	16:13.5	2:16.3
125	Owen Valuch	46		USA		16:15.7	2:16.6
126	Carissa Demore	37	MA	USA		16:20.0	2:16.9
127	Colleen Buhler	51		CAN		16:21.6	2:17.2
128	Candie Sudhoff	47		USA		16:22.1	2:18.2
129	Nicole Mclean	34		USA		16:32.1	2:18.1
130	Natalie Boudreau	39	quispamsis, NB	CAN		16:32.6	2:17.9
131	Walter O'Brien	62	Fort Worth, TX	USA		16:39.6	2:18.2
132	Katie Server	42		USA		16:45.1	2:19.3
133	Gravel J	58		CAN		16:47.6	2:20.8
134	Roger Chaplin	76	Horsham	GBR		16:56.9	2:19.6
135	Isabelle Rose	31		CAN		17:09.3	2:21.5
136	João Victor Medeiros	29		BRA		17:21.9	2:23.2
137	Yakhoth Yakhoth	38		JOR		17:32.4	2:24.4
138	Travis Nave	45		USA		17:34.0	2:23.6
139	Cathy Stella	52		USA		17:45.8	2:23.4
140	Sean McCollum	35		USA		17:47.0	2:34.9
141	Robert Pyron	35	Washington, DC	USA	George Washington University	17:53.5	2:24.2
142	Jana De Cuyper	31		BEL		18:30.5	2:28.1
143	Jenn Beck	53	Salt Lake City, UT	USA		18:33.8	2:27.1
144	Pete DePuy	39		USA		18:39.1	2:28.1
145	Patrick Hau	31		USA		19:12.7	2:32.8
146	규연 김	19		KOR		19:27.8	2:32.2
147	Robb Blake	57	Glen Mills , PA	USA		19:28.0	2:52.9
148	Angela Ramsey	39		AUS		19:38.5	2:33.2
149	Jamie Andersen	38		USA		19:47.3	2:36.3
150	Dorothee Couverture	47		FRA		20:05.1	2:35.5