Workout of the Day

« June 15, 2023 »

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Kelley Baker	53	CA	USA		16:05.5	2:18.2
52	Stefan Neubauer	50		GER		16:19.1	2:17.3
53	Brian Lubeski	44	PA	USA		16:35.3	2:18.4
54	Frank Laukötter	53	Bad Wiessee	GER		16:36.7	2:19.1
55	Jon Soderberg	50	Sala	SWE		16:41.1	2:18.9
56	P Mac	39		USA		16:41.4	2:19.9
57	Mark Masterson	40		USA		16:53.8	2:26.6
58	Louise Pollock	46		GBR		17:16.1	2:21.2
59	Andrew McKenna	56	Wigan	GBR		17:22.1	2:21.9
60	Matthew Greenberg	48	IL	USA		17:52.8	2:24.6
61	Clark Hyvart	42		GBR		17:55.2	2:37.1
62	Nic van Helvoort	62		GER		17:55.8	2:25.2
63	Martine De Blieck	43		NED		17:58.7	2:24.7
64	Kerkko Kekola	42	ROVANIEMI	FIN	Turun Urheiluliitto/Triathlon	18:07.3	2:26.5
65	Grant Hill	47		GBR		18:40.9	2:32.5
66	Satnam Bains	55		GBR		19:04.7	2:30.0
67	Neeraj Nepal	37		USA		19:08.8	2:32.1
68	Lindsay Price	38		USA		19:33.3	2:32.2
69	Darren Rowe	48		GBR		19:48.9	2:34.8
70	Drew Lemos	37		USA		20:05.7	2:39.0
71	Kristopher Williams	51	Statham, GA	USA		20:29.6	2:38.2
72	Christy Capps Leo	53		USA	PitFit Training	20:55.5	2:39.4
73	Ralf Mielke	47		USA		20:57.5	2:51.9
74	gillian sampson	49		USA		21:28.1	2:43.0
75	Rsi Anti	42		CHN		21:46.9	3:07.7
76	Amer Kassas	37		USA		23:17.5	2:55.7
77	Norio Kodera	43		JPN		23:47.2	2:54.4
78	Simon Krueger	34	Sammamish, WA	USA		23:47.9	2:55.4
79	John Hall	-	AL	USA		25:10.0	3:02.0
80	Melissa Childers	45	Kansas City, MO	USA		27:38.8	3:18.8