Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Darron Howard | 53 | GBR | 14:12.2 | 2:08.1 | ||
| 651 | Pete Ware | 61 | USA | 14:12.2 | 2:07.8 | ||
| 653 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 14:12.6 | 2:07.7 | |
| 654 | Francesco Del Giudice | 62 | Pianezza (TO) | ITA | The Diamonds (Over Sixties Erging Group) | 14:13.5 | 2:08.1 |
| 655 | August Masquelier | 27 | USA | 14:13.9 | 2:07.6 | ||
| 655 | Barry Mainz | 49 | USA | 14:13.9 | 2:07.4 | ||
| 657 | Sébastien Legrand | 45 | FRA | 14:14.1 | 2:10.6 | ||
| 658 | joaquin fernandez | 44 | FRA | 14:14.5 | 2:08.5 | ||
| 659 | Eric Kujawski | 48 | USA | 14:14.6 | 2:07.8 | ||
| 660 | Justin Hill | 41 | USA | 14:14.9 | 2:14.4 | ||
| 661 | Stephen Bloechl | 42 | West Salem, WI | USA | 14:15.8 | 2:09.2 | |
| 662 | Michael Keane | 37 | GBR | 14:16.8 | 2:08.6 | ||
| 663 | John Weil | 72 | New Orleans, LA | USA | 14:17.1 | 2:08.1 | |
| 664 | Misbah Baxamusa | 49 | Surat | IND | Athlecross | 14:17.2 | 2:08.5 |
| 665 | Derek B | 46 | NJ | USA | reddit /r/ rowing | 14:17.7 | 2:09.8 |
| 666 | Roger Dix | 67 | Ilmer | GBR | 14:17.8 | 2:08.1 | |
| 667 | katherine morris | 49 | USA | 14:19.5 | 2:08.2 | ||
| 668 | John Gilbert | 45 | Medina, OH | USA | 14:20.0 | 2:09.8 | |
| 669 | Katy Scowcroft | 37 | USA | 14:22.1 | 2:09.0 | ||
| 670 | jason powell | 53 | USA | 14:22.2 | 2:09.8 | ||
| 671 | Brendan Bannon | 43 | Rosenheim | GER | 14:22.3 | 2:09.2 | |
| 672 | Xing Xu | - | USA | Darkhorse Rowing | 14:22.4 | 2:09.4 | |
| 673 | Matt McLay | 51 | Scotland | GBR | 14:23.2 | 2:08.3 | |
| 674 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 14:23.4 | 2:08.5 |
| 675 | Shootin Big Loads | 50 | USA | 14:23.8 | 2:08.7 | ||
| 675 | Roy Bechand | 67 | NY | USA | 14:23.8 | 2:08.8 | |
| 677 | Scott Neabore | 38 | USA | 14:24.5 | 2:09.2 | ||
| 678 | Gary Rains | 69 | Salem, OR | USA | 14:25.0 | 2:09.0 | |
| 679 | Massimiliano Mella | 54 | ITA | 14:25.1 | 2:08.5 | ||
| 679 | Kyle H | 36 | USA | 14:25.1 | 2:08.8 | ||
| 681 | Joel Sabella | 39 | Leavenworth, KS | USA | 14:25.3 | 2:09.4 | |
| 682 | Nek Hagihristos | - | NJ | USA | 14:25.5 | 2:08.5 | |
| 683 | Aden Beery | 27 | Annapolis, MD | USA | 14:26.3 | 2:11.4 | |
| 684 | Paul Lunsford | 43 | Marietta, GA | USA | 14:26.5 | 2:08.8 | |
| 685 | Anna Tillard-Lowe | 27 | NZL | 14:26.9 | 2:08.8 | ||
| 686 | Adam Kulesza | 42 | Monterey , CA | USA | 14:27.0 | 2:09.1 | |
| 687 | U P | 45 | USA | 14:27.2 | 2:08.8 | ||
| 688 | Jakub A | 35 | Warszawa | POL | 14:27.3 | 2:09.7 | |
| 689 | Eric Zink | 47 | Mestreech | NED | 14:28.4 | 2:09.5 | |
| 690 | Terence Ephraim | 36 | FRA | CrossFit GVA | 14:29.0 | 2:16.5 | |
| 691 | Lukasz Gogolewski | 44 | USA | 14:29.2 | 2:08.9 | ||
| 691 | Daniel Torres | 47 | Spring Branch , TX | USA | 14:29.2 | 2:09.3 | |
| 693 | James Wallbank | 44 | OH | USA | 14:29.3 | 2:09.1 | |
| 694 | Jack Vestal | 39 | Dallas, TX | USA | 14:29.6 | 2:09.2 | |
| 695 | Omar Rodriguez | 45 | MEX | 14:32.1 | 2:09.2 | ||
| 696 | Sita Ram | 47 | USA | 14:32.2 | 2:09.2 | ||
| 697 | Derrick Caruthers | 45 | USA | 14:32.3 | 2:09.0 | ||
| 698 | Brian O'Sullivan | 41 | IRL | 14:32.4 | 2:09.1 | ||
| 699 | Andrew Lubiewski | 44 | USA | 14:32.9 | 2:10.5 | ||
| 700 | Luke Taylor | 41 | USA | 14:33.0 | 2:09.6 |