Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Colin Shirriff | 65 | TORONTO | CAN | 15:52.0 | 2:15.3 | |
| 852 | Craig Heintze | 33 | USA | 15:52.1 | 2:18.1 | ||
| 853 | Madeline Pletta | 35 | USA | 15:52.2 | 2:15.1 | ||
| 854 | Chris Woodhouse | 56 | USA | 15:52.5 | 2:15.3 | ||
| 855 | Joseph Johnson | 56 | Fort Irwin, CA | ITA | 15:52.6 | 2:16.0 | |
| 856 | Janani Zinburg | 27 | GER | 15:53.5 | 2:16.3 | ||
| 857 | PETER SHIN | 46 | KOR | 15:54.0 | 2:15.3 | ||
| 858 | Grit Eisfeld | 56 | GER | 15:54.7 | 2:15.6 | ||
| 859 | Michelle Sing | 34 | USA | 15:54.9 | 2:15.2 | ||
| 860 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 15:56.8 | 2:15.4 |
| 861 | Tauren Tauren | 43 | CAN | 15:57.7 | 2:16.9 | ||
| 862 | Timothy Geraci | 66 | Waynesville, NC | USA | 16:00.2 | 2:15.7 | |
| 863 | Matze Klinge | 42 | Ehlershausen | GER | Team Ruderathlet | 16:00.3 | 2:16.4 |
| 864 | John White | 67 | GBR | 16:00.6 | 2:16.6 | ||
| 865 | Steve Ross | 51 | GBR | 16:01.6 | 2:16.7 | ||
| 866 | Robbie Davis | 38 | USA | 16:02.5 | 2:15.8 | ||
| 867 | Matthew Gallagher | 46 | USA | 16:02.9 | 2:16.3 | ||
| 868 | Ben Kahn | 34 | CA | USA | 16:03.8 | 2:16.0 | |
| 869 | Jeremy Joseph | 64 | GBR | 16:04.3 | 2:15.8 | ||
| 870 | Ian Moore | 62 | Doncaster | GBR | The Diamonds (Over Sixties Erging Group) | 16:04.7 | 2:16.6 |
| 871 | Jim Howe | 55 | USA | 16:04.9 | 2:16.4 | ||
| 872 | Rebecca K | 26 | GER | 16:05.4 | 2:16.3 | ||
| 873 | Tom Kosier | 44 | Doral, FL | USA | 16:06.6 | 2:16.4 | |
| 874 | Richard Grevatt | 57 | GBR | 16:07.0 | 2:16.6 | ||
| 875 | Mike Chernysh | 40 | Pittsburgh, PA | USA | 16:07.3 | 2:17.3 | |
| 876 | Minseong kkk | 36 | KOR | 16:07.5 | 2:16.1 | ||
| 876 | Hans Pfeil | 59 | GER | Free Spirits | 16:07.5 | 2:17.1 | |
| 878 | Gunther Abela | 51 | MLT | 16:07.6 | 2:17.7 | ||
| 879 | Svend Halding | 30 | DEN | 16:07.9 | 2:19.2 | ||
| 880 | patrick stacom | 54 | USA | 16:08.6 | 2:18.4 | ||
| 881 | Kenneth Goldberg | 60 | USA | 16:08.9 | 2:17.0 | ||
| 881 | 종규 정 | 48 | KOR | 16:08.9 | 2:26.9 | ||
| 883 | Leo Gabara | 16 | USA | 16:09.4 | 2:16.6 | ||
| 884 | Robert Montgomery | 35 | Cumming, GA | USA | reddit /r/ rowing | 16:11.0 | 2:18.1 |
| 885 | V N | 46 | London | GBR | 16:11.3 | 2:17.8 | |
| 886 | Jack Griffin | 39 | USA | 16:11.5 | 2:16.6 | ||
| 887 | Jeremy Gould | 58 | GBR | 16:12.8 | 2:16.6 | ||
| 888 | Ankur B | 35 | USA | 16:14.1 | 2:17.3 | ||
| 889 | Chuck Woodworth | 76 | Lenoir, NC | USA | University of Pennsylvania | 16:14.4 | 2:16.7 |
| 890 | Zachary Harms | 38 | Waco, TX | USA | 16:15.0 | 2:16.8 | |
| 891 | Carlos Bandala | 53 | Mexico City | MEX | 16:15.2 | 2:17.1 | |
| 892 | Aaron Campbell | 34 | USA | 16:16.0 | 2:27.5 | ||
| 893 | Jules Bardwell | 53 | GBR | 16:17.5 | 2:17.2 | ||
| 894 | Tony Cinquini | 75 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 16:17.6 | 2:18.0 |
| 895 | Chad S | 36 | USA | 16:19.6 | 2:20.9 | ||
| 896 | Jack Lee | 56 | Poughkeepsie, NY | USA | 16:19.8 | 2:17.4 | |
| 897 | Selina Kuyp | 45 | Victoria, BC | CAN | 16:20.8 | 2:19.1 | |
| 898 | Lisa Birch | 49 | Salinas, CA | USA | 16:21.2 | 2:17.3 | |
| 899 | Christopher Wynne | 77 | St Leonards-on-sea | GBR | Bewl Bridge Rowing Club | 16:22.0 | 2:17.3 |
| 900 | Amanda Olsen | 38 | USA | 16:22.2 | 2:17.6 |