Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Phang Jin Lim | 41 | MAS | 18:31.1 | 2:28.5 | ||
| 1052 | hao wu | 33 | AFG | 亦可赛艇 | 18:31.7 | 2:27.9 | |
| 1053 | Roland Parenteau | 71 | Newberg, OR | USA | 18:31.8 | 2:27.5 | |
| 1054 | Jim Smith | 69 | Keystone Heights, FL | USA | 18:32.4 | 2:28.7 | |
| 1055 | Liam Coffey | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:32.9 | 2:29.6 |
| 1056 | Mina Lee | 56 | USA | 18:33.4 | 2:28.7 | ||
| 1057 | Kenny Birney | 41 | GBR | 18:34.0 | 2:27.6 | ||
| 1058 | Mike Pizzi | 48 | Redding, CA | USA | 18:34.6 | 2:28.3 | |
| 1059 | Phillip Cicione | 58 | USA | 18:36.6 | 2:27.7 | ||
| 1060 | Sarah J | 54 | GBR | 18:36.8 | 2:28.6 | ||
| 1061 | Steve Ko | 47 | Riverwoods, IL | USA | 18:37.5 | 2:28.2 | |
| 1062 | Samantha McCarthy | 36 | GBR | 18:37.8 | 2:30.5 | ||
| 1063 | Vanessa Binder | 53 | USA | 18:37.9 | 2:28.9 | ||
| 1064 | Joyce King | 41 | CAN | 18:40.6 | 2:29.5 | ||
| 1065 | C K2 | 50 | USA | 18:40.8 | 2:29.4 | ||
| 1066 | Burkhard Lewe | 64 | GER | 18:42.7 | 2:32.5 | ||
| 1067 | Katarzyna Kaminska | 40 | POL | 18:43.2 | 2:28.5 | ||
| 1068 | Helen King | 68 | St. Catharines, ON | CAN | Team Canada | 18:44.2 | 2:28.5 |
| 1069 | Philip Beck | 52 | Salt Lake City, UT | USA | 18:45.0 | 2:29.6 | |
| 1070 | James Carson | - | GER | 18:45.5 | 2:29.1 | ||
| 1070 | Michael Kimball | 70 | Hyde Park, NY | USA | 18:45.5 | 2:28.9 | |
| 1072 | Youssef KSIYER | 39 | MAR | 18:46.3 | 2:28.5 | ||
| 1073 | Richard Garman | 66 | USA | 18:47.3 | 2:29.7 | ||
| 1074 | Randy B | 66 | USA | 18:48.2 | 2:34.2 | ||
| 1075 | Terri Gillette | 46 | Morris, IL | USA | 18:48.7 | 2:28.5 | |
| 1076 | Michelle Linklater | 48 | AUS | 18:50.8 | 2:29.1 | ||
| 1077 | Mark Perry | 34 | USA | 18:51.7 | 2:30.7 | ||
| 1078 | Dan Edwards | 57 | USA | 18:53.2 | 2:29.3 | ||
| 1079 | Melinda Fleming | 54 | GBR | 18:53.8 | 2:29.7 | ||
| 1080 | Gerhard Davis | 58 | USA | U.S. Army Veterans | 18:54.6 | 2:29.2 | |
| 1081 | Susan Twinbear | 62 | USA | 18:55.0 | 2:29.1 | ||
| 1082 | Andrew Creasey | 70 | Perth, WA | AUS | 18:55.3 | 2:29.3 | |
| 1083 | Heather Wilhelm | 41 | NC | USA | 18:55.6 | 2:29.3 | |
| 1084 | Sarah Booker | 50 | GBR | 18:58.7 | 2:29.9 | ||
| 1084 | Ismail Akdogan | 39 | GER | 18:58.7 | 2:29.7 | ||
| 1086 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:59.6 | 2:29.8 |
| 1087 | Jason Roascio | 30 | USA | 19:01.1 | 2:33.1 | ||
| 1088 | R H | 57 | USA | 19:02.9 | 2:30.5 | ||
| 1089 | Angela Malo | 33 | USA | 19:03.4 | 2:30.2 | ||
| 1090 | Rachel Nunlist | 44 | USA | 19:04.3 | 2:30.9 | ||
| 1091 | greg page | 64 | USA | 19:05.6 | 2:30.3 | ||
| 1092 | Gene Kelley | 71 | USA | 19:06.5 | 2:30.2 | ||
| 1093 | Anna Maria Pisuttu | 61 | ITA | 19:07.2 | 2:30.6 | ||
| 1094 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 19:07.4 | 2:30.9 |
| 1095 | Dennis Cochran | 59 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 19:12.5 | 2:43.5 |
| 1096 | K george | 51 | GBR | 19:13.3 | 2:30.7 | ||
| 1097 | Dominik Steiner | 54 | Tokyo | JPN | 19:13.5 | 2:32.4 | |
| 1098 | D Wip | 49 | USA | 19:16.5 | 2:31.4 | ||
| 1099 | Brian Nhan | 37 | CAN | 19:24.3 | 2:32.5 | ||
| 1100 | Dave Penketh | 69 | Bolton | GBR | The Diamonds (Over Sixties Erging Group) | 19:25.5 | 2:32.0 |