Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
350 | Jay Shields | 47 | Los Osos, CA | USA | 11:46.1 | 1:57.2 | |
352 | Travis Tyler | 33 | USA | 11:46.5 | 1:57.0 | ||
353 | Carl Rytych | 35 | Naperville , IL | USA | 11:47.3 | 1:58.1 | |
354 | Robert Manny | 55 | USA | 11:48.4 | 1:56.8 | ||
355 | Greg Longo | 58 | USA | 11:49.0 | 1:56.8 | ||
356 | Sean Beeson | 38 | USA | 11:49.2 | 1:57.8 | ||
357 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:49.5 | 1:56.8 |
357 | Dave Powers | 42 | USA | 11:49.5 | 1:57.3 | ||
359 | Kenny Alexander | 48 | GBR | 11:49.6 | 1:56.7 | ||
360 | Matthew Leeker | 35 | USA | 11:49.9 | 1:57.0 | ||
360 | Andy Grunwald | 36 | GER | 11:49.9 | 1:57.7 | ||
362 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 11:50.0 | 1:57.5 | |
363 | Mike M | 34 | USA | 11:50.2 | 1:59.3 | ||
364 | Ovidiu Savencu | 36 | ROU | 11:50.5 | 1:57.3 | ||
365 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:51.4 | 1:57.4 |
366 | George Linney | 47 | Durham, NC | USA | Furman University | 11:51.6 | 1:57.3 |
366 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:51.6 | 1:57.3 |
366 | Dave Markovitz | 39 | Fort Mill, SC | USA | 11:51.6 | 1:57.1 | |
369 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:51.8 | 1:57.1 |
370 | Rich Feibelman | 44 | USA | 11:52.0 | 1:58.8 | ||
371 | Marcin Dąbek | 48 | Inowrocław | POL | 11:52.1 | 1:57.2 | |
372 | Roberto Boccacciari | 47 | San giorgio a cremano | ITA | 11:53.6 | 1:57.5 | |
373 | Sam Varano | 52 | USA | 11:54.2 | 1:57.3 | ||
373 | nick eichelberger | 31 | Anna, TX | USA | 11:54.2 | 1:57.6 | |
375 | Adam Cooper | 45 | Courtenay, BC | CAN | 11:54.8 | 1:57.5 | |
375 | mike price | 47 | USA | 11:54.8 | 1:57.1 | ||
377 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 11:55.4 | 1:57.3 |
378 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 11:55.8 | 1:58.0 |
379 | G Dahms | 60 | USA | 11:56.2 | 1:57.6 | ||
380 | Joseph Overocker | 47 | NC | USA | 11:56.6 | 2:00.9 | |
381 | Dave McCarthy | 44 | Gravesend | GBR | 11:57.0 | 1:58.3 | |
382 | R Mckinley | 39 | AUS | 11:57.1 | 1:57.3 | ||
383 | Sebastian Hambsch | 33 | GER | 11:57.8 | 1:57.7 | ||
384 | Lorenzo Zoccola | 39 | ITA | 11:58.3 | 1:58.0 | ||
385 | Dave Greatorex | 40 | GBR | 11:58.8 | 1:57.6 | ||
386 | James Lewis | 44 | GBR | 11:59.2 | 1:58.7 | ||
386 | James Timmerman | 55 | Sparks, MD | USA | 11:59.2 | 1:57.7 | |
388 | Lawrence Wood | 51 | Muscat | OMA | 11:59.3 | 1:58.0 | |
389 | Gavin Lingham | 58 | Essex | GBR | 11:59.8 | 1:58.0 | |
390 | Justin Montgomery | 39 | USA | 12:00.2 | 1:58.8 | ||
391 | Lance Cargill | 52 | USA | 12:01.5 | 1:58.9 | ||
392 | Jeremy Neuer | 49 | USA | 12:02.0 | 1:58.0 | ||
392 | Wayne Carriker | 57 | OR | USA | 12:02.0 | 1:58.0 | |
394 | Dennis Menting | 48 | NED | 12:05.0 | 1:58.3 | ||
395 | Sean Fitzsimons | 56 | GBR | 12:05.4 | 1:58.1 | ||
396 | Daniel Ayala | 39 | USA | 12:06.5 | 1:58.5 | ||
397 | Michael Cox | 41 | GBR | 12:06.7 | 1:59.3 | ||
398 | Dave Myers | 61 | Cannon Falls, MN | USA | 12:07.4 | 1:59.7 | |
399 | Jean-Marc COUPIN | 43 | NANTERRE | FRA | 12:07.5 | 2:02.3 | |
400 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 12:07.6 | 1:58.1 |