Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
751 Laura Coelho 34 BRA 14:59.4 2:11.2
752 Jon Shaer 50 USA 14:59.9 2:11.4
753 Mohammed Benzakour 55 MAR 15:00.8 2:11.2
754 Stefan Goepfert 62 GER 15:01.1 2:12.7
755 Matt Felski 44 USA 15:01.8 2:11.6
756 Nick Wright 37 USA 15:02.0 2:12.0
757 wang tele 49 CHN 15:03.2 2:11.3
758 David Brandt 35 USA 15:03.5 2:11.7
759 Martha Garcia Mayo 58 MEX 15:03.6 2:11.4
760 Shaye Woodward 51 USA 15:04.5 2:11.6
761 Hans Pesch 53 GER 15:04.9 2:11.8
762 Margrethe øvrebø Langeland 36 NOR 15:05.2 2:11.8
763 Niles Lienhart 41 USA 15:06.1 2:14.6
764 John Pruett 54 USA 15:06.8 2:12.3
765 kelsey warkentin 29 USA 15:07.2 2:12.9
766 Michel CAYATTE 65 FRA 15:07.6 2:12.8
767 Cudjoe Bennett 43 USA 15:07.8 2:12.6
768 Brian Larson 37 USA 15:08.1 2:12.2
769 Andreas Grundke 46 GER 15:08.4 2:12.6
770 Tim Peters 58 CAN 15:08.7 2:12.4
771 Mitzi Dooley 55 USA 15:08.9 2:12.3
772 A Z 37 USA 15:09.1 2:12.1
773 Ben Hiatt 55 AUS 15:09.7 2:11.9
774 Rob Latham 54 GBR 15:09.9 2:12.7
774 Patrick Morris 54 USA 15:09.9 2:14.4
776 Tripp Starling 50 USA 15:10.0 2:13.5
777 Jeroen der Kinderen 60 POL 15:11.6 2:12.5
778 Daniel Johansson 41 SWE 15:12.1 2:13.1
779 Donald Smith - USA 15:13.0 2:13.1
780 john fice 59 USA 15:13.3 2:12.4
781 Nick Schmiedeknecht 42 USA 15:13.7 2:15.8
782 Matthew Boyle 42 USA 15:14.2 2:13.6
783 Rick Counter 41 USA 15:14.5 2:14.9
784 EB Harris 36 USA 15:15.1 2:13.0
785 Ryan Kessler 51 USA 15:15.8 2:12.6
786 Nedko Nikolov 39 BUL 15:15.9 2:12.9
786 Dennis Kozlowski 38 BEL 15:15.9 2:12.7
788 Kurt Stolz 62 SUI 15:17.0 2:12.5
788 Erich Steffen 54 USA 15:17.0 2:13.3
788 Ren c 43 CAN 15:17.0 2:12.5
791 Sheryl De Vera 40 USA 15:18.2 2:12.7
792 Thomas Molinaro 48 USA 15:18.7 2:13.7
793 toshiya sato 63 JPN 15:19.7 2:12.7
794 Gene Bayersdorfer 70 USA 15:22.9 2:12.9
795 Jimmy Day 41 USA 15:23.9 2:13.3
796 Tyler Laucks 31 USA 15:25.0 2:13.4
797 Tom Murray 64 USA 15:25.2 2:13.1
798 Monique Cargill 52 USA 15:25.7 2:13.2
799 David Whitten 56 USA 15:25.8 2:13.4
800 Chris Ciccio 54 USA 15:26.0 2:14.2