Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
401 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:07.7 | 1:58.7 |
401 | Mike Kourakis | 55 | AUS | 12:07.7 | 1:58.5 | ||
403 | Bruno Venegas | 32 | Los Angeles | USA | 12:08.3 | 2:00.1 | |
404 | John Kerrigan | 53 | Bath | GBR | 12:08.4 | 1:58.2 | |
405 | Brian Conwell | 64 | BRISTOL, IN | USA | 12:08.9 | 1:58.6 | |
406 | Jarad Carson | 44 | UT | USA | 12:09.1 | 1:59.2 | |
407 | Ed Green | 51 | 19390 | USA | 12:09.7 | 1:59.0 | |
408 | Oliver Dillmann | 56 | GER | 12:10.9 | 1:58.7 | ||
409 | Andreas Tryti | 36 | NOR | 12:11.4 | 1:58.5 | ||
410 | Dave Hewer | 41 | GBR | 12:11.8 | 1:58.4 | ||
411 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 12:11.9 | 1:58.8 |
412 | Kara Woodworth | 36 | Oshawa, ON | CAN | Durham Rowing Club | 12:12.0 | 1:58.8 |
413 | Sam Eagleson | 44 | USA | 12:12.6 | 1:59.0 | ||
414 | Gunnar Naucler | 51 | Ludvika | SWE | GARAGEATHLETE | 12:13.8 | 1:58.9 |
415 | Juan José Pérez Fernandez | 47 | ESP | 12:13.9 | 1:59.1 | ||
416 | Nicholas Cyrek | 29 | USA | 12:14.2 | 1:59.1 | ||
417 | Fabrice Chassagne | 48 | FRA | 12:14.6 | 1:59.1 | ||
418 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 12:16.1 | 1:59.2 |
419 | Guy Nesbitt | 53 | Highclere | GBR | Free Spirits | 12:16.7 | 1:58.9 |
419 | Paul Wickes | 41 | MD | USA | Microsoft | 12:16.7 | 2:00.7 |
419 | Markus Eder | 50 | Sukdull | AUT | 12:16.7 | 1:59.2 | |
422 | David Sachs | 59 | Sydney , NSW | AUS | 12:16.8 | 1:58.9 | |
423 | Viceroy Fizzlebottom | 33 | USA | 12:17.3 | 1:58.8 | ||
424 | Michael Zettl | 37 | GER | 12:17.9 | 1:59.1 | ||
425 | Brenden House | 33 | USA | 12:18.0 | 1:58.8 | ||
426 | Taylor Davis-Van Atta | 41 | Houston, TX | USA | Darkhorse Rowing | 12:18.3 | 1:59.0 |
427 | Brandon Hua | 26 | Brooklyn, NY | USA | 12:18.9 | 1:59.4 | |
428 | Andrew Betteridge | 36 | PA | USA | 12:19.1 | 1:59.5 | |
429 | Birger Graviat | 53 | GER | 12:20.1 | 1:59.6 | ||
430 | Turby Wright | 68 | USA | The Diamonds (Over Sixties Erging Group) | 12:20.4 | 1:59.8 | |
431 | Sylvain Glénaz | 55 | Génissac | FRA | 12:20.5 | 1:59.7 | |
432 | Dave Larsen | 58 | Reading | GBR | Reading Rowing Club (UK) | 12:22.4 | 1:59.8 |
432 | John Jordan | 32 | USA | 12:22.4 | 2:00.1 | ||
434 | Susan Van der Mee | 41 | NED | 12:22.8 | 1:59.8 | ||
435 | Ken Moss | 53 | USA | 12:23.8 | 1:59.5 | ||
436 | Jarno Rom | 29 | BEL | 12:24.6 | 1:59.6 | ||
437 | Mallory Coley | 30 | USA | 12:25.6 | 1:59.6 | ||
438 | MARIO DOMINGUEZ GUTIERREZ | 45 | Zapopan | MEX | 12:26.1 | 2:00.1 | |
439 | Phil Nicholson | 52 | GBR | 12:26.3 | 1:59.9 | ||
440 | Nico Basson | 42 | MB | CAN | 12:26.9 | 2:00.1 | |
441 | Paul Camsell | 43 | GBR | 12:27.2 | 1:59.8 | ||
441 | Darin Draves Bankert | 50 | USA | 12:27.2 | 1:59.8 | ||
443 | Jordi Bardají Cusó | 60 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 12:27.7 | 2:00.0 |
443 | Attila Kovács | 50 | Győrújbarát | HUN | 12:27.7 | 2:00.3 | |
445 | Paul Lay | 62 | GBR | 12:28.4 | 1:59.8 | ||
445 | anthony gouel | 41 | FRA | 12:28.4 | 2:00.5 | ||
447 | Timothée Carayol | 39 | GER | 12:28.9 | 1:59.8 | ||
448 | Aaron Lehman | 45 | USA | 12:29.2 | 2:00.5 | ||
449 | Russell Smith | 51 | Fremont, CA | USA | 12:30.1 | 2:02.0 | |
450 | Toby Organ | 56 | Kilmore, VIC | AUS | 12:30.2 | 1:59.9 |