Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
901 Amanda Olsen 38 USA 16:22.2 2:17.6
902 Adam Hawk - USA 16:24.8 2:18.0
903 Laura Niles 57 USA 16:25.0 2:17.9
904 Bert Herbert 43 AFG 16:25.7 2:36.0
904 Troy Doehrer 55 USA 16:25.7 2:18.6
906 Rose Grimm 45 GER 16:25.9 2:17.6
906 Bill Fine 60 USA 16:25.9 2:17.8
908 lea culshaw 50 GBR 16:26.2 2:17.8
909 Ken Salem - CAN 16:26.9 2:17.9
910 Mark Hartig 43 USA 16:27.6 2:18.1
910 T H 48 GER 16:27.6 2:17.8
912 Thomas Ferullo 73 USA 16:28.3 2:18.6
913 Craig Dickson 51 USA 16:28.6 2:18.5
914 David Enochs 74 USA 16:29.0 2:17.9
915 Kurt Körner 63 GER 16:29.4 2:18.6
915 Tom Cressman 34 USA 16:29.4 2:26.0
917 Kyle Gaccione 47 USA 16:29.5 2:17.8
918 Russell Whiting 55 GBR 16:31.0 2:18.3
919 Bill Flink 59 USA 16:31.3 2:19.5
919 Mathew Brown 43 GBR 16:31.3 2:18.9
921 Alex West 60 ITA 16:31.8 2:18.2
922 Michelle Skieresz 58 USA 16:32.2 2:18.4
923 Philipp Kluge 41 GER 16:32.3 2:18.7
924 Hannah E 31 NZL 16:33.7 2:19.5
925 Carlo Recinella 52 USA 16:34.8 2:18.4
926 YO YOYO 35 CHN 16:35.0 2:20.2
927 Greg Sutcliffe 44 GBR 16:35.9 2:18.9
928 Pablo Blanco Laiz 39 ESP 16:36.5 2:22.3
929 Simon Tudiver 42 CAN 16:36.8 2:19.2
930 Juan Pablo Battiti 37 ARG 16:36.9 2:19.1
931 Len Elkington 69 GBR 16:39.5 2:18.7
932 Brenda Barrett 51 USA 16:41.4 2:19.4
933 Christophe Balestriero 51 FRA 16:41.5 2:18.9
934 Eric Yan 32 USA 16:42.1 2:23.9
935 Ryan Walker 46 USA 16:42.2 2:18.8
936 Rich Harlow 46 USA 16:43.0 2:18.9
937 Kevin Grant 52 USA 16:43.8 2:19.5
938 Melissa Chaney 43 RSA 16:44.9 2:19.4
939 Carlie Graves 66 USA 16:45.2 2:19.0
940 Nicholas Zinn 38 USA 16:46.5 2:20.6
941 Mary Hardwick 63 GBR 16:47.3 2:19.5
942 JOSEPH HARVEY 36 USA 16:47.7 2:19.3
943 Kenrick Smith 68 USA 16:47.8 2:19.5
944 Mikel Garcia Garcia 24 ESP 16:48.1 2:19.2
945 Siobhan Mulreany 35 USA 16:48.8 2:22.4
946 Ryan Hammonds 48 USA 16:49.4 2:19.8
947 Vincent Dao 31 VIE 16:49.5 2:21.3
947 francesco fiondella 51 USA 16:49.5 2:20.4
949 Laurence White 54 GBR 16:49.6 2:20.1
950 Rupert Greenwood 52 GBR 16:51.4 2:22.1