Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Travis Tyler | 33 | USA | 11:46.5 | 1:57.0 | ||
| 352 | Carl Rytych | 35 | Naperville , IL | USA | 11:47.3 | 1:58.1 | |
| 353 | Robert Manny | 55 | USA | 11:48.4 | 1:56.8 | ||
| 354 | Greg Longo | 58 | USA | 11:49.0 | 1:56.8 | ||
| 355 | Sean Beeson | 38 | USA | 11:49.2 | 1:57.8 | ||
| 356 | John McCleary | 71 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 11:49.5 | 1:56.8 |
| 356 | Dave Powers | 42 | USA | 11:49.5 | 1:57.3 | ||
| 358 | Kenny Alexander | 48 | GBR | 11:49.6 | 1:56.7 | ||
| 359 | Matthew Leeker | 35 | USA | 11:49.9 | 1:57.0 | ||
| 359 | Andy Grunwald | 36 | GER | 11:49.9 | 1:57.7 | ||
| 361 | Timothy Causee | 45 | Rancho Santa Margarita, CA | USA | 11:50.0 | 1:57.5 | |
| 362 | Mike M | 34 | USA | 11:50.2 | 1:59.3 | ||
| 363 | Ovidiu Savencu | 36 | ROU | 11:50.5 | 1:57.3 | ||
| 364 | Jon Schwerer | 38 | AL | USA | U.S. Naval Reserve | 11:51.4 | 1:57.4 |
| 365 | George Linney | 47 | Durham, NC | USA | Furman University | 11:51.6 | 1:57.3 |
| 365 | Ian Scott | 62 | Devon | GBR | Exmouth Pilot Gig Rowing Club | 11:51.6 | 1:57.3 |
| 365 | Dave Markovitz | 39 | Fort Mill, SC | USA | 11:51.6 | 1:57.1 | |
| 368 | Martin Bennett | 59 | Kerikeri | NZL | The Diamonds (Over Sixties Erging Group) | 11:51.8 | 1:57.1 |
| 369 | Rich Feibelman | 44 | USA | 11:52.0 | 1:58.8 | ||
| 370 | Marcin Dąbek | 48 | Inowrocław | POL | 11:52.1 | 1:57.2 | |
| 371 | Roberto Boccacciari | 47 | ITA | 11:53.6 | 1:57.5 | ||
| 372 | Sam Varano | 52 | USA | 11:54.2 | 1:57.3 | ||
| 372 | nick eichelberger | 31 | Anna, TX | USA | 11:54.2 | 1:57.6 | |
| 374 | Adam Cooper | 45 | Courtenay, BC | CAN | 11:54.8 | 1:57.5 | |
| 374 | mike price | 47 | USA | 11:54.8 | 1:57.1 | ||
| 376 | lister kire | 53 | Castricum | NED | Crossfit Castrum | 11:55.4 | 1:57.3 |
| 377 | Jan Brenninkmeijer | 66 | Helvoirt | NED | The Diamonds (Over Sixties Erging Group) | 11:55.8 | 1:58.0 |
| 378 | G Dahms | 60 | USA | 11:56.2 | 1:57.6 | ||
| 379 | Joseph Overocker | 47 | USA | 11:56.6 | 2:00.9 | ||
| 380 | Dave McCarthy | 44 | Gravesend | GBR | 11:57.0 | 1:58.3 | |
| 381 | R Mckinley | 39 | AUS | 11:57.1 | 1:57.3 | ||
| 382 | Sebastian Hambsch | 33 | GER | 11:57.8 | 1:57.7 | ||
| 383 | Lorenzo Zoccola | 39 | ITA | 11:58.3 | 1:58.0 | ||
| 384 | Dave Greatorex | 40 | GBR | 11:58.8 | 1:57.6 | ||
| 385 | James Lewis | 44 | GBR | 11:59.2 | 1:58.7 | ||
| 385 | James Timmerman | 55 | Sparks, MD | USA | 11:59.2 | 1:57.7 | |
| 387 | Lawrence Wood | 51 | Muscat | OMA | 11:59.3 | 1:58.0 | |
| 388 | Gavin Lingham | 58 | Essex | GBR | 11:59.8 | 1:58.0 | |
| 389 | Justin Montgomery | 39 | USA | 12:00.2 | 1:58.8 | ||
| 390 | Lance Cargill | 52 | USA | 12:01.5 | 1:58.9 | ||
| 391 | Jeremy Neuer | 49 | USA | 12:02.0 | 1:58.0 | ||
| 391 | Wayne Carriker | 57 | OR | USA | 12:02.0 | 1:58.0 | |
| 393 | Dennis Menting | 48 | NED | 12:05.0 | 1:58.3 | ||
| 394 | Sean Fitzsimons | 56 | GBR | 12:05.4 | 1:58.1 | ||
| 395 | Daniel Ayala | 39 | USA | 12:06.5 | 1:58.5 | ||
| 396 | Michael Cox | 41 | GBR | 12:06.7 | 1:59.3 | ||
| 397 | Dave Myers | 61 | Cannon Falls, MN | USA | 12:07.4 | 1:59.7 | |
| 398 | COUPIN Jean-Marc | 43 | NANTERRE | FRA | 12:07.5 | 2:02.3 | |
| 399 | Jim Buffum | 63 | Westerly, RI | USA | Rollins College | 12:07.6 | 1:58.1 |
| 400 | Arkadiusz Wachala | 54 | Gdansk | POL | Polish Indoor Rowing Team | 12:07.7 | 1:58.7 |