Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Laura Niles | 57 | USA | 16:25.0 | 2:17.9 | ||
| 902 | Bert Herbert | 43 | AFG | 16:25.7 | 2:36.0 | ||
| 902 | Troy Doehrer | 55 | USA | 16:25.7 | 2:18.6 | ||
| 904 | Rose Grimm | 45 | GER | 16:25.9 | 2:17.6 | ||
| 904 | Bill Fine | 60 | Franklin, MA | USA | Age Without Limits | 16:25.9 | 2:17.8 |
| 906 | lea culshaw | 50 | GBR | 16:26.2 | 2:17.8 | ||
| 907 | Ken Salem | - | CAN | 16:26.9 | 2:17.9 | ||
| 908 | Mark Hartig | 43 | Simpsonville, SC | USA | 16:27.6 | 2:18.1 | |
| 908 | T H | 48 | GER | 16:27.6 | 2:17.8 | ||
| 910 | Thomas Ferullo | 73 | Tucson, AZ | USA | Pantano Rowing | 16:28.3 | 2:18.6 |
| 911 | Craig Dickson | 51 | OK | USA | 16:28.6 | 2:18.5 | |
| 912 | David Enochs | 74 | Manteo, NC | USA | 16:29.0 | 2:17.9 | |
| 913 | Kurt Körner | 63 | St.leon-rot | GER | 16:29.4 | 2:18.6 | |
| 913 | Tom Cressman | 34 | USA | 16:29.4 | 2:26.0 | ||
| 915 | Kyle Gaccione | 47 | 02865, RI | USA | 16:29.5 | 2:17.8 | |
| 916 | Russell Whiting | 55 | GBR | 16:31.0 | 2:18.3 | ||
| 917 | Bill Flink | 59 | USA | 16:31.3 | 2:19.5 | ||
| 917 | Mathew Brown | 43 | GBR | 16:31.3 | 2:18.9 | ||
| 919 | Alex West | 60 | ITA | 16:31.8 | 2:18.2 | ||
| 920 | Michelle Skieresz | 58 | Lake Havasu, AZ | USA | The Diamonds (Over Sixties Erging Group) | 16:32.2 | 2:18.4 |
| 921 | Philipp Kluge | 41 | GER | 16:32.3 | 2:18.7 | ||
| 922 | Hannah E | 31 | NZL | 16:33.7 | 2:19.5 | ||
| 923 | Carlo Recinella | 52 | USA | 16:34.8 | 2:18.4 | ||
| 924 | YO YOYO | 35 | CHN | 16:35.0 | 2:20.2 | ||
| 925 | Greg Sutcliffe | 44 | GBR | 16:35.9 | 2:18.9 | ||
| 926 | Pablo Blanco Laiz | 39 | ESP | 16:36.5 | 2:22.3 | ||
| 927 | Simon Tudiver | 42 | Ottawa, ON | CAN | 16:36.8 | 2:19.2 | |
| 928 | Juan Pablo Battiti | 37 | ARG | 16:36.9 | 2:19.1 | ||
| 929 | Len Elkington | 69 | Lychpit | GBR | 16:39.5 | 2:18.7 | |
| 930 | Brenda Barrett | 51 | USA | 16:41.4 | 2:19.4 | ||
| 931 | Christophe Balestriero | 51 | Villefranche sur Saône | FRA | 16:41.5 | 2:18.9 | |
| 932 | Eric Yan | 32 | USA | 16:42.1 | 2:23.9 | ||
| 933 | Ryan Walker | 46 | Tulare, CA | USA | 16:42.2 | 2:18.8 | |
| 934 | Rich Harlow | 46 | NY | USA | 16:43.0 | 2:18.9 | |
| 935 | Kevin Grant | 52 | USA | 16:43.8 | 2:19.5 | ||
| 936 | Melissa Chaney | 43 | Roodepoort | RSA | 16:44.9 | 2:19.4 | |
| 937 | Carlie Graves | 66 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 16:45.2 | 2:19.0 |
| 938 | Nicholas Zinn | 38 | USA | 16:46.5 | 2:20.6 | ||
| 939 | Mary Hardwick | 63 | Oakham | GBR | The Diamonds (Over Sixties Erging Group) | 16:47.3 | 2:19.5 |
| 940 | JOSEPH HARVEY | 36 | USA | 16:47.7 | 2:19.3 | ||
| 941 | Kenrick Smith | 68 | Hollywood, FL | USA | 16:47.8 | 2:19.5 | |
| 942 | Mikel Garcia Garcia | 24 | ESP | 16:48.1 | 2:19.2 | ||
| 943 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 16:48.8 | 2:22.4 |
| 944 | Ryan Hammonds | 48 | Morrisville, NC | USA | 16:49.4 | 2:19.8 | |
| 945 | Vincent Dao | 31 | VIE | 16:49.5 | 2:21.3 | ||
| 945 | francesco fiondella | 51 | USA | 16:49.5 | 2:20.4 | ||
| 947 | Laurence White | 54 | North Wiltshire | GBR | 16:49.6 | 2:20.1 | |
| 948 | Rupert Greenwood | 52 | GBR | 16:51.4 | 2:22.1 | ||
| 949 | Charles Babin | 49 | Acadieville, NB | CAN | Royal Canadian Navy | 16:51.8 | 2:20.4 |
| 950 | Jan Kofoed | 54 | DEN | 16:52.2 | 2:21.3 |