Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Mohammed Benzakour | 55 | Marrakech | MAR | 15:00.8 | 2:11.2 | |
| 752 | Stefan Goepfert | 62 | GER | 15:01.1 | 2:12.7 | ||
| 753 | Matt Felski | 44 | USA | 15:01.8 | 2:11.6 | ||
| 754 | Nick Wright | 37 | USA | 15:02.0 | 2:12.0 | ||
| 755 | wang tele | 49 | CHN | 15:03.2 | 2:11.3 | ||
| 756 | David Brandt | 35 | USA | 15:03.5 | 2:11.7 | ||
| 757 | Martha Garcia Mayo | 58 | Mexico City | MEX | 15:03.6 | 2:11.4 | |
| 758 | Shaye Woodward | 51 | UT | USA | TEAM MELALEUCA | 15:04.5 | 2:11.6 |
| 759 | Hans Pesch | 53 | GER | 15:04.9 | 2:11.8 | ||
| 760 | Margrethe øvrebø Langeland | 36 | NOR | 15:05.2 | 2:11.8 | ||
| 761 | Niles Lienhart | 41 | USA | 15:06.1 | 2:14.6 | ||
| 762 | John Pruett | 54 | USA | 15:06.8 | 2:12.3 | ||
| 763 | kelsey warkentin | 29 | USA | 15:07.2 | 2:12.9 | ||
| 764 | Michel CAYATTE | 65 | Bordeaux | FRA | The Diamonds (Over Sixties Erging Group) | 15:07.6 | 2:12.8 |
| 765 | Cudjoe Bennett | 43 | USA | 15:07.8 | 2:12.6 | ||
| 766 | Brian Larson | 37 | NE | USA | 15:08.1 | 2:12.2 | |
| 767 | Andreas Grundke | 46 | Munich | GER | 15:08.4 | 2:12.6 | |
| 768 | Tim Peters | 58 | Red Deer, AB | CAN | 15:08.7 | 2:12.4 | |
| 769 | Mitzi Dooley | 55 | Havertown, PA | USA | Crufit Oakland | 15:08.9 | 2:12.3 |
| 770 | A Z | 37 | USA | 15:09.1 | 2:12.1 | ||
| 771 | Ben Hiatt | 55 | NSW | AUS | 15:09.7 | 2:11.9 | |
| 772 | Rob Latham | 54 | CARMARTHEN | GBR | 15:09.9 | 2:12.7 | |
| 772 | Patrick Morris | 54 | USA | 15:09.9 | 2:14.4 | ||
| 774 | Tripp Starling | 50 | USA | 15:10.0 | 2:13.5 | ||
| 775 | Jeroen der Kinderen | 60 | Gdańsk | POL | The Diamonds (Over Sixties Erging Group) | 15:11.6 | 2:12.5 |
| 776 | Daniel Johansson | 41 | SWE | 15:12.1 | 2:13.1 | ||
| 777 | Donald Smith | - | Verona, WI | USA | 15:13.0 | 2:13.1 | |
| 778 | john fice | 59 | USA | 15:13.3 | 2:12.4 | ||
| 779 | Nick Schmiedeknecht | 42 | USA | 15:13.7 | 2:15.8 | ||
| 780 | Matthew Boyle | 42 | San Diego, CA | USA | 15:14.2 | 2:13.6 | |
| 781 | Rick Counter | 41 | USA | Cove PD 4 | 15:14.5 | 2:14.9 | |
| 782 | EB Harris | 36 | USA | 15:15.1 | 2:13.0 | ||
| 783 | Ryan Kessler | 51 | San Diego, CA | USA | Community Rowing of San Diego | 15:15.8 | 2:12.6 |
| 784 | Nedko Nikolov | 39 | Sofia | BUL | 15:15.9 | 2:12.9 | |
| 784 | Dennis Kozlowski | 38 | Oudsbergen | BEL | 15:15.9 | 2:12.7 | |
| 786 | Kurt Stolz | 62 | SUI | 15:17.0 | 2:12.5 | ||
| 786 | Erich Steffen | 54 | USA | 15:17.0 | 2:13.3 | ||
| 786 | Ren c | 43 | ON | CAN | 15:17.0 | 2:12.5 | |
| 789 | Sheryl De Vera | 40 | USA | 15:18.2 | 2:12.7 | ||
| 790 | Thomas Molinaro | 48 | USA | 15:18.7 | 2:13.7 | ||
| 791 | toshiya sato | 63 | Tokyo | JPN | 15:19.7 | 2:12.7 | |
| 792 | Gene Bayersdorfer | 70 | Poughkeepsie , NY | USA | LUNA-TICS | 15:22.9 | 2:12.9 |
| 793 | Jimmy Day | 41 | Kennesaw, GA | USA | 15:23.9 | 2:13.3 | |
| 794 | Tyler Laucks | 31 | USA | 15:25.0 | 2:13.4 | ||
| 795 | Tom Murray | 64 | Rowlett, TX | USA | The Diamonds (Over Sixties Erging Group) | 15:25.2 | 2:13.1 |
| 796 | Monique Cargill | 52 | NC | USA | 15:25.7 | 2:13.2 | |
| 797 | David Whitten | 56 | USA | 15:25.8 | 2:13.4 | ||
| 798 | Chris Ciccio | 54 | USA | 15:26.0 | 2:14.2 | ||
| 799 | Henk Wismeijer | 66 | Loosdrecht | NED | KNZ&RV | 15:26.1 | 2:13.5 |
| 800 | Lars Zilz | 47 | Lübbenau | GER | 15:26.4 | 2:13.8 |