Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
350 Jay Shields 47 USA 11:46.1 1:57.2
352 Travis Tyler 33 USA 11:46.5 1:57.0
353 Carl Rytych 35 USA 11:47.3 1:58.1
354 Robert Manny 55 USA 11:48.4 1:56.8
355 Greg Longo 58 USA 11:49.0 1:56.8
356 Sean Beeson 38 USA 11:49.2 1:57.8
357 John McCleary 71 USA 11:49.5 1:56.8
357 Dave Powers 42 USA 11:49.5 1:57.3
359 Kenny Alexander 48 GBR 11:49.6 1:56.7
360 Matthew Leeker 35 USA 11:49.9 1:57.0
360 Andy Grunwald 36 GER 11:49.9 1:57.7
362 Timothy Causee 45 USA 11:50.0 1:57.5
363 Mike M 34 USA 11:50.2 1:59.3
364 Ovidiu Savencu 36 ROU 11:50.5 1:57.3
365 Jon Schwerer 38 USA 11:51.4 1:57.4
366 George Linney 47 USA 11:51.6 1:57.3
366 Ian Scott 62 GBR 11:51.6 1:57.3
366 Dave Markovitz 39 USA 11:51.6 1:57.1
369 Martin Bennett 59 NZL 11:51.8 1:57.1
370 Rich Feibelman 44 USA 11:52.0 1:58.8
371 Marcin Dąbek 48 POL 11:52.1 1:57.2
372 Roberto Boccacciari 47 ITA 11:53.6 1:57.5
373 Sam Varano 52 USA 11:54.2 1:57.3
373 nick eichelberger 31 USA 11:54.2 1:57.6
375 Adam Cooper 45 CAN 11:54.8 1:57.5
375 mike price 47 USA 11:54.8 1:57.1
377 lister kire 53 NED 11:55.4 1:57.3
378 Jan Brenninkmeijer 66 NED 11:55.8 1:58.0
379 G Dahms 60 USA 11:56.2 1:57.6
380 Joseph Overocker 47 USA 11:56.6 2:00.9
381 Dave McCarthy 44 GBR 11:57.0 1:58.3
382 R Mckinley 39 AUS 11:57.1 1:57.3
383 Sebastian Hambsch 33 GER 11:57.8 1:57.7
384 Lorenzo Zoccola 39 ITA 11:58.3 1:58.0
385 Dave Greatorex 40 GBR 11:58.8 1:57.6
386 James Lewis 44 GBR 11:59.2 1:58.7
386 James Timmerman 55 USA 11:59.2 1:57.7
388 Lawrence Wood 51 OMA 11:59.3 1:58.0
389 Gavin Lingham 58 GBR 11:59.8 1:58.0
390 Justin Montgomery 39 USA 12:00.2 1:58.8
391 Lance Cargill 52 USA 12:01.5 1:58.9
392 Jeremy Neuer 49 USA 12:02.0 1:58.0
392 Wayne Carriker 57 USA 12:02.0 1:58.0
394 Dennis Menting 48 NED 12:05.0 1:58.3
395 Sean Fitzsimons 56 GBR 12:05.4 1:58.1
396 Daniel Ayala 39 USA 12:06.5 1:58.5
397 Michael Cox 41 GBR 12:06.7 1:59.3
398 Dave Myers 61 USA 12:07.4 1:59.7
399 Jean-Marc COUPIN 43 FRA 12:07.5 2:02.3
400 Jim Buffum 63 USA 12:07.6 1:58.1