Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Timothy Kimbrough | 49 | Manlius, NY | USA | Booz - Allen - Hamilton | 3,330m | 2:15.1 |
| 52 | Nicola P | 57 | GBR | 3,307m | 2:16.0 | ||
| 53 | Antony Godderidge | 52 | Coventry | GBR | 3,289m | 2:16.8 | |
| 54 | Ebbe Hoffmann | 48 | DEN | 3,282m | 2:17.1 | ||
| 55 | Dean Brown | 37 | London | GBR | 3,246m | 2:18.6 | |
| 56 | Sara Jennings | 35 | USA | 3,224m | 2:19.5 | ||
| 57 | Scott Philiben | 61 | USA | 3,221m | 2:19.7 | ||
| 58 | Cees Verhoef | 62 | Nijmegen | NED | Olympos Sports Centre | 3,217m | 2:19.8 |
| 59 | Ralf Mielke | 47 | USA | 3,214m | 2:20.0 | ||
| 60 | Mallory Coley | 30 | USA | 3,213m | 2:20.0 | ||
| 61 | Louise Pollock | 46 | GBR | 3,204m | 2:20.4 | ||
| 62 | Don Cissell | 54 | GBR | 3,191m | 2:21.0 | ||
| 63 | A I R B E N D E R | 27 | Timisoara | ROU | CrossFit Timișoara | 3,095m | 2:25.3 |
| 64 | Peter Scheid | 73 | Cleveland Heights, OH | USA | The Diamonds (Over Sixties Erging Group) | 3,073m | 2:26.4 |
| 65 | David Coggin | 63 | Green Cove Springs, FL | USA | 2,990m | 2:30.5 | |
| 66 | Alex Lee | 34 | CAN | 2,978m | 2:31.1 | ||
| 67 | Neeraj Nepal | 37 | USA | 2,973m | 2:31.3 | ||
| 68 | Caroline Godderidge | 52 | Coventry | GBR | 2,875m | 2:36.5 | |
| 69 | Jurrian Elekan | 41 | Putten 🇳🇱 🚣 | NED | 2,837m | 2:38.6 | |
| 70 | Susan Howard | 36 | USA | 2,819m | 2:39.6 | ||
| 71 | Russell Allen | 46 | Nottingham, MD | USA | U.S. Navy | 2,686m | 2:47.5 |
| 72 | Jonathan Arnow | 66 | NV | USA | 2,508m | 2:59.4 |