Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Guy LeBlanc | 56 | CAN | 13:47.2 | 2:06.4 | ||
| 602 | Emmanuel Kusznir | 49 | FRA | 13:47.4 | 2:06.1 | ||
| 603 | Terry Britton | 44 | CAN | 13:47.5 | 2:05.8 | ||
| 604 | Stefan Gilenmyr | 58 | Falköping | SWE | 13:49.1 | 2:05.7 | |
| 605 | J Vissers | 42 | Brunswick West, VIC | AUS | 13:49.3 | 2:06.2 | |
| 606 | Lilian Lehmann | 32 | NED | 13:49.4 | 2:05.8 | ||
| 607 | So Heum Bang | 38 | Elmwood Park, NJ | USA | 13:50.0 | 2:06.9 | |
| 608 | Thomas Kratz | 55 | GER | 13:50.5 | 2:05.9 | ||
| 609 | Chris Mandernach | 43 | Olathe | USA | 13:51.0 | 2:06.7 | |
| 609 | Erica Spann | 47 | Cary, NC | USA | 13:51.0 | 2:06.1 | |
| 611 | Tsoon Kang | 41 | Suwon | KOR | DDANZI | 13:51.6 | 2:06.1 |
| 612 | Rob Shurety | 58 | Woodbridge | GBR | 13:51.7 | 2:06.1 | |
| 613 | Martin Huertgen Dr. med. | 65 | Koblenz | GER | 13:51.9 | 2:06.5 | |
| 614 | Pantelis H | 56 | CYP | 13:52.2 | 2:06.8 | ||
| 615 | Newt Gee | 42 | USA | 13:52.4 | 2:06.3 | ||
| 616 | Mark Beals | 45 | USA | 13:53.3 | 2:06.6 | ||
| 617 | A G | 49 | USA | 13:53.5 | 2:07.0 | ||
| 618 | Hasan Afzal | 33 | GBR | Street Parking | 13:53.7 | 2:07.0 | |
| 619 | Christian Weber | 26 | GER | 13:54.8 | 2:06.2 | ||
| 620 | PJ Sullivan | 55 | GBR | 13:55.1 | 2:06.6 | ||
| 621 | Jody Gaffney | 63 | Woodbury, MN | USA | The Diamonds (Over Sixties Erging Group) | 13:56.5 | 2:10.0 |
| 622 | Aida Walsh | 27 | USA | 13:56.6 | 2:06.7 | ||
| 622 | Niko K | 39 | Seattle, WA | USA | 13:56.6 | 2:06.6 | |
| 624 | Bec Munn | 50 | QLD | AUS | 13:57.2 | 2:06.3 | |
| 624 | T. Geyer | 62 | Purcellville, VA | USA | 13:57.2 | 2:07.3 | |
| 626 | Justin K | 40 | USA | 13:57.7 | 2:07.5 | ||
| 627 | Jyrki Alenius | 55 | FIN | 13:57.9 | 2:08.5 | ||
| 628 | Jozef Knapčík | 48 | Bratislava | SVK | 13:58.8 | 2:07.5 | |
| 629 | Rob Kozlowski | 47 | USA | 13:59.2 | 2:06.7 | ||
| 630 | Holmfridur Vigdis Saevarsdottir | 44 | ISL | 13:59.5 | 2:07.1 | ||
| 631 | Jonathan Starkman | 50 | Longmeadow, MA | USA | 13:59.6 | 2:07.3 | |
| 632 | Matt Fales | 55 | USA | 14:00.6 | 2:06.7 | ||
| 633 | Madan Jampani | 43 | WA | USA | 14:00.7 | 2:07.1 | |
| 634 | Mark Wolfe | 48 | USA | 14:00.8 | 2:07.6 | ||
| 635 | Sami Parviainen | 49 | FIN | 14:01.2 | 2:06.8 | ||
| 636 | JT Janssen | 57 | Hampton Hill | GBR | 14:03.2 | 2:07.2 | |
| 637 | Egil Niva | 55 | Trondheim | NOR | 14:03.7 | 2:08.1 | |
| 638 | Jason Ince | 34 | USA | University of California, Davis | 14:04.4 | 2:07.7 | |
| 639 | Steven Robinson | 50 | USA | 14:05.5 | 2:09.4 | ||
| 640 | Dennis Rice | 53 | TX | USA | Randall County Sheriff’s Office | 14:06.1 | 2:07.5 |
| 641 | Devin Hirning | - | Fort Collins, CO | USA | 14:07.0 | 2:07.2 | |
| 641 | Sue Fondrie | 57 | WI | USA | 14:07.0 | 2:07.5 | |
| 643 | Mark Arnold | 38 | GER | 14:07.6 | 2:07.7 | ||
| 644 | daryl thomas | 43 | Stirling | GBR | Darkhorse Rowing | 14:08.5 | 2:07.9 |
| 645 | Matt Holcomb | 41 | USA | 14:08.9 | 2:07.6 | ||
| 646 | Sean Reilly | 30 | USA | 14:09.0 | 2:07.6 | ||
| 647 | Bart L | 43 | Leeds | GBR | 14:09.6 | 2:08.6 | |
| 648 | Teddy Jones | 35 | USA | 14:10.0 | 2:11.4 | ||
| 649 | Stephen Berta | 29 | USA | 14:10.1 | 2:07.3 | ||
| 650 | Steve Graham | 57 | GBR | 14:11.5 | 2:07.6 |