Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Amy Workman | 43 | USA | 23:19.3 | 3:03.6 | ||
| 1202 | John Fletcher | 68 | USA | 23:19.7 | 2:52.3 | ||
| 1203 | Marianne Cinquini | 68 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 23:21.4 | 2:52.6 |
| 1204 | Viki Feichtinger | 46 | HUN | 23:22.2 | 2:53.5 | ||
| 1205 | Olivia Barrera | 15 | USA | 23:25.2 | 3:00.2 | ||
| 1206 | Gregory Gallardo | 67 | USA | 23:25.5 | 2:53.5 | ||
| 1207 | Rose Pettit | 56 | Elkview, WV | USA | 23:29.4 | 2:52.5 | |
| 1208 | Milena Drumeva | 29 | BEL | 23:30.4 | 2:53.6 | ||
| 1209 | Marci Stearns | 43 | USA | 23:30.8 | 2:58.4 | ||
| 1210 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 23:43.9 | 2:54.3 |
| 1211 | Sophia li | 37 | Beijing | CHN | 23:51.8 | 2:54.9 | |
| 1212 | Kim Zarkin | 52 | Salt Lake City, UT | USA | 23:54.1 | 2:57.6 | |
| 1213 | Linhao Lin | 43 | CHN | 24:04.4 | 2:55.8 | ||
| 1214 | Katie Pearce | 43 | GBR | 24:09.2 | 2:57.6 | ||
| 1215 | Katherine Carls | 59 | USA | The Diamonds (Over Sixties Erging Group) | 24:12.8 | 2:56.9 | |
| 1216 | Will Dotter | 46 | USA | 24:13.5 | 2:59.3 | ||
| 1217 | Roger Stroud | 51 | USA | 24:19.0 | 2:57.1 | ||
| 1218 | Christopher Johnston | 51 | USA | 24:22.3 | 2:58.4 | ||
| 1219 | Britt Patterson-Weber | 42 | USA | 24:25.0 | 2:59.3 | ||
| 1220 | Nicole Harrison | 53 | USA | 24:25.6 | 3:00.2 | ||
| 1220 | L Keller | 59 | USA | 24:25.6 | 3:03.1 | ||
| 1222 | L Bar | 59 | USA | 24:40.1 | 3:00.0 | ||
| 1223 | Louisa Fornaro | 30 | USA | 24:47.7 | 3:01.9 | ||
| 1224 | Cathleen Lewis | 65 | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 24:51.7 | 3:00.2 |
| 1225 | Blanca Palomino | 45 | San Diego, CA | USA | TEAM MELALEUCA | 24:54.5 | 3:01.9 |
| 1226 | camryn i | 22 | USA | 25:05.5 | 3:05.3 | ||
| 1227 | Jin Jung | 49 | KOR | 25:06.5 | 3:02.2 | ||
| 1228 | Mark Adams | 66 | Walnut Creek, CA | USA | 25:07.9 | 3:02.7 | |
| 1229 | Julia Schindel | 41 | GER | 25:25.4 | 3:10.1 | ||
| 1230 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 25:30.3 | 3:04.2 | |
| 1231 | Jennifer Dollman | 36 | USA | 25:32.7 | 3:04.8 | ||
| 1232 | Gizem Celenk | 29 | Istanbul | TUR | Turkish Rowing Team | 25:48.4 | 3:06.0 |
| 1233 | Susan Imamura | 69 | USA | The Diamonds (Over Sixties Erging Group) | 25:49.2 | 3:06.1 | |
| 1234 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 25:50.6 | 3:06.5 |
| 1235 | todd wong | 61 | USA | 25:58.1 | 3:08.2 | ||
| 1236 | Jamie Robinson | 41 | USA | 26:15.7 | 3:09.2 | ||
| 1237 | Raymond Zuccarelli | 74 | USA | 26:19.8 | 3:09.7 | ||
| 1238 | Maciej Sionkowski | 46 | Chelm | POL | Crossfitter Box Chełm | 26:37.7 | 3:12.6 |
| 1239 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 26:38.2 | 3:11.2 |
| 1240 | Christina Irvin | 58 | Bakersfield, CA | USA | TEAM MELALEUCA | 26:50.3 | 3:12.8 |
| 1241 | Mikhail G | 10 | USA | 26:56.0 | 3:15.0 | ||
| 1242 | Deedra Watson | 35 | USA | 27:17.8 | 3:16.8 | ||
| 1243 | 조복임 ㆍ | 66 | KOR | 27:22.1 | 3:16.8 | ||
| 1244 | Dustin Krukowski | 40 | HERMITAGE, TN | USA | 27:59.6 | 3:52.3 | |
| 1245 | Nathan Mize | 38 | USA | 28:05.0 | 3:56.8 | ||
| 1246 | Debbie Whiting | 58 | GBR | 28:07.8 | 3:21.5 | ||
| 1247 | Natalie Ogonowski | 43 | USA | 28:09.4 | 3:21.7 | ||
| 1248 | nici conroy | 56 | Charlotte, NC | USA | 28:12.2 | 3:22.6 | |
| 1249 | Cindi Fortmann | - | USA | 28:25.9 | 3:23.6 | ||
| 1250 | Kate Smith | 66 | Keystone Heights, FL | USA | 28:40.8 | 3:26.4 |