Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
1001 Mario Palladino 65 ITA 17:41.6 2:24.7
1002 Ep Roebbers 64 NED 17:41.9 2:23.8
1003 Jill Snethen 55 USA 17:42.4 2:23.8
1004 Timo Predöhl 48 SUI 17:44.5 2:24.5
1005 Stephnie Anason 46 USA 17:44.7 2:23.6
1006 Helen Bohn 37 GER 17:45.6 2:30.6
1007 John Taplin 55 GBR 17:46.0 2:26.2
1008 Terry Cameron 72 USA 17:46.4 2:24.8
1009 Lue Sullivan 44 USA 17:49.6 2:26.6
1010 Heather Paff 38 USA 17:51.2 2:24.8
1011 Daniel Chen 42 TPE 17:51.3 2:33.0
1012 Valerie Dunn 54 USA 17:52.1 2:24.7
1013 Horving Ramos 56 USA 17:52.4 2:24.9
1014 Wyatt Crossin 56 USA 17:56.7 2:24.5
1015 Al Huxley 59 USA 17:57.9 2:24.9
1016 Brandon Tolman 47 USA 17:58.6 2:24.9
1017 Uwe Germerodt 63 GER 18:01.2 2:26.5
1018 Elizabeth Hannigan 58 AUS 18:01.3 2:24.8
1019 KAYCE Keener 49 USA 18:01.8 2:28.2
1020 Susann Eulitz 40 GER 18:02.0 2:25.9
1021 Maria Ruland 69 NOR 18:04.6 2:25.5
1022 Sean Pedersen - USA 18:04.7 2:28.3
1023 Ronald Solomon 52 TRI 18:07.0 2:26.2
1024 Chris Spnowkif 45 GBR 18:07.2 2:25.7
1025 Catherine Smith 48 USA 18:08.2 2:25.5
1026 Vanessa Isnardy 51 CAN 18:09.0 2:25.7
1027 W. Bunch 34 USA 18:10.7 2:27.7
1028 H Lisy 47 USA 18:11.1 2:26.6
1029 Jodi Imperatrice 29 USA 18:11.5 2:26.9
1030 filippo poschi 45 SUI 18:12.0 2:28.2
1031 Andrea Head 55 USA 18:13.2 2:26.1
1032 philip whiller 59 GBR 18:13.7 2:26.0
1033 Jean-michel Dupart 58 FRA 18:14.9 2:27.9
1034 joel moskowitz 60 USA 18:15.0 2:27.3
1035 Elisha Hamilton 33 CAN 18:18.2 2:30.0
1035 Brad Lastname 48 USA 18:18.2 2:26.3
1037 Jayne Jones 53 GBR 18:19.2 2:27.3
1038 forrest Ferrari 56 USA 18:20.7 2:28.4
1039 희영 류 39 KOR 18:22.8 2:31.6
1040 Zaheer Mohammed 35 USA 18:23.9 2:29.8
1041 Devon McKinnon 40 USA 18:24.4 2:27.1
1042 Joerg Johanssen 45 GER 18:24.9 2:27.0
1043 Jen Furlong 37 AUS 18:26.2 2:28.5
1044 Robert Holton 60 GBR 18:27.1 2:27.0
1045 Michelle Checkis 37 USA 18:27.3 2:28.1
1046 Demarcus Jester 36 USA 18:28.1 2:27.1
1047 xzh int 42 CHN 18:28.8 2:27.6
1048 Adam Adams 44 USA 18:29.1 2:50.3
1049 Magnus Kim - USA 18:29.8 2:28.0
1050 Steve Collins 49 USA 18:30.3 2:30.6