Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
701 Andrew Lubiewski 44 USA 14:32.9 2:10.5
702 Luke Taylor 41 USA 14:33.0 2:09.6
703 Ignat Drozdov 37 GBR 14:33.4 2:10.8
704 Lars Z 30 GER 14:33.5 2:10.1
705 Amanda Hook 47 GBR 14:33.7 2:09.1
706 Victoria Ovens 43 USA 14:34.7 2:09.9
706 Eduardo Serpa 33 PER 14:34.7 2:09.8
708 Michael Bui 33 USA 14:35.5 2:12.7
709 Anthony Brannon 54 USA 14:37.7 2:10.2
710 Steve Klein 39 LUX 14:38.0 2:09.8
711 Doug Rutherford 29 USA 14:38.8 2:10.3
712 Kim Colquhoun 57 USA 14:39.0 2:09.6
713 John Politis 39 GRE 14:40.6 2:10.1
714 Peter Bernberg 46 DEN 14:41.0 2:10.0
714 Richard French 73 USA 14:41.0 2:09.9
716 Grant Hill 47 GBR 14:41.3 2:12.8
717 Walter Mayfield 60 USA 14:41.9 2:09.9
718 Joy Thomas 62 USA 14:42.2 2:11.0
719 Edgar Morell 50 PUR 14:42.5 2:11.5
720 Egidijus Petronis 42 LTU 14:43.0 2:09.8
721 Erik Spierenburg 58 NED 14:44.7 2:10.5
722 John Brennan 47 USA 14:44.8 2:10.3
723 Bryce Dubee 42 USA 14:44.9 2:12.8
724 Sarah Burrow 29 GBR 14:45.5 2:10.2
725 Olivier Bucher 27 SUI 14:46.1 2:10.2
726 Geoff Winner 32 USA 14:46.4 2:10.1
727 Joshua Devore 43 USA 14:46.7 2:12.1
728 Mark Snyder 57 USA 14:47.2 2:12.8
729 Andrew Perkins 58 CAN 14:47.4 2:10.6
730 Mario Santagostino 52 ITA 14:48.3 2:10.8
730 George Morton 71 USA 14:48.3 2:10.8
732 Jim McLaughlan 51 GBR 14:49.9 2:10.7
733 Tom Wagner 66 USA 14:50.7 2:10.8
734 Tina Buchanan 58 GBR 14:51.0 2:10.4
735 Ulrich Henriksen 52 DEN 14:51.1 2:10.6
736 Fred McGriff 59 USA 14:51.4 2:10.5
737 John Keenan 53 USA 14:51.9 2:10.7
738 Vaughn Williamson 62 USA 14:52.3 2:10.7
739 Sam Kimbler 41 USA 14:54.2 2:11.4
740 Jody May 52 USA 14:54.3 2:11.5
741 Justin Coleman 39 USA 14:54.5 2:12.2
742 Anna Florijn 47 NED 14:55.3 2:12.0
743 Jacob Lilly 42 CAN 14:56.7 2:11.6
744 Cándido Martínez - ESP 14:56.9 2:11.0
745 Sasikumar Ruppa 49 USA 14:57.1 2:11.2
746 Greig Fraser 37 GBR 14:57.4 2:13.5
746 Colin Stuart 38 USA 14:57.4 2:10.8
748 Mark Kelly 59 AUS 14:57.8 2:11.5
749 Markus Schindel 42 GER 14:59.1 2:12.5
750 Paul Bartels 57 USA 14:59.3 2:14.7