Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Massimo Guerra | 56 | ITA | 11:05.6 | 1:54.7 | ||
| 252 | Arturo Garcia-Cuellar | 53 | USA | 11:05.9 | 1:53.7 | ||
| 253 | Brendon Lewis | 47 | Perth, WA | AUS | 11:06.2 | 1:53.9 | |
| 254 | kieran meaney | 39 | AUS | 11:06.8 | 1:54.0 | ||
| 255 | Dorian Hughes | 57 | Chelmsford | GBR | 11:07.1 | 1:53.8 | |
| 256 | Simon Wiles | 38 | VIC | AUS | 11:07.6 | 1:54.9 | |
| 256 | Luca Filippini | 44 | Brescia | ITA | 11:07.6 | 1:54.1 | |
| 258 | Tatiana Corso | 24 | ITA | Seventh Rowing Valpolicella | 11:08.7 | 1:54.1 | |
| 259 | Sam Burton | 24 | GBR | 11:09.2 | 1:54.1 | ||
| 260 | Falko Beer | 45 | København | DEN | 11:09.4 | 1:54.5 | |
| 261 | Alexandros Christopoulos | 30 | GRE | 11:09.8 | 1:54.6 | ||
| 261 | Ben Griffiths | 45 | 🏴 | GBR | The Garage Gym | 11:09.8 | 1:54.3 |
| 263 | Cullen Walsh | 27 | USA | 11:10.1 | 1:54.0 | ||
| 264 | James Hughes | 35 | St. Albert, AB | CAN | 11:10.2 | 1:53.9 | |
| 265 | Davide Fabris | 47 | Creazzo-Vicenza | ITA | 11:10.3 | 1:53.8 | |
| 266 | Aaron Rower | 54 | BC | CAN | 11:10.5 | 1:54.4 | |
| 267 | Robi Grimm | 46 | SUI | 11:10.7 | 1:54.1 | ||
| 267 | Ditmar Haist | 54 | Burlington, ON | CAN | 11:10.7 | 1:54.3 | |
| 269 | Jesse Minor | 40 | USA | 11:10.9 | 1:54.1 | ||
| 270 | Bjoern Schmidt | 44 | USA | 11:11.5 | 1:54.1 | ||
| 271 | Matthieu Cailliet | 44 | FRA | 11:12.0 | 1:54.1 | ||
| 272 | Ivan Onishchenko | 38 | UNAFF | 11:12.5 | 1:54.3 | ||
| 273 | Geoffrey Ciarlone | 34 | Tampa, FL | USA | U.S. Navy | 11:13.1 | 1:54.5 |
| 274 | Thomas Gillespie | 32 | GBR | 11:13.2 | 1:59.0 | ||
| 275 | Antis Kaplanis | 56 | Nicosia | CYP | 11:13.3 | 1:54.2 | |
| 276 | Philip Weymouth | 58 | USA | 11:13.7 | 1:54.4 | ||
| 277 | Parte Pechos | 31 | Malaga | ESP | Remeros Forococheros | 11:14.0 | 1:55.0 |
| 278 | David Cribb | 34 | USA | 11:14.3 | 1:55.5 | ||
| 279 | Kurtis Gregory | 36 | USA | 11:14.4 | 1:54.6 | ||
| 280 | Lawerance Heisz | 40 | NB | CAN | 11:14.5 | 1:54.3 | |
| 281 | Stephen Hayes | 44 | GBR | 11:14.7 | 1:54.7 | ||
| 282 | Jonathan Huey | 38 | USA | 11:15.5 | 1:55.4 | ||
| 283 | Anthony Cullen | 47 | AUS | 11:16.2 | 1:55.0 | ||
| 284 | Marcus Lehman | 43 | Cincinnati, OH | USA | Harvard University | 11:16.3 | 1:55.2 |
| 285 | Ian Watt | 62 | Shirenewton | GBR | 11:17.2 | 1:54.5 | |
| 286 | Camden Clearie | 17 | USA | 11:17.6 | 1:54.9 | ||
| 287 | Richard Lindqvist | 54 | SWE | 11:17.8 | 1:55.0 | ||
| 288 | Juan Rodriguez | 34 | FRA | 11:17.9 | 1:55.7 | ||
| 289 | Curtis Cannon | 41 | USA | 11:18.1 | 1:54.5 | ||
| 290 | Aidan Morris | 61 | Schull, Cork | IRL | 11:18.3 | 1:54.9 | |
| 291 | Phillip Franco | 49 | USA | 11:18.6 | 1:55.3 | ||
| 292 | Nathan Phillingham | 50 | Northwich | GBR | 11:18.7 | 1:54.4 | |
| 293 | Colin Monckton | 53 | GBR | 11:20.1 | 1:55.1 | ||
| 294 | Eirik Kvarven | 18 | NOR | 11:20.2 | 1:55.2 | ||
| 295 | Oliver Woodman | 51 | USA | 11:20.6 | 1:54.5 | ||
| 295 | Griffin Miller | 16 | USA | 11:20.6 | 1:55.8 | ||
| 297 | Ovar Skjevdal | 22 | NOR | 11:20.9 | 1:56.1 | ||
| 298 | Florian Stadler | 34 | GER | 11:21.1 | 1:54.8 | ||
| 299 | Bill Monger | 52 | USA | 11:21.2 | 1:55.5 | ||
| 300 | Mark Ingram | 40 | Super Nottingham | GBR | Nottingham Forest Club | 11:21.7 | 1:54.9 |