Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | Bobby Han | 56 | USA | 13:20.1 | 2:04.9 | ||
| 552 | Vinnie Longo | 59 | Wolcott, CT | USA | The Diamonds (Over Sixties Erging Group) | 13:20.2 | 2:04.0 |
| 553 | calvin orem | 52 | Willards, MD | USA | 13:20.4 | 2:05.1 | |
| 553 | Carlos Rodrigues | 43 | Aveiro | POR | 13:20.4 | 2:03.7 | |
| 555 | Jason Ackrivo | 38 | Cherry Hill, NJ | USA | 13:20.8 | 2:04.1 | |
| 555 | Brian Davia | 48 | USA | 13:20.8 | 2:04.0 | ||
| 557 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 13:21.1 | 2:04.5 |
| 558 | Jacob Lee | 41 | KOR | 13:21.9 | 2:04.2 | ||
| 559 | Lance Greco | 62 | USA | 13:22.0 | 2:04.6 | ||
| 560 | Natalie Harding | 37 | AUS | 13:22.3 | 2:04.5 | ||
| 561 | Patrick R | 34 | GER | 13:22.8 | 2:04.3 | ||
| 562 | Thomas Kräh | 57 | Tutzing | GER | 13:23.2 | 2:04.4 | |
| 563 | Andreas Zagelow | 45 | GER | Team Ruderathlet | 13:23.7 | 2:04.2 | |
| 564 | Daniel Skiles | 47 | USA | 13:23.9 | 2:05.6 | ||
| 565 | Scott Doyland | 50 | GBR | 13:25.1 | 2:04.6 | ||
| 566 | Nadja Holdt | 33 | DEN | 13:25.4 | 2:04.4 | ||
| 567 | David Rothwell | 60 | Vernon, CT | USA | 13:28.3 | 2:04.4 | |
| 568 | Frank Mierzwa | 52 | Elsterheide 🇩🇪 | GER | GERMAN Rowers and FRIENDS United | 13:28.5 | 2:04.3 |
| 569 | Chris Bell | 57 | SPRINGFIELD, MO | USA | CrossFit Raw Steel | 13:28.7 | 2:04.6 |
| 570 | charlie thompson | 52 | GBR | 13:29.0 | 2:04.7 | ||
| 571 | Peter Love | 59 | USA | 13:29.2 | 2:04.6 | ||
| 572 | Heini Nielsen | 46 | Randers | DEN | 13:29.3 | 2:04.4 | |
| 573 | Victoria Malcolm | 39 | GBR | Warwick Boat Club | 13:29.6 | 2:04.4 | |
| 574 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 13:30.6 | 2:04.6 |
| 575 | Lewis Jaffrey | 42 | GBR | 13:31.0 | 2:06.3 | ||
| 576 | King Grant | 59 | USA | 13:31.2 | 2:04.4 | ||
| 577 | Hector Aguilar | 42 | CAN | 13:31.5 | 2:04.8 | ||
| 577 | Maxime Brisson | 41 | CAN | 13:31.5 | 2:05.2 | ||
| 579 | Matt Greever | 32 | USA | 13:33.9 | 2:06.2 | ||
| 580 | Siobhan Barrett | 53 | IRL | New Ross Boat Club | 13:34.7 | 2:05.0 | |
| 581 | 梁 爽 | 38 | CHN | 13:35.2 | 2:05.1 | ||
| 582 | Matthew Koons | 43 | USA | 13:35.3 | 2:05.0 | ||
| 583 | David Masinello | 36 | AUS | 13:35.9 | 2:05.8 | ||
| 584 | Nigel Beagarie | 70 | GBR | 13:36.1 | 2:04.9 | ||
| 585 | David Lalowski | 40 | Palatine, IL | USA | 13:36.2 | 2:05.2 | |
| 586 | Stefan Nolte | 32 | Stuttgart | GER | 13:36.4 | 2:05.0 | |
| 587 | Amy Wiles | 38 | GBR | 13:37.2 | 2:05.0 | ||
| 588 | Danilo DAnnunzio | 41 | SUI | 13:38.2 | 2:05.3 | ||
| 589 | Thomas Doering | 59 | Hochheim am Main | GER | 13:39.4 | 2:05.1 | |
| 589 | Chris Woods | 58 | Rockhampton, QLD | AUS | 13:39.4 | 2:07.9 | |
| 591 | Anne Laudenbach | 38 | GER | 13:39.7 | 2:05.2 | ||
| 592 | Pablo Solera | 43 | ESP | 13:40.5 | 2:05.4 | ||
| 593 | James Tosi | 47 | USA | 13:41.1 | 2:05.6 | ||
| 594 | Jim Lavine | 58 | USA | 13:41.5 | 2:05.1 | ||
| 595 | Søren Damgaard | 68 | Bagsvaerd | DEN | 13:42.4 | 2:05.4 | |
| 596 | Chris Forbis | 56 | USA | Randall County Sheriff’s Office | 13:42.6 | 2:06.0 | |
| 597 | Graham Cranford Smith | 65 | Salcombe, Devon. U.K. | GBR | The Diamonds (Over Sixties Erging Group) | 13:42.9 | 2:06.2 |
| 597 | Stephen Parris | 48 | USA | 13:42.9 | 2:06.8 | ||
| 599 | Łukasz Sadowski | 41 | Białystok 🇵🇱 | POL | 13:46.1 | 2:07.2 | |
| 600 | Michael vito | 32 | USA | 13:46.9 | 2:06.3 |