Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Justin Gates | 37 | USA | 10:05.8 | 1:48.9 | ||
| 152 | Jason Frye | 58 | USA | U.S. Army Veterans | 10:06.3 | 1:49.0 | |
| 153 | Eric Anderson | 35 | USA | 10:06.6 | 1:49.4 | ||
| 154 | Andrea Lijoi | 64 | Rome | ITA | 10:08.0 | 1:49.2 | |
| 155 | Duncan Murray | 56 | Salisbury | GBR | Age Without Limits | 10:11.1 | 1:49.2 |
| 155 | Chris Snedaker | 42 | Stuart, FL | USA | 10:11.1 | 1:50.4 | |
| 157 | David Gigg | 57 | Norwich | GBR | Red Line Rowers | 10:11.5 | 1:49.5 |
| 158 | Jon Burch-Hyson | 60 | Winchester | GBR | Free Spirits | 10:12.2 | 1:49.4 |
| 159 | Erik Bright | 36 | USA | 10:12.6 | 1:49.6 | ||
| 160 | Remco Gadellaa | 50 | NED | 10:13.0 | 1:49.9 | ||
| 161 | Luís Moreira | 35 | POR | 10:13.1 | 1:49.9 | ||
| 162 | Christopher Foxwell | 39 | Port Perry, ON | CAN | 10:13.5 | 1:49.7 | |
| 163 | Robert Skole | 37 | Berlin | GER | 10:14.3 | 1:49.5 | |
| 164 | Thomas Walther | 44 | GER | 10:14.6 | 1:50.1 | ||
| 165 | Michael Compton | 38 | SW VA | USA | 10:14.7 | 1:49.6 | |
| 166 | Pjotr G | 23 | GER | 10:14.8 | 1:50.4 | ||
| 167 | Joel Bates | 29 | Indianapolis , IN | USA | 10:16.2 | 1:51.2 | |
| 168 | Jurij Lovše | 50 | Maribor | SLO | 10:17.0 | 1:49.7 | |
| 169 | Kellan ONeal | 37 | USA | 10:18.7 | 1:51.3 | ||
| 170 | David Salinas | 42 | ESP | 10:19.0 | 1:49.9 | ||
| 171 | Kevin P | - | Adelaide, SA | AUS | 10:19.5 | 1:50.0 | |
| 172 | Stig OK | 33 | NOR | 10:20.0 | 1:50.2 | ||
| 173 | Tim Gilbert | 42 | Torrington | GBR | Royal Engineers | 10:20.7 | 1:50.6 |
| 174 | Alex Chaux | 54 | Boulder 🇺🇸, CO | USA | CrossFit Roots | 10:21.3 | 1:50.2 |
| 175 | Michael Tyler | 32 | AUS | 10:21.6 | 1:50.7 | ||
| 176 | Hugh Davidson | 49 | SUI | 10:21.7 | 1:50.1 | ||
| 177 | Oliver Robinson | 39 | GBR | 10:21.8 | 1:50.4 | ||
| 178 | Donal Brennan | 50 | Dublin | IRL | Flyefit | 10:22.0 | 1:50.8 |
| 179 | Soong K | 29 | KOR | 10:22.9 | 1:51.4 | ||
| 180 | Lars Fröhlich | 41 | GER | 10:23.3 | 1:51.6 | ||
| 181 | Patryk Slizowski | 40 | GBR | 10:24.1 | 1:50.7 | ||
| 182 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 10:24.2 | 1:50.3 |
| 183 | Jordan Miller | 34 | USA | 10:24.3 | 1:50.8 | ||
| 184 | John Boothman | 53 | Kildare | IRL | Red Line Rowers | 10:24.6 | 1:50.1 |
| 185 | Roy Zhang | 51 | CA | USA | 10:25.4 | 1:51.1 | |
| 186 | Simon Callahan | 37 | AUS | 10:25.9 | 1:50.4 | ||
| 187 | Spencer Williams | 45 | USA | 10:26.5 | 1:50.6 | ||
| 188 | Dan Ermer | 44 | USA | 10:27.1 | 1:51.2 | ||
| 189 | Jason Owens | 42 | Sun Prairie, WI | USA | 10:28.1 | 1:51.0 | |
| 190 | Henry Gowland | 52 | York | GBR | Guy Fawkes Boat Club | 10:28.3 | 1:50.9 |
| 191 | Filippo Visconti | 37 | Miami, FL | USA | 10:28.9 | 1:51.5 | |
| 192 | Marco Isola | 47 | ITA | 10:29.7 | 1:50.8 | ||
| 193 | Cam Schmidt | 44 | SK | CAN | 10:30.0 | 1:50.7 | |
| 194 | Isma Vieira C. Remo Celeiro | 46 | ESP | 10:31.2 | 1:51.5 | ||
| 195 | Shaun Murray | 51 | GBR | 10:31.4 | 1:51.7 | ||
| 196 | Cole Stene | 36 | CAN | 10:31.5 | 1:50.7 | ||
| 196 | Simon MEN | 29 | Shanghai | CHN | 亦可赛艇 | 10:31.5 | 1:51.5 |
| 198 | Kristian Sørensen | 34 | DEN | 10:33.2 | 1:51.2 | ||
| 199 | Raúl Soto Domínguez | 41 | ESP | 10:33.7 | 1:51.2 | ||
| 200 | Dean Leaney | 39 | Brisbane | AUS | Darkhorse Rowing | 10:34.3 | 1:51.1 |