Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Ben Hyson	44		USA		15:27.3	2:13.8
802	Robert Prince	55	Santa Barbara, CA	USA		15:27.4	2:13.2
803	Edo Bedzra	38		USA		15:27.6	2:18.9
804	LEE HONAM	42		KOR		15:27.9	2:13.7
804	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	15:27.9	2:13.1
806	Andrew Cain	58		GBR		15:28.0	2:16.3
807	Wesley Miller	25		USA		15:28.1	2:14.3
808	robert rasmussen	43		USA		15:28.4	2:14.1
809	Jada Smith	15		USA		15:29.2	2:15.5
810	William Spence	74	Reno, NV	USA	Age Without Limits	15:29.3	2:13.7
811	ZY Liu	36		CHN		15:30.0	2:18.1
812	Belle Toghill	54	Oakham	GBR		15:30.1	2:13.3
813	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	15:30.5	2:13.8
814	Kristopher Williams	51	Statham, GA	USA		15:31.5	2:13.9
815	Lara Bastida García	35		USA		15:32.5	2:13.8
816	Mike Abernathy	66		USA	The Diamonds (Over Sixties Erging Group)	15:32.8	2:13.7
817	Alberto Calderón	50		ESP		15:33.9	2:15.7
818	Mark Veenstra	43	Hamilton, ON	CAN		15:34.2	2:13.8
819	Jason Brown	41		USA		15:34.8	2:14.6
820	Kevin Tiller	60	Madison, MS	USA		15:36.0	2:13.7
821	Braderick Duncan	66		AUS		15:36.7	2:14.1
822	Beth Caruthers	43	DE	USA		15:37.6	2:13.6
823	Daniel Wheeler	38		USA		15:38.1	2:14.9
824	Jason Jones	43		USA		15:38.2	2:13.8
825	Marc Alan	47	OH	USA		15:39.1	2:14.1
826	Meg Jordan	32		USA		15:39.3	2:17.6
827	Matthew Ackerman	35		USA		15:39.4	2:17.2
828	Sabina Lanzoni	59	Bergamo	ITA		15:39.5	2:14.9
829	Kyra Parker	23		USA		15:40.4	2:15.2
830	Todd Warren	46		USA		15:40.5	2:14.2
831	Sander Overheul	53		NED		15:41.4	2:14.3
832	Victoria Vargas	37		USA		15:41.5	2:14.8
833	Ralph Lopez	61		USA		15:41.6	2:14.6
834	Lindsay Price	38		USA		15:41.7	2:14.9
834	Donna McGuckin	43		GBR		15:41.7	2:14.5
836	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	15:42.2	2:14.3
837	Chaney Brown	42		USA		15:42.7	2:14.9
838	Tim Lee	50	Hanam	KOR	Geobukseon -「거북선」	15:43.5	2:14.5
838	Graham Turner	56	Southampton	GBR		15:43.5	2:15.7
840	J Davis	40		USA		15:43.7	2:15.9
841	dan smith	70	SHAFTER, CA	USA	The Diamonds (Over Sixties Erging Group)	15:44.1	2:15.4
842	Stephen Fleming	59		GBR		15:44.7	2:14.5
843	Jurgen Lahousse	43		BEL		15:44.9	2:14.8
844	Björn Fehse	29		GER		15:45.6	2:15.7
845	张翘	35		CHN		15:47.3	2:34.3
846	thad white	53	Indianola , IA	USA	Indianola Fire Department	15:48.7	2:15.1
847	M van K	45		NED		15:49.3	2:15.0
848	Oleg Afonin	37		AIN		15:49.6	2:15.6
849	Stuart Cunniffe	58	York	GBR		15:51.9	2:15.4
850	Colin Shirriff	65	TORONTO	CAN		15:52.0	2:15.3