Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	matt hopkins	42		USA		7,553m	1:59.1
52	Jurgen Lahousse	43		BEL		7,545m	1:59.2
52	Samir Naffati	35		AUT		7,545m	1:59.2
54	Ashley Wilmot	56	Chester	GBR		7,490m	2:00.1
54	Skye Pigott	42	IL	USA		7,490m	2:00.1
56	Dimitris Nikolopoulos	43	Larisa	GRE		7,475m	2:00.4
57	John Moore	38	Tampa, FL	USA		7,466m	2:00.5
58	Keith Jedlicka	55	Ft. Myers, FL	USA		7,437m	2:01.0
59	John Walker	39		GBR		7,434m	2:01.0
60	Scott Cameron	46	Newcastle, NSW	AUS		7,428m	2:01.1
61	Russell Smith	44		GBR		7,408m	2:01.4
62	Chris Brown	37		USA		7,387m	2:01.8
63	Helen Cooper	35		GBR		7,382m	2:01.9
64	Mandy Calvert	60		GBR	City of Sheffield Rowing Club	7,361m	2:02.2
65	Mike Jones	61	Duluth, MN	USA		7,355m	2:02.3
66	Adilson Rebelo	34		MOZ		7,326m	2:02.8
67	jovan scott bowles	39		CAY		7,317m	2:03.0
68	Ruud Kampfraath	50	Amersfoort	NED		7,310m	2:03.1
69	Rod Farrow	51		GBR		7,309m	2:03.1
70	Steve Brantley	64	Myrtle Beach, SC	USA		7,307m	2:03.1
71	Katie Webster	31		AUS		7,291m	2:03.4
72	Edward Cochran	33		USA		7,273m	2:03.7
73	Mark Kaplan	32	Westfield, NJ	USA		7,246m	2:04.2
74	Bill Sheldon	69	Derby	GBR	Royal Engineers	7,242m	2:04.2
75	cody miller	36		USA		7,233m	2:04.4
76	T. Geyer	62	Purcellville, VA	USA		7,184m	2:05.2
77	Andrew Lewis	30		USA		7,183m	2:05.2
78	Marcus Grijalva	45	El Paso, TX	USA		7,182m	2:05.3
79	Sergio ribeiro	31		POR		7,143m	2:05.9
80	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	7,128m	2:06.2
81	Jeff Hjelmstad	49	Colorado Springs, CO	USA	George Washington University	7,053m	2:07.6
82	Neil Kellegher	36		GBR		7,041m	2:07.8
83	Michael Henry	43		FRA		7,031m	2:08.0
84	Laura Broughton	35		USA		7,025m	2:08.1
85	Jonny Parr	39		UAE		7,018m	2:08.2
85	Michael Fosdick	27		USA		7,018m	2:08.2
87	Meredith Larsen	38	NY	USA		6,971m	2:09.1
88	Katrina Evertsen	29		USA	Navy	6,960m	2:09.3
89	Bradley Rod	29		USA		6,955m	2:09.4
90	Ruth Martin	37		GBR		6,951m	2:09.4
91	Nicola Cuddihy	49	London	GBR	Pikelet IRC	6,944m	2:09.6
92	Jim McLaughlin	68	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	6,939m	2:09.7
93	Dirk Sträßle	46		GER		6,920m	2:10.0
94	Katherine Bond	35		GBR		6,892m	2:10.5
95	Caroline Woywadt	51		GER	Woywadt Family	6,831m	2:11.7
96	david robinson	47		GBR		6,830m	2:11.7
97	Jody Waring	52		USA		6,815m	2:12.0
98	Ruth Barbosa	49		USA		6,762m	2:13.0
99	Ian Warrington	69	Church Lawton 🇬🇧	GBR	Team Diamonds	6,716m	2:14.0
100	Claire Hayes	45		GBR		6,708m	2:14.1