Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
401 Arkadiusz Wachala 54 POL 12:07.7 1:58.7
401 Mike Kourakis 55 AUS 12:07.7 1:58.5
403 Bruno Venegas 32 USA 12:08.3 2:00.1
404 John Kerrigan 53 GBR 12:08.4 1:58.2
405 Brian Conwell 64 USA 12:08.9 1:58.6
406 Jarad Carson 44 USA 12:09.1 1:59.2
407 Ed Green 51 USA 12:09.7 1:59.0
408 Oliver Dillmann 56 GER 12:10.9 1:58.7
409 Andreas Tryti 36 NOR 12:11.4 1:58.5
410 Dave Hewer 41 GBR 12:11.8 1:58.4
411 Matt Roseland 43 USA 12:11.9 1:58.8
412 Kara Woodworth 36 CAN 12:12.0 1:58.8
413 Sam Eagleson 44 USA 12:12.6 1:59.0
414 Gunnar Naucler 51 SWE 12:13.8 1:58.9
415 Juan José Pérez Fernandez 47 ESP 12:13.9 1:59.1
416 Nicholas Cyrek 29 USA 12:14.2 1:59.1
417 Fabrice Chassagne 48 FRA 12:14.6 1:59.1
418 Bob Tomassi 53 USA 12:16.1 1:59.2
419 Guy Nesbitt 53 GBR 12:16.7 1:58.9
419 Paul Wickes 41 USA 12:16.7 2:00.7
419 Markus Eder 50 AUT 12:16.7 1:59.2
422 David Sachs 59 AUS 12:16.8 1:58.9
423 Viceroy Fizzlebottom 33 USA 12:17.3 1:58.8
424 Michael Zettl 37 GER 12:17.9 1:59.1
425 Brenden House 33 USA 12:18.0 1:58.8
426 Taylor Davis-Van Atta 41 USA 12:18.3 1:59.0
427 Brandon Hua 26 USA 12:18.9 1:59.4
428 Andrew Betteridge 36 USA 12:19.1 1:59.5
429 Birger Graviat 53 GER 12:20.1 1:59.6
430 Turby Wright 68 USA 12:20.4 1:59.8
431 Sylvain Glénaz 55 FRA 12:20.5 1:59.7
432 Dave Larsen 58 GBR 12:22.4 1:59.8
432 John Jordan 32 USA 12:22.4 2:00.1
434 Susan Van der Mee 41 NED 12:22.8 1:59.8
435 Ken Moss 53 USA 12:23.8 1:59.5
436 Jarno Rom 29 BEL 12:24.6 1:59.6
437 Mallory Coley 30 USA 12:25.6 1:59.6
438 MARIO DOMINGUEZ GUTIERREZ 45 MEX 12:26.1 2:00.1
439 Phil Nicholson 52 GBR 12:26.3 1:59.9
440 Nico Basson 42 CAN 12:26.9 2:00.1
441 Paul Camsell 43 GBR 12:27.2 1:59.8
441 Darin Draves Bankert 50 USA 12:27.2 1:59.8
443 Jordi Bardají Cusó 60 ESP 12:27.7 2:00.0
443 Attila Kovács 50 HUN 12:27.7 2:00.3
445 Paul Lay 62 GBR 12:28.4 1:59.8
445 anthony gouel 41 FRA 12:28.4 2:00.5
447 Timothée Carayol 39 GER 12:28.9 1:59.8
448 Aaron Lehman 45 USA 12:29.2 2:00.5
449 Russell Smith 51 USA 12:30.1 2:02.0
450 Toby Organ 56 AUS 12:30.2 1:59.9