Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Lars Zilz	47	Lübbenau	GER		15:26.4	2:13.8
802	Ben Hyson	44		USA		15:27.3	2:13.8
803	Robert Prince	55	Santa Barbara, CA	USA		15:27.4	2:13.2
804	Edo Bedzra	38		USA		15:27.6	2:18.9
805	LEE HONAM	42		KOR		15:27.9	2:13.7
805	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:27.9	2:13.1
807	Andrew Cain	58		GBR		15:28.0	2:16.3
808	Wesley Miller	25		USA		15:28.1	2:14.3
809	robert rasmussen	43		USA		15:28.4	2:14.1
810	Jada Smith	15		USA		15:29.2	2:15.5
811	William Spence	74	Reno, NV	USA	Age Without Limits	15:29.3	2:13.7
812	ZY Liu	36		CHN		15:30.0	2:18.1
813	Belle Toghill	54	Oakham	GBR		15:30.1	2:13.3
814	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	15:30.5	2:13.8
815	Kristopher Williams	51	Statham, GA	USA		15:31.5	2:13.9
816	Lara Bastida García	35		USA		15:32.5	2:13.8
817	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.7
818	Alberto Calderón	50		ESP		15:33.9	2:15.7
819	Mark Veenstra	43	Hamilton, ON	CAN		15:34.2	2:13.8
820	Jason Brown	41		USA		15:34.8	2:14.6
821	Kevin Tiller	60	Madison, MS	USA		15:36.0	2:13.7
822	Braderick Duncan	66		AUS		15:36.7	2:14.1
823	Beth Caruthers	43	DE	USA		15:37.6	2:13.6
824	Daniel Wheeler	38		USA		15:38.1	2:14.9
825	Jason Jones	43		USA		15:38.2	2:13.8
826	Marc Alan	47	OH	USA		15:39.1	2:14.1
827	Meg Jordan	32		USA		15:39.3	2:17.6
828	Matthew Ackerman	35		USA		15:39.4	2:17.2
829	Sabina Lanzoni	59	Bergamo	ITA		15:39.5	2:14.9
830	Kyra Parker	23		USA		15:40.4	2:15.2
831	Todd Warren	46		USA		15:40.5	2:14.2
832	Sander Overheul	53		NED		15:41.4	2:14.3
833	Victoria Vargas	37		USA		15:41.5	2:14.8
834	Ralph Lopez	61		USA		15:41.6	2:14.6
835	Lindsay Price	38		USA		15:41.7	2:14.9
835	Donna McGuckin	43		GBR		15:41.7	2:14.5
837	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:42.2	2:14.3
838	Chaney Brown	42		USA		15:42.7	2:14.9
839	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	15:43.5	2:14.5
839	Graham Turner	56	Southampton	GBR		15:43.5	2:15.7
841	J Davis	40		USA		15:43.7	2:15.9
842	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	15:44.1	2:15.4
843	Stephen Fleming	59		GBR		15:44.7	2:14.5
844	Jurgen Lahousse	43		BEL		15:44.9	2:14.8
845	Björn Fehse	29		GER		15:45.6	2:15.7
846	张翘	35		CHN		15:47.3	2:34.3
847	thad white	53	Indianola , IA	USA	Indianola Fire Department	15:48.7	2:15.1
848	M van K	45		NED		15:49.3	2:15.0
849	Oleg Afonin	37		AIN		15:49.6	2:15.6
850	Stuart Cunniffe	58	York	GBR		15:51.9	2:15.4