Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Gary Smith | 44 | GBR | 11:23.3 | 1:55.6 | ||
| 301 | Andrea Minelli | 28 | ITA | 11:23.3 | 1:55.6 | ||
| 303 | Brice McKeever | 38 | USA | 11:23.6 | 1:55.0 | ||
| 304 | Carlo Frietschy | 34 | GER | 11:24.0 | 1:54.9 | ||
| 304 | Andrew Wicks | 43 | USA | 11:24.0 | 1:56.4 | ||
| 306 | Steven Fulcher | 36 | Parkton, MD | USA | 11:24.1 | 1:55.3 | |
| 307 | Daniel Van House | 45 | Ham Lake, MN | USA | 11:24.6 | 1:55.6 | |
| 308 | Mario Ceci | 31 | ITA | 11:26.4 | 1:56.3 | ||
| 309 | Lennart Freitag | 29 | AFG | 11:27.0 | 1:55.9 | ||
| 310 | Conor Devine | 40 | USA | 11:28.3 | 1:55.7 | ||
| 311 | Evan Coombs | 32 | Kodiak, AK | USA | U.S. Coast Guard | 11:28.4 | 1:55.3 |
| 312 | Rob G | 47 | USA | 11:28.5 | 1:56.2 | ||
| 313 | Darren Wigham | 54 | GBR | 11:28.7 | 1:55.9 | ||
| 313 | Jonathan Metzler | 43 | USA | 11:28.7 | 1:56.3 | ||
| 315 | Jack Saber | 19 | USA | 11:28.9 | 1:55.5 | ||
| 316 | Gerry Meenaghan | 45 | USA | 11:29.2 | 1:55.5 | ||
| 317 | Ryan Zinburg | 31 | GER | 11:29.3 | 1:56.0 | ||
| 318 | Rainer Elzholz | 48 | GER | 11:29.4 | 1:55.8 | ||
| 319 | Lukas M | 39 | POL | 11:29.5 | 1:55.4 | ||
| 320 | Chris Howells | 50 | Cross Hands | GBR | 11:29.6 | 1:56.5 | |
| 321 | Adam Beckerton | 41 | GBR | 11:30.0 | 1:55.8 | ||
| 322 | Kevin Powers | 38 | USA | CrossFit Mastodon | 11:30.4 | 1:55.9 | |
| 323 | Maik Sy | 39 | GER | 11:31.7 | 1:55.9 | ||
| 324 | Jamie Eggleston | 17 | GBR | 11:31.8 | 1:56.3 | ||
| 325 | Brooks Chamberlin | 36 | Sudbury, MA | USA | Daybreak Crossfit | 11:31.9 | 1:56.6 |
| 326 | Paul Weisgarber | - | Sahuarita, AZ | USA | 11:32.1 | 1:55.7 | |
| 327 | christophe lavigny | 45 | REU | 11:32.5 | 1:56.0 | ||
| 328 | Sam Dotson | 35 | USA | 11:34.5 | 1:56.0 | ||
| 329 | Chad Carr | 42 | USA | 11:35.2 | 1:55.4 | ||
| 330 | Jay Chilton | 44 | USA | 11:35.6 | 1:56.4 | ||
| 331 | Jason Parrish | 53 | Stoke-on-Trent | GBR | Trentham Boat Club | 11:36.0 | 1:56.6 |
| 331 | Pantelis Kouskoutis | 48 | Ioannina | GRE | 11:36.0 | 1:56.1 | |
| 333 | Eric Cahall | 53 | USA | 11:36.2 | 1:56.9 | ||
| 334 | Mattia Pradella | 40 | AUS | 11:36.6 | 1:56.1 | ||
| 335 | Sami Ojala | 60 | FIN | 11:36.8 | 1:56.2 | ||
| 336 | tom h | 33 | AUS | 11:37.2 | 1:56.1 | ||
| 337 | Maynard Demmon | 52 | Oakland, CA | USA | 11:37.5 | 1:56.1 | |
| 338 | Sam Goldstone | 25 | USA | 11:37.8 | 1:57.0 | ||
| 339 | Lauren Barbee | 39 | London, ON | CAN | U.S. Marines | 11:38.1 | 1:56.1 |
| 340 | Chris Epitropakis | 31 | GRE | 11:39.3 | 2:03.8 | ||
| 341 | Ryan Shields | 38 | USA | 11:40.0 | 1:57.1 | ||
| 342 | Sean Spence | 40 | Woodbridge, VA | USA | U.S. Navy Seabees | 11:41.3 | 1:56.6 |
| 343 | J G | 43 | MI | USA | RowElite Crew | 11:43.4 | 1:56.7 |
| 344 | Tom Goodman | 41 | GBR | 11:43.5 | 1:56.4 | ||
| 345 | Mustapha Mahmud | 42 | USA | 11:44.4 | 1:56.6 | ||
| 346 | Jimmi Lynge | 39 | DEN | 11:44.9 | 1:56.6 | ||
| 346 | Gareth Squire | 33 | GBR | 11:44.9 | 1:58.1 | ||
| 348 | Luke Ontiveros | 61 | CA | USA | 11:45.3 | 1:56.6 | |
| 349 | Taylor Rhodes | 32 | USA | Augusta County Fire & Rescue (Virginia) | 11:46.1 | 1:57.5 | |
| 349 | Jay Shields | 47 | Los Osos, CA | USA | 11:46.1 | 1:57.2 |