Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Ignat Drozdov | 37 | GBR | 14:33.4 | 2:10.8 | ||
| 702 | Lars Z | 30 | GER | 14:33.5 | 2:10.1 | ||
| 703 | Amanda Hook | 47 | GBR | 14:33.7 | 2:09.1 | ||
| 704 | Victoria Ovens | 43 | Wake Forest, NC | USA | 14:34.7 | 2:09.9 | |
| 704 | Eduardo Serpa | 33 | Lima | PER | 14:34.7 | 2:09.8 | |
| 706 | Michael Bui | 33 | USA | 14:35.5 | 2:12.7 | ||
| 707 | Anthony Brannon | 54 | USA | 14:37.7 | 2:10.2 | ||
| 708 | Steve Klein | 39 | LUX | 14:38.0 | 2:09.8 | ||
| 709 | Doug Rutherford | 29 | USA | 14:38.8 | 2:10.3 | ||
| 710 | Kim Colquhoun | 57 | Allentown , PA | USA | The Diamonds (Over Sixties Erging Group) | 14:39.0 | 2:09.6 |
| 711 | John Politis | 39 | Zürich | GRE | 14:40.6 | 2:10.1 | |
| 712 | Peter Bernberg | 46 | DEN | 14:41.0 | 2:10.0 | ||
| 712 | Richard French | 73 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 14:41.0 | 2:09.9 |
| 714 | Grant Hill | 47 | GBR | 14:41.3 | 2:12.8 | ||
| 715 | Walter Mayfield | 60 | Anderson, SC | USA | 14:41.9 | 2:09.9 | |
| 716 | Joy Thomas | 62 | Kerrville , TX | USA | 14:42.2 | 2:11.0 | |
| 717 | Edgar Morell | 50 | PUR | 14:42.5 | 2:11.5 | ||
| 718 | Egidijus Petronis | 42 | LTU | 14:43.0 | 2:09.8 | ||
| 719 | Erik Spierenburg | 58 | NED | 14:44.7 | 2:10.5 | ||
| 720 | John Brennan | 47 | Exeter, NH | USA | 14:44.8 | 2:10.3 | |
| 721 | Bryce Dubee | 42 | Austin , TX | USA | 14:44.9 | 2:12.8 | |
| 722 | Sarah Burrow | 29 | GBR | 14:45.5 | 2:10.2 | ||
| 723 | Olivier Bucher | 27 | SUI | 14:46.1 | 2:10.2 | ||
| 724 | Geoff Winner | 32 | USA | 14:46.4 | 2:10.1 | ||
| 725 | Joshua Devore | 43 | USA | 14:46.7 | 2:12.1 | ||
| 726 | Mark Snyder | 57 | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 2:12.8 | |
| 727 | Andrew Perkins | 58 | CAN | 14:47.4 | 2:10.6 | ||
| 728 | Mario Santagostino | 52 | ITA | 14:48.3 | 2:10.8 | ||
| 728 | George Morton | 71 | MA | USA | Tufts University | 14:48.3 | 2:10.8 |
| 730 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 14:49.9 | 2:10.7 |
| 731 | Tom Wagner | 66 | Edmond | USA | 14:50.7 | 2:10.8 | |
| 732 | Tina Buchanan | 58 | GBR | 14:51.0 | 2:10.4 | ||
| 733 | Ulrich Henriksen | 52 | DEN | 14:51.1 | 2:10.6 | ||
| 734 | Fred McGriff | 59 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 14:51.4 | 2:10.5 |
| 735 | John Keenan | 53 | Clifton, VA | USA | U.S. Marines | 14:51.9 | 2:10.7 |
| 736 | Vaughn Williamson | 62 | USA | 14:52.3 | 2:10.7 | ||
| 737 | Sam Kimbler | 41 | Louisville, KY | USA | 14:54.2 | 2:11.4 | |
| 738 | Jody May | 52 | MI | USA | 14:54.3 | 2:11.5 | |
| 739 | Justin Coleman | 39 | USA | 14:54.5 | 2:12.2 | ||
| 740 | Anita Florijn | 47 | NED | 14:55.3 | 2:12.0 | ||
| 741 | Jacob Lilly | 42 | CAN | 14:56.7 | 2:11.6 | ||
| 742 | Cándido Martínez | - | ESP | 14:56.9 | 2:11.0 | ||
| 743 | Sasikumar Ruppa | 49 | USA | 14:57.1 | 2:11.2 | ||
| 744 | Greig Fraser | 37 | GBR | 14:57.4 | 2:13.5 | ||
| 744 | Colin Stuart | 38 | USA | 14:57.4 | 2:10.8 | ||
| 746 | Mark Kelly | 59 | Manly, NSW | AUS | 14:57.8 | 2:11.5 | |
| 747 | Markus Schindel | 42 | GER | 14:59.1 | 2:12.5 | ||
| 748 | Paul Bartels | 57 | OH | USA | 14:59.3 | 2:14.7 | |
| 749 | Laura Coelho | 34 | BRA | 14:59.4 | 2:11.2 | ||
| 750 | Jon Shaer | 50 | Needham | USA | 14:59.9 | 2:11.4 |