Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
651 Stephen Berta 29 USA 14:10.1 2:07.3
652 Steve Graham 57 GBR 14:11.5 2:07.6
653 Darron Howard 53 GBR 14:12.2 2:08.1
653 Pete Ware 61 USA 14:12.2 2:07.8
655 Joanna Kosko 50 USA 14:12.6 2:07.7
656 Francesco Del Giudice 62 ITA 14:13.5 2:08.1
657 August Masquelier 27 USA 14:13.9 2:07.6
657 Barry Mainz 49 USA 14:13.9 2:07.4
659 Sébastien Legrand 45 FRA 14:14.1 2:10.6
660 joaquin fernandez 44 FRA 14:14.5 2:08.5
661 Eric Kujawski 48 USA 14:14.6 2:07.8
662 Justin Hill 41 USA 14:14.9 2:14.4
663 Stephen Bloechl 42 USA 14:15.8 2:09.2
664 Michael Keane 37 GBR 14:16.8 2:08.6
665 John Weil 72 USA 14:17.1 2:08.1
666 Misbah Baxamusa 49 IND 14:17.2 2:08.5
667 Derek B 46 USA 14:17.7 2:09.8
668 Roger Dix 67 GBR 14:17.8 2:08.1
669 katherine morris 49 USA 14:19.5 2:08.2
670 John Gilbert 45 USA 14:20.0 2:09.8
671 Katy Scowcroft 37 USA 14:22.1 2:09.0
672 jason powell 53 USA 14:22.2 2:09.8
673 Brendan Bannon 43 GER 14:22.3 2:09.2
674 Xing Xu - USA 14:22.4 2:09.4
675 Matt McLay 51 GBR 14:23.2 2:08.3
676 Kristin Naber 35 USA 14:23.4 2:08.5
677 Shootin Big Loads 50 USA 14:23.8 2:08.7
677 Roy Bechand 67 USA 14:23.8 2:08.8
679 Scott Neabore 38 USA 14:24.5 2:09.2
680 Gary Rains 69 USA 14:25.0 2:09.0
681 Massimiliano Mella 54 ITA 14:25.1 2:08.5
681 Kyle H 36 USA 14:25.1 2:08.8
683 Joel Sabella 39 USA 14:25.3 2:09.4
684 Nek Hagihristos - USA 14:25.5 2:08.5
685 Aden Beery 27 USA 14:26.3 2:11.4
686 Paul Lunsford 43 USA 14:26.5 2:08.8
687 Anna Tillard-Lowe 27 NZL 14:26.9 2:08.8
688 Adam Kulesza 42 CAN 14:27.0 2:09.1
689 U P 45 USA 14:27.2 2:08.8
690 Jakub A 35 POL 14:27.3 2:09.7
691 Eric Zink 47 NED 14:28.4 2:09.5
692 Terence Ephraim 36 FRA 14:29.0 2:16.5
693 Lukasz Gogolewski 44 USA 14:29.2 2:08.9
693 Daniel Torres 47 USA 14:29.2 2:09.3
695 James Wallbank 44 USA 14:29.3 2:09.1
696 Jack Vestal 39 USA 14:29.6 2:09.2
697 Omar Rodriguez 45 MEX 14:32.1 2:09.2
698 Sita Ram 47 USA 14:32.2 2:09.2
699 Derrick Caruthers 45 USA 14:32.3 2:09.0
700 Brian O'Sullivan 41 IRL 14:32.4 2:09.1