Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Aleto Morales	41	Coatzacoalcos	MEX	CrossFit Entrena-t	14:56.7	2:11.2
102	Sunniva Trettenes	25		NOR		15:01.6	2:11.1
103	Kelly Wu	33		CAN		15:09.0	2:11.8
104	Ruth Barbosa	49		USA		15:09.3	2:11.9
105	Jody Waring	52		USA		15:09.6	2:11.5
106	Cody Parks	29		USA		15:16.0	2:12.0
107	Deniz Nolff	53		USA		15:16.1	2:13.0
108	HEATHER GILMOUR	36		USA		15:19.2	2:12.2
109	JR Clark	53	Oakland, CA	USA	Forum Flyers	15:20.3	2:12.9
110	Kaitlyn Mason	31		USA		15:20.4	2:13.1
111	Caroline Woywadt	51		GER	Woywadt Family	15:23.7	2:12.6
112	Sarah Laskares	33		USA		15:28.0	2:13.2
113	Michelle De Groot	29		NED		15:31.9	2:14.4
114	Greg Bennett	65		AUS		15:34.2	2:14.2
115	Courtney Brackin	27		USA		15:36.7	2:13.8
116	Jeff Kellmanson	55	Jacksonville, FL	USA	Jacksonville Rowing Club	15:37.8	2:14.0
117	Christopher Rode	62	Chelsea, MI	USA	ClockTower CrossFit	15:41.8	2:14.1
118	Pete Donohue	54	Bantam, CT	USA	Litchfield Hills Rowing Club	15:42.5	2:14.1
119	Maxx Brenner	27		USA		15:44.6	2:22.4
120	Rachael Miskimmon	35		GBR		15:54.5	2:15.1
121	Vivian Chen	32		USA		16:10.8	2:16.6
122	Katie Taverner	29		GBR		16:12.1	2:16.4
123	Elizabeth Hannigan	58	Melbourne, VIC	AUS	Australian Army	16:13.5	2:16.3
124	Owen Valuch	46		USA		16:15.7	2:16.6
125	Carissa Demore	37	MA	USA		16:20.0	2:16.9
126	Colleen Buhler	51		CAN		16:21.6	2:17.2
127	Candie Sudhoff	47		USA		16:22.1	2:18.2
128	Nicole Mclean	34		USA		16:32.1	2:18.1
129	Natalie Boudreau	39	quispamsis, NB	CAN		16:32.6	2:17.9
130	Walter O'Brien	62	Fort Worth, TX	USA		16:39.6	2:18.2
131	Katie Server	42		USA		16:45.1	2:19.3
132	Gravel J	58		CAN		16:47.6	2:20.8
133	Roger Chaplin	76	Horsham	GBR		16:56.9	2:19.6
134	Isabelle Rose	31		CAN		17:09.3	2:21.5
135	João Victor Medeiros	29		BRA		17:21.9	2:23.2
136	Yakhoth Yakhoth	38		JOR		17:32.4	2:24.4
137	Travis Nave	45		USA		17:34.0	2:23.6
138	Cathy Stella	52		USA		17:45.8	2:23.4
139	Sean McCollum	35		USA		17:47.0	2:34.9
140	Robert Pyron	35	Washington, DC	USA	George Washington University	17:53.5	2:24.2
141	Jana De Cuyper	31		BEL		18:30.5	2:28.1
142	Jenn Beck	53	Salt Lake City, UT	USA		18:33.8	2:27.1
143	Pete DePuy	39		USA		18:39.1	2:28.1
144	Patrick Hau	31		USA		19:12.7	2:32.8
145	규연 김	19		KOR		19:27.8	2:32.2
146	Robb Blake	57	Glen Mills , PA	USA		19:28.0	2:52.9
147	Angela Ramsey	39		AUS		19:38.5	2:33.2
148	Jamie Andersen	38		USA		19:47.3	2:36.3
149	Dorothee Couverture	47		FRA		20:05.1	2:35.5
150	Marta Trzeja	25		POL		20:13.6	2:50.2