Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Henk Wismeijer	66	Loosdrecht	NED	KARZV De Hoop, Amsterdam	15:26.1	2:13.5
802	Lars Zilz	47	Lübbenau	GER		15:26.4	2:13.8
803	Ben Hyson	44		USA		15:27.3	2:13.8
804	Robert Prince	55	Santa Barbara, CA	USA		15:27.4	2:13.2
805	Edo Bedzra	38		USA		15:27.6	2:18.9
806	LEE HONAM	42		KOR		15:27.9	2:13.7
806	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:27.9	2:13.1
808	Andrew Cain	58		GBR		15:28.0	2:16.3
809	Wesley Miller	25		USA		15:28.1	2:14.3
810	robert rasmussen	43		USA		15:28.4	2:14.1
811	Jada Smith	15		USA		15:29.2	2:15.5
812	William Spence	74	Reno, NV	USA	Age Without Limits	15:29.3	2:13.7
813	ZY Liu	36		CHN		15:30.0	2:18.1
814	Belle Toghill	54	Oakham	GBR		15:30.1	2:13.3
815	Rashid Kadir	57		USA		15:30.5	2:13.8
816	Kristopher Williams	51	Statham, GA	USA		15:31.5	2:13.9
817	Lara Bastida García	35		USA		15:32.5	2:13.8
818	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.7
819	Alberto Calderón	50		ESP		15:33.9	2:15.7
820	Mark Veenstra	43	Hamilton, ON	CAN		15:34.2	2:13.8
821	Jason Brown	41		USA		15:34.8	2:14.6
822	Kevin Tiller	60	Madison, MS	USA		15:36.0	2:13.7
823	Braderick Duncan	66		AUS		15:36.7	2:14.1
824	Beth Caruthers	43	DE	USA		15:37.6	2:13.6
825	Daniel Wheeler	38		USA		15:38.1	2:14.9
826	Jason Jones	43		USA		15:38.2	2:13.8
827	Marc Alan	47	OH	USA		15:39.1	2:14.1
828	Meg Jordan	32		USA		15:39.3	2:17.6
829	Matthew Ackerman	35		USA		15:39.4	2:17.2
830	Sabina Lanzoni	59	Bergamo	ITA		15:39.5	2:14.9
831	Kyra Parker	23		USA		15:40.4	2:15.2
832	Todd Warren	46		USA		15:40.5	2:14.2
833	Sander Overheul	53		NED		15:41.4	2:14.3
834	Victoria Vargas	37		USA		15:41.5	2:14.8
835	Ralph Lopez	61		USA		15:41.6	2:14.6
836	Lindsay Price	38		USA		15:41.7	2:14.9
836	Donna McGuckin	43		GBR		15:41.7	2:14.5
838	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:42.2	2:14.3
839	Chaney Brown	42		USA		15:42.7	2:14.9
840	Tim Lee	50	Seoul	KOR	RowAlong	15:43.5	2:14.5
840	Graham Turner	56	Southampton	GBR		15:43.5	2:15.7
842	J Davis	40		USA		15:43.7	2:15.9
843	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	15:44.1	2:15.4
844	Stephen Fleming	59		GBR		15:44.7	2:14.5
845	Jurgen Lahousse	43		BEL		15:44.9	2:14.8
846	Björn Fehse	29		GER		15:45.6	2:15.7
847	张翘	35		CHN		15:47.3	2:34.3
848	thad white	53	Indianola , IA	USA	Indianola Fire Department	15:48.7	2:15.1
849	Marloes van Kleef	45		NED		15:49.3	2:15.0
850	Oleg Afonin	37		UNAFF		15:49.6	2:15.6