Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
601 Markus Beste 54 GER 13:47.0 2:07.1
602 Guy LeBlanc 56 CAN 13:47.2 2:06.4
603 Emmanuel Kusznir 49 FRA 13:47.4 2:06.1
604 Terry Britton 44 CAN 13:47.5 2:05.8
605 Stefan Gilenmyr 58 SWE 13:49.1 2:05.7
606 J Vissers 42 AUS 13:49.3 2:06.2
607 Lilian Lehmann 32 NED 13:49.4 2:05.8
608 So Heum Bang 38 USA 13:50.0 2:06.9
609 Thomas Kratz 55 GER 13:50.5 2:05.9
610 Chris Mandernach 43 USA 13:51.0 2:06.7
610 Erica Spann 47 USA 13:51.0 2:06.1
612 Tsoon Kang 41 KOR 13:51.6 2:06.1
613 Rob Shurety 58 GBR 13:51.7 2:06.1
614 Martin Huertgen Dr. med. 65 GER 13:51.9 2:06.5
615 Pantelis H 56 CYP 13:52.2 2:06.8
616 Newt Gee 42 USA 13:52.4 2:06.3
617 Mark Beals 45 USA 13:53.3 2:06.6
618 A G 49 USA 13:53.5 2:07.0
619 Hasan Afzal 33 GBR 13:53.7 2:07.0
620 Christian Weber 26 GER 13:54.8 2:06.2
621 PJ Sullivan 55 GBR 13:55.1 2:06.6
622 Jody Gaffney 63 USA 13:56.5 2:10.0
623 Aida Walsh 27 USA 13:56.6 2:06.7
623 Niko K 39 USA 13:56.6 2:06.6
625 Bec Munn 50 AUS 13:57.2 2:06.3
625 T. Geyer 62 USA 13:57.2 2:07.3
627 Justin K 40 USA 13:57.7 2:07.5
628 Jyrki Alenius 55 FIN 13:57.9 2:08.5
629 Jozef Knapčík 48 SVK 13:58.8 2:07.5
630 Rob Kozlowski 47 USA 13:59.2 2:06.7
631 Holmfridur Vigdis Saevarsdottir 44 ISL 13:59.5 2:07.1
632 Jonathan Starkman 50 USA 13:59.6 2:07.3
633 Matt Fales 55 USA 14:00.6 2:06.7
634 Madan Jampani 43 USA 14:00.7 2:07.1
635 Mark Wolfe 48 USA 14:00.8 2:07.6
636 Sami Parviainen 49 FIN 14:01.2 2:06.8
637 Josh Morse 55 USA 14:01.9 2:07.1
638 JT Janssen 57 GBR 14:03.2 2:07.2
639 Egil Niva 55 NOR 14:03.7 2:08.1
640 Jason Ince 34 USA 14:04.4 2:07.7
641 Steven Robinson 50 USA 14:05.5 2:09.4
642 Dennis Rice 53 USA 14:06.1 2:07.5
643 Devin Hirning - USA 14:07.0 2:07.2
643 Sue Fondrie 57 USA 14:07.0 2:07.5
645 Mark Arnold 38 GER 14:07.6 2:07.7
646 daryl thomas 43 GBR 14:08.5 2:07.9
647 Matt Holcomb 41 USA 14:08.9 2:07.6
648 Sean Reilly 30 USA 14:09.0 2:07.6
649 Bart L 43 GBR 14:09.6 2:08.6
650 Teddy Jones 35 USA 14:10.0 2:11.4