Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Mary Ellen Palko | 58 | MD | USA | The Diamonds (Over Sixties Erging Group) | 20:59.7 | 2:39.6 |
| 1152 | Mike Cooper | 63 | Lexington, KY | USA | The Diamonds (Over Sixties Erging Group) | 21:00.4 | 2:39.5 |
| 1153 | James Cordelo | 23 | USA | CrossFit Decimate | 21:00.7 | 2:40.7 | |
| 1154 | Xu Haowen | 39 | Beijng | CHN | 21:04.4 | 2:41.4 | |
| 1155 | Ernie Spear | 62 | FL | USA | 21:06.3 | 2:39.9 | |
| 1155 | Angel Seals | 51 | USA | 21:06.3 | 2:40.2 | ||
| 1157 | Jennifer DeLaMater | 58 | Traverse City, MI | USA | Traverse Area Community Rowing (TACR) | 21:08.6 | 2:40.8 |
| 1158 | Atikah Ismail | 54 | Middletown , NJ | USA | Navesink River Rowing | 21:17.2 | 2:41.1 |
| 1159 | Dylan Estrada | 21 | USA | 21:21.5 | 2:41.6 | ||
| 1160 | Lacie Rider | 31 | USA | 21:22.0 | 2:45.2 | ||
| 1161 | Kristen Sarver | 41 | USA | 21:23.5 | 2:44.9 | ||
| 1162 | Jan Kowalski | 31 | POL | 21:25.8 | 2:41.9 | ||
| 1163 | 琳 贺 | 35 | CHN | 21:27.7 | 2:42.2 | ||
| 1164 | Darlene Gustavson | 46 | USA | 21:30.4 | 2:48.0 | ||
| 1165 | Arlene Evans | 39 | USA | 21:33.1 | 2:47.8 | ||
| 1166 | keyur trivedi | 48 | USA | 21:34.4 | 2:45.1 | ||
| 1167 | Linda Dixon | 62 | IL | USA | 21:38.4 | 2:45.1 | |
| 1167 | Birgit Overgaard | 71 | DEN | 21:38.4 | 2:42.6 | ||
| 1169 | Dan Murphy | 62 | Antioch, CA | USA | 21:42.8 | 2:44.2 | |
| 1170 | 鱼 鱼 | 30 | 西安 | CHN | 亦可赛艇 | 21:44.7 | 2:47.3 |
| 1171 | Isabella Austin | 25 | GBR | 21:46.7 | 2:45.2 | ||
| 1171 | Étienne Auger-Dufour | 41 | CAN | 21:46.7 | 2:46.8 | ||
| 1173 | Darius Potts | 55 | IA | USA | 21:48.6 | 2:44.0 | |
| 1174 | Bruce Stuart | 68 | CAN | 21:48.7 | 2:44.6 | ||
| 1175 | Kimberly Walsh | 54 | Austin, TX | USA | 21:49.7 | 2:45.1 | |
| 1176 | Joe Lynn | 66 | Downingtown, PA | USA | The Diamonds (Over Sixties Erging Group) | 21:51.9 | 3:07.9 |
| 1177 | Logan Wean | 18 | USA | 21:57.8 | 2:44.6 | ||
| 1178 | Maureen Proffitt | 57 | TX | USA | 21:59.3 | 2:44.5 | |
| 1179 | Adam Feldman | 40 | ISR | 22:01.0 | 2:51.3 | ||
| 1180 | joseph woodard iii | 64 | USA | 22:01.9 | 2:45.6 | ||
| 1181 | Jeannette Waltz | 38 | PA | USA | 22:02.1 | 2:47.6 | |
| 1182 | Sheila Hansen | 70 | IL | USA | 22:15.9 | 2:46.1 | |
| 1183 | Julie Duboille | 21 | FRA | 22:17.3 | 2:47.1 | ||
| 1184 | Denise Falcone | 55 | USA | 22:19.9 | 2:46.7 | ||
| 1185 | Alyce Borchard | 33 | USA | 22:23.0 | 2:47.9 | ||
| 1186 | Gerald Agana | 54 | USA | 22:24.3 | 2:47.7 | ||
| 1187 | Trudy Kaltner | 45 | USA | 22:29.2 | 2:48.1 | ||
| 1188 | Monte LaOrange | 62 | USA | 22:42.8 | 2:48.6 | ||
| 1189 | Dan Cipriani | 68 | Pittsburgh | USA | The Diamonds (Over Sixties Erging Group) | 22:46.1 | 2:48.7 |
| 1190 | Erin Bourget | - | USA | 22:46.6 | 2:50.9 | ||
| 1191 | Tammy Richtmeyer | 49 | USA | 22:49.3 | 2:50.1 | ||
| 1192 | Jan Berry | 71 | Houston, TX | USA | The Diamonds (Over Sixties Erging Group) | 22:57.1 | 2:49.5 |
| 1193 | Nick Impoco | 33 | USA | 23:00.9 | 2:54.9 | ||
| 1194 | Flora Pagnoni | 61 | Paderno Franciacorta (BS) | ITA | 23:01.1 | 2:51.2 | |
| 1195 | Jerry Koh | 49 | CAN | 23:05.8 | 2:50.9 | ||
| 1196 | Kate Dugan | 43 | USA | 23:11.8 | 2:52.7 | ||
| 1197 | ronald bates | 75 | USA | 23:13.4 | 2:51.6 | ||
| 1198 | Kira Gill | 58 | GER | 23:13.9 | 2:51.1 | ||
| 1199 | Brooksie Slaughter | 56 | WESTON, CO | USA | 23:15.4 | 2:51.8 | |
| 1200 | Amy Workman | 43 | USA | 23:19.3 | 3:03.6 |