Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | René Kowalsky | 40 | GER | 12:30.6 | 2:00.9 | ||
| 451 | Sean Satterfield | 50 | Honolulu, HI | USA | 12:30.6 | 2:01.4 | |
| 453 | Joshua Zuniga | 30 | USA | 12:31.4 | 2:02.5 | ||
| 454 | Raidel Hernandez | 54 | CAN | 12:31.7 | 2:00.3 | ||
| 455 | Zenon Jagiela | 35 | Durban | RSA | ZenFX | 12:33.3 | 2:01.2 |
| 456 | Damien Monzein | 52 | FRA | 12:33.5 | 2:00.7 | ||
| 457 | Martin Woodford | 67 | GER | The Diamonds (Over Sixties Erging Group) | 12:33.7 | 2:00.1 | |
| 458 | Ed O’Malley | 49 | USA | 12:33.9 | 2:00.6 | ||
| 459 | Alexander Kugler | 52 | Conshohocken, PA | USA | 12:34.8 | 2:00.2 | |
| 460 | Birgir Danielsson | 42 | ISL | 12:34.9 | 2:01.4 | ||
| 461 | Jonny Ortiz | 33 | Murphy, NC | USA | 12:35.6 | 2:00.7 | |
| 462 | Mehrdad Ekbatani | 58 | GBR | 12:35.8 | 2:00.3 | ||
| 463 | Colby Doak | 37 | USA | Randall County Sheriff’s Office | 12:36.2 | 2:00.7 | |
| 464 | Tim Boyles | 46 | USA | 12:36.4 | 2:00.4 | ||
| 465 | Sara Jennings | 35 | USA | 12:36.7 | 2:00.4 | ||
| 466 | David Mellies | 41 | USA | 12:37.1 | 2:01.9 | ||
| 467 | Jonny Campion | 31 | GBR | 12:38.0 | 2:01.1 | ||
| 468 | Stuart Henderson | 58 | Irvine | GBR | The Diamonds (Over Sixties Erging Group) | 12:38.5 | 2:00.7 |
| 468 | Brian Abrams | 50 | NJ | USA | Carnegie Lake Rowing Association | 12:38.5 | 2:00.9 |
| 470 | Pieter Rosenlöcher | 38 | GER | 12:38.6 | 2:04.3 | ||
| 471 | Nathan Stout | 61 | Overland Park, KS | USA | 12:39.0 | 2:00.6 | |
| 472 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 12:40.3 | 2:01.4 |
| 473 | Jan Segner | 41 | GER | 12:40.4 | 2:01.3 | ||
| 474 | Giuseppe Di Gregorio | 52 | ITA | 12:41.1 | 2:00.9 | ||
| 474 | Dan Higham | 46 | Beaverton, OR | USA | 12:41.1 | 2:01.7 | |
| 476 | Jake Aumann | 47 | Seoul | KOR | 12:41.4 | 2:01.0 | |
| 477 | Joel Smith | 40 | Carmichael, CA | USA | 12:42.6 | 2:00.8 | |
| 478 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 12:43.1 | 2:01.3 |
| 478 | Dave Camm | 54 | Wakefield | GBR | Doncaster Rowing Club | 12:43.1 | 2:01.0 |
| 480 | Mark Hopkins | 37 | GBR | 12:43.3 | 2:01.8 | ||
| 480 | Ben Conner | 30 | USA | 12:43.3 | 2:00.8 | ||
| 482 | Andrew Morris | 30 | GBR | 12:43.7 | 2:02.5 | ||
| 483 | Marie Guerrero | 53 | CA | USA | 12:44.6 | 2:01.3 | |
| 483 | David Bostwick | 51 | USA | 12:44.6 | 2:01.3 | ||
| 485 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 12:45.7 | 2:01.4 |
| 486 | Philippe AUBAULT | 46 | Bordeaux | FRA | 12:45.8 | 2:01.5 | |
| 487 | Anthony L. | 32 | FRA | French Navy | 12:45.9 | 2:02.0 | |
| 488 | Tyson Fennern | 35 | USA | 12:46.8 | 2:02.1 | ||
| 488 | Jorge Macias | 42 | MEX | 12:46.8 | 2:01.2 | ||
| 490 | Claire James | 41 | GBR | 12:47.9 | 2:01.3 | ||
| 491 | Vito Intini | 54 | Putignano | ITA | GARAGEATHLETE | 12:48.1 | 2:01.1 |
| 492 | Craig Clubb | 52 | GBR | 12:48.2 | 2:01.5 | ||
| 493 | Michele Ghelarducci | 52 | Livorno | ITA | Esercito Italiano | 12:48.3 | 2:01.7 |
| 494 | Frank Gulia | 58 | USA | 12:48.5 | 2:01.4 | ||
| 494 | Jenny Marcum | 20 | USA | 12:48.5 | 2:01.4 | ||
| 496 | Davide Truglio | 52 | CATANIA | ITA | CUS CATANIA | 12:49.8 | 2:01.5 |
| 497 | Marc Dinner | 54 | GBR | 12:50.3 | 2:01.9 | ||
| 498 | Frank Taggart | 57 | Havertown, PA | USA | 12:50.4 | 2:01.5 | |
| 499 | simon hill | 61 | AUS | 12:51.1 | 2:02.0 | ||
| 500 | Mihai Chindea | 40 | GER | 12:51.2 | 2:01.9 |