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Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
101 jeff fenlon 52 USA 6,707m 2:14.1
102 Sean McCollum 35 USA 6,704m 2:14.2
103 Mary Childs 57 GBR 6,685m 2:14.6
104 Gravel J 58 CAN 6,669m 2:14.9
105 John Von Hofsten 37 UAE 6,635m 2:15.6
106 Franco Guerra 42 HON 6,558m 2:17.2
107 Piper Matthews 35 USA 6,551m 2:17.3
108 Brielle Ciccone 33 USA 6,531m 2:17.8
109 Dave Deane 50 AUS 6,489m 2:18.6
110 Egor Polonskiy 36 USA 6,483m 2:18.8
111 João Victor Medeiros 29 BRA 6,467m 2:19.1
112 David Jonker 63 USA 6,450m 2:19.5
113 Vivian Chen 32 USA 6,441m 2:19.7
114 Josh Taranto 27 USA 6,425m 2:20.0
115 Eva Wang 23 CHN 6,401m 2:20.6
116 Edgar Morell 50 PUR 6,359m 2:21.5
117 Aaron Timman 41 USA 6,255m 2:23.8
118 Megan Wilson 38 USA 6,219m 2:24.7
119 rümeysa altun zilyas 28 TUR 6,215m 2:24.8
120 Eric Root 32 USA 6,175m 2:25.7
121 Jenn Beck 53 USA 6,149m 2:26.3
122 Janet Williams 51 GBR 6,127m 2:26.8
123 Dania Provencher 32 CAN 6,117m 2:27.1
124 Michae Mcmenamy 57 USA 6,114m 2:27.2
124 colleen buhler 51 CAN 6,114m 2:27.2
126 Michelle Smith 38 USA 6,083m 2:27.9
127 Non Jones 56 GBR 6,052m 2:28.7
128 Catherine Rivest 30 CAN 6,019m 2:29.5
129 Rebecca Stampfli 28 USA 6,002m 2:29.9
130 Vicki Sue Merry 66 USA 5,869m 2:33.3
131 Phil Davis 42 CAN 5,818m 2:34.6
132 Tami Jane 17 GBR 5,630m 2:39.8
133 Konstantinos Kostis 32 GRE 5,596m 2:40.8
134 Delana Lenny 28 BRA 5,539m 2:42.4
135 Avril Fletcher 61 USA 5,443m 2:45.3
136 Lee Evans 83 USA 5,437m 2:45.5
137 yua kim 34 KOR 5,254m 2:51.2
138 Alaw Jones 16 GBR 4,811m 3:07.0
139 Jenny Brooks 41 USA 4,672m 3:12.6
140 Lynnae Dinwiddie 46 USA 3,749m 4:00.0
141 Jon Danaher 31 AUS 3,149m 4:45.8