Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jeffrey Cowen	49	Sarnia, ON	CAN		8:46.4	1:42.9
52	Matt Sweeting	48		AUS		8:46.9	1:42.8
53	Michał HOŁUBOWICZ	31		POL		8:47.0	1:43.8
54	Erik Edwards	43		USA		8:47.2	1:42.6
55	Kevin Valent	43	Jacksonville, FL	USA		8:51.4	1:42.9
56	Wilson Feuerstein	-		AUT		8:51.8	1:43.6
57	Mattias Hallén	41		SWE		8:52.2	1:43.0
58	Sam Hess	37		AUS		8:52.6	1:43.9
59	Tom G	30		FRA		8:53.2	1:43.5
60	Alexandre Bourguet	31	Taulignan	FRA		8:54.8	1:43.4
61	James Miller	58	VIC	AUS	The Diamonds (Over Sixties Erging Group)	8:55.6	1:43.8
62	William Endres	63	Grand Rapids, MI	USA		8:56.0	1:43.4
63	Jeremy Graham	50		NZL		8:57.2	1:44.0
64	Matt Fornaro	36	Strongsville, OH	USA		8:57.4	1:43.5
65	Paul Freeman	45		GBR		8:58.3	1:43.8
66	Brendan Downs	30		USA		8:58.6	1:43.9
67	Phill RICKETTS	51		GBR		8:59.2	1:44.0
68	Marko J	39	Bodenheim	GER		9:07.5	1:44.4
69	David Pritchard-Davies	41		AUS		9:08.5	1:44.6
69	Marcos Fernández	33		ESP		9:08.5	1:45.1
71	Tim Browning	49		GBR		9:09.1	1:45.1
72	Robert Bruhn	44		GER		9:09.5	1:45.3
72	Mark Robinson	35		GBR		9:09.5	1:44.9
74	Oliver Kremer	44	Cologne	GER		9:10.9	1:44.6
75	Josh Fowler	38	Oromocto , NB	CAN		9:11.9	1:44.7
76	Popp Lee	33		THA		9:12.5	1:45.9
77	The Blowfish	38	Bristol	GBR		9:13.6	1:45.2
78	Henrik Smallfield	42		NOR		9:13.8	1:45.4
79	Duncan Slobodzian	34	MA	USA		9:15.9	1:45.1
80	Lasse Gorski	34		DEN		9:16.3	1:45.2
81	Henrik Martin Andersen	38		DEN	We Are Invictus	9:16.5	1:45.3
82	Paw Madsen	36		DEN		9:17.6	1:45.7
83	Pietro Stranieri	50		ITA		9:19.2	1:45.4
84	Rob Moriarty	62	Perth, WA	AUS		9:19.5	1:45.4
84	Mikkel Boedker	33		DEN		9:19.5	1:46.2
86	Manuel Falcao	42	Espinho	POR	Real Clube Fluvial Portuense	9:20.0	1:45.6
87	Torbjorn Chami	61	Castro Marim, Portugal	SWE	The Diamonds (Over Sixties Erging Group)	9:20.2	1:45.5
88	Marek Dvorak	44		USA		9:21.0	1:45.2
89	Tracey Lanier	38		USA		9:22.0	1:45.5
90	Dan Fennell	53	NY	USA		9:23.8	1:45.7
91	Jonathan Dobbin	41		AUS	ARFFS	9:24.3	1:49.4
92	Gerald E. Finken	64	Fargo, ND	USA		9:25.1	1:46.3
93	David Wilkinson	50		USA		9:25.2	1:45.9
94	Charlie Mansour	43		GBR		9:27.8	1:47.0
95	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	9:29.9	1:45.8
96	Alex Kevan	43		GBR		9:31.4	1:47.1
97	Nathan Frantz	37		USA		9:32.3	1:46.9
98	Matthew Laity	36		GBR		9:32.6	1:46.7
99	Matt Trenary	39		USA		9:33.3	1:46.6
100	Jack Lange	59	My garage	FIN		9:34.3	1:46.5