Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Arkadiusz Wachala	54	Gdansk	POL		12:07.7	1:58.7
401	Mike Kourakis	55		AUS		12:07.7	1:58.5
403	Bruno Venegas	32	Los Angeles	USA		12:08.3	2:00.1
404	John Kerrigan	53	Bath	GBR		12:08.4	1:58.2
405	Brian Conwell	64	BRISTOL, IN	USA		12:08.9	1:58.6
406	Jarad Carson	44	UT	USA		12:09.1	1:59.2
407	Ed Green	51	19390	USA		12:09.7	1:59.0
408	Oliver Dillmann	56		GER		12:10.9	1:58.7
409	Andreas Tryti	36		NOR		12:11.4	1:58.5
410	Dave Hewer	41		GBR		12:11.8	1:58.4
411	Matt Roseland	43	AZ	USA	USAF Veterans	12:11.9	1:58.8
412	Kara Woodworth	36	Oshawa, ON	CAN		12:12.0	1:58.8
413	Sam Eagleson	44		USA		12:12.6	1:59.0
414	Gunnar Naucler	51	Ludvika	SWE	GARAGEATHLETE	12:13.8	1:58.9
415	Juan José Pérez Fernandez	47		ESP		12:13.9	1:59.1
416	Nicholas Cyrek	29		USA		12:14.2	1:59.1
417	Fabrice Chassagne	48		FRA		12:14.6	1:59.1
418	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	12:16.1	1:59.2
419	Guy Nesbitt	53	Highclere	GBR	Free Spirits	12:16.7	1:58.9
419	Paul Wickes	41	MD	USA	Microsoft	12:16.7	2:00.7
419	Markus Eder	50	Sukdull	AUT		12:16.7	1:59.2
422	David Sachs	59	Sydney , NSW	AUS		12:16.8	1:58.9
423	Viceroy Fizzlebottom	33		USA		12:17.3	1:58.8
424	Michael Zettl	37		GER		12:17.9	1:59.1
425	Brenden House	33		USA		12:18.0	1:58.8
426	Taylor Davis-Van Atta	41	Spring, TX	USA	Darkhorse Rowing	12:18.3	1:59.0
427	Brandon Hua	26	Brooklyn, NY	USA		12:18.9	1:59.4
428	Andrew Betteridge	36	PA	USA		12:19.1	1:59.5
429	Birger Graviat	53		GER		12:20.1	1:59.6
430	Turby Wright	68		USA	The Diamonds (Over Sixties Erging Group)	12:20.4	1:59.8
431	Sylvain Glénaz	55	Génissac	FRA		12:20.5	1:59.7
432	Dave Larsen	58	Reading	GBR	Reading Rowing Club (UK)	12:22.4	1:59.8
432	John Jordan	32		USA		12:22.4	2:00.1
434	Susan Van der Mee	41		NED		12:22.8	1:59.8
435	Ken Moss	53		USA		12:23.8	1:59.5
436	Jarno Rom	29		BEL		12:24.6	1:59.6
437	Mallory Coley	30		USA		12:25.6	1:59.6
438	MARIO DOMINGUEZ GUTIERREZ	45	Zapopan	MEX		12:26.1	2:00.1
439	Phil Nicholson	52		GBR		12:26.3	1:59.9
440	Nico Basson	42	MB	CAN		12:26.9	2:00.1
441	Paul Camsell	43		GBR		12:27.2	1:59.8
441	Darin Draves Bankert	50		USA		12:27.2	1:59.8
443	Jordi Bardají Cusó	60	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	12:27.7	2:00.0
443	Attila Kovács	50	Győrújbarát	HUN		12:27.7	2:00.3
445	Paul Lay	62		GBR	The Diamonds (Over Sixties Erging Group)	12:28.4	1:59.8
445	anthony gouel	41		FRA		12:28.4	2:00.5
447	Timothée Carayol	39		GER		12:28.9	1:59.8
448	Aaron Lehman	45		USA		12:29.2	2:00.5
449	Russell Smith	51	Fremont, CA	USA		12:30.1	2:02.0
450	Toby Organ	56	Kilmore, VIC	AUS		12:30.2	1:59.9