Workout of the Day

« June 15, 2023 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stefan Neubauer	50		GER		16:19.1	2:17.3
52	Brian Lubeski	44	PA	USA		16:35.3	2:18.4
53	Frank Laukötter	53	Bad Wiessee	GER		16:36.7	2:19.1
54	Jon Soderberg	50	Sala	SWE		16:41.1	2:18.9
55	P Mac	39		USA		16:41.4	2:19.9
56	Mark Masterson	40		USA		16:53.8	2:26.6
57	Louise Pollock	46		GBR		17:16.1	2:21.2
58	Andrew McKenna	56	Wigan	GBR		17:22.1	2:21.9
59	Matthew Greenberg	48	IL	USA		17:52.8	2:24.6
60	Clark Hyvart	42		GBR		17:55.2	2:37.1
61	Nic van Helvoort	62		GER		17:55.8	2:25.2
62	Martine De Blieck	43		NED		17:58.7	2:24.7
63	Kerkko Kekola	42	ROVANIEMI	FIN	Turun Urheiluliitto/Triathlon	18:07.3	2:26.5
64	Grant Hill	47		GBR		18:40.9	2:32.5
65	Satnam Bains	55		GBR		19:04.7	2:30.0
66	Neeraj Nepal	37		USA		19:08.8	2:32.1
67	Lindsay Price	38		USA		19:33.3	2:32.2
68	Darren Rowe	48		GBR		19:48.9	2:34.8
69	Drew Lemos	37		USA		20:05.7	2:39.0
70	Kristopher Williams	51	Statham, GA	USA		20:29.6	2:38.2
71	Christy Capps Leo	53		USA	PitFit Training	20:55.5	2:39.4
72	Ralf Mielke	47		USA		20:57.5	2:51.9
73	gillian sampson	49		USA		21:28.1	2:43.0
74	Rsi Anti	42		CHN		21:46.9	3:07.7
75	Amer Kassas	37		USA		23:17.5	2:55.7
76	Norio Kodera	43		JPN		23:47.2	2:54.4
77	Simon Krueger	34	Sammamish, WA	USA		23:47.9	2:55.4
78	John Hall	50		USA		25:10.0	3:02.0
79	Melissa Childers	45	Kansas City, MO	USA		27:38.8	3:18.8