Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1151 Jeri Elkins 54 USA 20:51.5 2:39.4
1152 Mary Ellen Palko 58 USA 20:59.7 2:39.6
1153 Mike Cooper 63 USA 21:00.4 2:39.5
1154 James Cordelo 23 USA 21:00.7 2:40.7
1155 Xu Haowen 39 CHN 21:04.4 2:41.4
1156 Ernie Spear 62 USA 21:06.3 2:39.9
1156 Angel Seals 51 USA 21:06.3 2:40.2
1158 Jennifer DeLaMater 58 USA 21:08.6 2:40.8
1159 Atikah Ismail 54 USA 21:17.2 2:41.1
1160 Dylan Estrada 21 USA 21:21.5 2:41.6
1161 Lacie Rider 31 USA 21:22.0 2:45.2
1162 Kristen Sarver 41 USA 21:23.5 2:44.9
1163 Jan Kowalski 31 POL 21:25.8 2:41.9
1164 琳 贺 35 CHN 21:27.7 2:42.2
1165 Darlene Gustavson 46 USA 21:30.4 2:48.0
1166 Arlene Evans 39 USA 21:33.1 2:47.8
1167 keyur trivedi 48 USA 21:34.4 2:45.1
1168 Linda Dixon 62 USA 21:38.4 2:45.1
1168 Birgit Overgaard 71 DEN 21:38.4 2:42.6
1170 Dan Murphy 62 USA 21:42.8 2:44.2
1171 鱼 鱼 30 CHN 21:44.7 2:47.3
1172 Isabella Austin 25 GBR 21:46.7 2:45.2
1172 Étienne Auger-Dufour 41 CAN 21:46.7 2:46.8
1174 Darius Potts 55 USA 21:48.6 2:44.0
1175 Bruce Stuart 68 CAN 21:48.7 2:44.6
1176 Kimberly Walsh 54 USA 21:49.7 2:45.1
1177 Joe Lynn 66 USA 21:51.9 3:07.9
1178 Logan Wean 18 USA 21:57.8 2:44.6
1179 Maureen Proffitt 57 USA 21:59.3 2:44.5
1180 Adam Feldman 40 ISR 22:01.0 2:51.3
1181 joseph woodard iii 64 USA 22:01.9 2:45.6
1182 Jeannette Waltz 38 USA 22:02.1 2:47.6
1183 Sheila Hansen 70 USA 22:15.9 2:46.1
1184 Julie Duboille 21 FRA 22:17.3 2:47.1
1185 Denise Falcone 55 USA 22:19.9 2:46.7
1186 Alyce Borchard 33 USA 22:23.0 2:47.9
1187 Gerald Agana 54 USA 22:24.3 2:47.7
1188 Trudy Kaltner 45 USA 22:29.2 2:48.1
1189 Monte LaOrange 62 USA 22:42.8 2:48.6
1190 Dan Cipriani 68 USA 22:46.1 2:48.7
1191 Erin Bourget - USA 22:46.6 2:50.9
1192 Tammy Richtmeyer 49 USA 22:49.3 2:50.1
1193 Jan Berry 71 USA 22:57.1 2:49.5
1194 Nick Impoco 33 USA 23:00.9 2:54.9
1195 Flora Pagnoni 61 ITA 23:01.1 2:51.2
1196 Jerry Koh 49 CAN 23:05.8 2:50.9
1197 Kate Dugan 43 USA 23:11.8 2:52.7
1198 ronald bates 75 USA 23:13.4 2:51.6
1199 Kira Gill 58 GER 23:13.9 2:51.1
1200 Brooksie Slaughter 56 USA 23:15.4 2:51.8