Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Barbara Kodors | 66 | ON | CAN | 29:29.0 | 3:32.0 | |
| 1252 | Jennifer Jacobs | 51 | USA | 29:40.5 | 3:40.4 | ||
| 1253 | Sangwoo OH | 54 | Seoul | KOR | 40:56.4 | 5:20.0 |