Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Joshua Des | 35 | FL | USA | 12:51.3 | 2:02.1 | |
| 502 | Anthony Thiry | 56 | Fitchburg, WI | USA | USAF Veterans | 12:51.4 | 2:01.3 |
| 503 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 12:53.0 | 2:01.7 |
| 504 | Eric Watson | 36 | USA | 12:53.2 | 2:02.6 | ||
| 505 | James Lesniak | 56 | Forks, WA | USA | Crufit Oakland | 12:54.3 | 2:02.2 |
| 506 | J.R. Tarabocchia | 41 | Portland, OR | USA | 12:54.4 | 2:03.0 | |
| 507 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 12:56.4 | 2:01.7 |
| 508 | Johhno Johnstone | 49 | AUS | 12:58.1 | 2:02.2 | ||
| 509 | Evgeniy Rukavishnikov | 45 | St. Petersburg | UNAFF | 12:59.5 | 2:03.0 | |
| 510 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 12:59.6 | 2:02.0 |
| 511 | Ivan Vornovskoi | 36 | UNAFF | 13:00.1 | 2:02.7 | ||
| 512 | Stephen Stankus | 59 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 13:00.4 | 2:02.4 |
| 513 | Bart Decock | 38 | BEL | 13:01.1 | 2:02.3 | ||
| 514 | Stephan Timpe | 56 | Gelsenkirchen | GER | 13:01.6 | 2:02.6 | |
| 515 | Kevin Mattern | 43 | Farragut, TN | USA | U.S. Army | 13:01.8 | 2:02.2 |
| 516 | John Nicholson | 39 | GBR | 13:02.0 | 2:03.3 | ||
| 517 | Joshua McGarvey | 37 | USA | 13:02.6 | 2:03.2 | ||
| 518 | Erin Dobbin | 36 | AUS | 13:03.0 | 2:02.6 | ||
| 519 | Brad Casai | 37 | USA | 13:03.6 | 2:02.5 | ||
| 519 | Carsten Pesch | 47 | Forchheim | GER | 13:03.6 | 2:03.2 | |
| 521 | Thiago Arias | 44 | BRA | 13:03.9 | 2:02.9 | ||
| 522 | Nate Jones | 33 | USA | 13:04.1 | 2:02.6 | ||
| 523 | Anthony Nunez | 33 | USA | 13:04.4 | 2:03.0 | ||
| 524 | Steven Scott | 66 | Chandlers Ford | GBR | The Diamonds (Over Sixties Erging Group) | 13:04.7 | 2:02.7 |
| 525 | Nadejny Dochodca | 60 | SVK | 13:05.2 | 2:03.0 | ||
| 526 | Matt Craven | 38 | Portland, OR | USA | 13:05.5 | 2:02.6 | |
| 527 | Thomas Burion | 40 | BEL | 13:05.6 | 2:02.8 | ||
| 528 | Carina Hofmann | 26 | GER | 13:06.6 | 2:03.1 | ||
| 529 | Patrick Harp | 45 | USA | 13:07.9 | 2:06.1 | ||
| 530 | Travis Church | 45 | USA | U.S. Air Force Veteran | 13:08.0 | 2:02.6 | |
| 531 | Frank Tomasello | 40 | USA | 13:08.9 | 2:04.0 | ||
| 532 | Lee Fairclough | 41 | Liverpool | GBR | reddit /r/ rowing | 13:10.1 | 2:03.4 |
| 533 | Steve Bien | 40 | USA | 13:10.2 | 2:02.8 | ||
| 534 | Thomas Baer | 48 | Brussels | BEL | GERMAN Rowers and FRIENDS United | 13:10.6 | 2:06.1 |
| 535 | David Koffman | 55 | Orono, ME | USA | 13:10.9 | 2:03.0 | |
| 536 | John Haugland | 38 | USA | 13:11.7 | 2:05.8 | ||
| 537 | Thomas Cleary | 64 | Hilton Head Island, SC | USA | 13:12.5 | 2:03.3 | |
| 538 | Pierre-Marie Le Dily | 37 | FRA | 13:13.0 | 2:03.5 | ||
| 539 | Shane Casey | 49 | MI | USA | 13:13.7 | 2:03.2 | |
| 540 | Nicholas Shaw | 48 | Wirral | GBR | 13:14.7 | 2:03.3 | |
| 541 | David Brown | 53 | USA | 13:15.1 | 2:03.4 | ||
| 541 | Fedor Zabuzov | 15 | Moscow | UNAFF | 13:15.1 | 2:04.2 | |
| 543 | Scott Parker | 65 | USA | 13:16.4 | 2:03.6 | ||
| 544 | Jim Hollingsworth | 64 | NC | USA | 13:17.3 | 2:03.4 | |
| 545 | Phillip Preis | 44 | NY | USA | 13:18.0 | 2:05.9 | |
| 546 | Janelle Austin | 39 | Perth, WA | AUS | West Australian Rowing Club | 13:18.1 | 2:03.7 |
| 547 | Nicolle Kelly | 53 | AUS | 13:18.8 | 2:03.8 | ||
| 548 | David Boren | 37 | USA | 13:19.0 | 2:04.4 | ||
| 549 | Spencer Robbins | 64 | Melbourne Beach, FL | USA | U.S. Army Virtual Rowers | 13:19.2 | 2:04.0 |
| 550 | Aneta Bel | 45 | POL | 13:20.1 | 2:06.1 |