Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
851 Stuart Cunniffe 58 GBR 15:51.9 2:15.4
852 Colin Shirriff 65 CAN 15:52.0 2:15.3
853 Craig Heintze 33 USA 15:52.1 2:18.1
854 Madeline Pletta 35 USA 15:52.2 2:15.1
855 Chris Woodhouse 56 USA 15:52.5 2:15.3
856 Joseph Johnson 56 ITA 15:52.6 2:16.0
857 Janani Zinburg 27 GER 15:53.5 2:16.3
858 PETER SHIN 46 KOR 15:54.0 2:15.3
859 Grit Eisfeld 56 GER 15:54.7 2:15.6
860 Michelle Sing 34 USA 15:54.9 2:15.2
861 Ted Semmens 77 CAN 15:56.8 2:15.4
862 Tauren Tauren 43 CAN 15:57.7 2:16.9
863 Timothy Geraci 66 USA 16:00.2 2:15.7
864 Matze Klinge 42 GER 16:00.3 2:16.4
865 John White 67 GBR 16:00.6 2:16.6
866 Steve Ross 51 GBR 16:01.6 2:16.7
867 Robbie Davis 38 USA 16:02.5 2:15.8
868 Matthew Gallagher 46 USA 16:02.9 2:16.3
869 Ben Kahn 34 USA 16:03.8 2:16.0
870 Jeremy Joseph 64 GBR 16:04.3 2:15.8
871 Ian Moore 62 GBR 16:04.7 2:16.6
872 Jim Howe 55 USA 16:04.9 2:16.4
873 Rebecca K 26 GER 16:05.4 2:16.3
874 Tom Kosier 44 USA 16:06.6 2:16.4
875 Richard Grevatt 57 GBR 16:07.0 2:16.6
876 Mike Chernysh 40 USA 16:07.3 2:17.3
877 Minseong kkk 36 KOR 16:07.5 2:16.1
877 Hans Pfeil 59 GER 16:07.5 2:17.1
879 Gunther Abela 51 MLT 16:07.6 2:17.7
880 Svend Halding 30 DEN 16:07.9 2:19.2
881 patrick stacom 54 USA 16:08.6 2:18.4
882 Kenneth Goldberg 60 USA 16:08.9 2:17.0
882 종규 정 48 KOR 16:08.9 2:26.9
884 Leo Gabara 16 USA 16:09.4 2:16.6
885 Robert Montgomery 35 USA 16:11.0 2:18.1
886 V N 46 GBR 16:11.3 2:17.8
887 Jack Griffin 39 USA 16:11.5 2:16.6
888 Jeremy Gould 58 GBR 16:12.8 2:16.6
889 Ankur B 35 USA 16:14.1 2:17.3
890 Chuck Woodworth 76 USA 16:14.4 2:16.7
891 Zachary Harms 38 USA 16:15.0 2:16.8
892 Carlos Bandala 53 MEX 16:15.2 2:17.1
893 Aaron Campbell 34 USA 16:16.0 2:27.5
894 Jules Bardwell 53 GBR 16:17.5 2:17.2
895 Tony Cinquini 75 USA 16:17.6 2:18.0
896 Chad S 36 USA 16:19.6 2:20.9
897 Jack Lee 56 USA 16:19.8 2:17.4
898 Selina Kuyp 45 CAN 16:20.8 2:19.1
899 Lisa Birch 49 USA 16:21.2 2:17.3
900 Christopher Wynne 77 GBR 16:22.0 2:17.3