Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Ep Roebbers | 64 | Utrecht | NED | The Diamonds (Over Sixties Erging Group) | 17:41.9 | 2:23.8 |
| 1002 | Jill Snethen | 55 | Princeton, IL | USA | Street Parking | 17:42.4 | 2:23.8 |
| 1003 | Timo Predöhl | 48 | SUI | 17:44.5 | 2:24.5 | ||
| 1004 | Stephnie Anason | 46 | USA | 17:44.7 | 2:23.6 | ||
| 1005 | Helen Bohn | 37 | GER | 17:45.6 | 2:30.6 | ||
| 1006 | John Taplin | 55 | Warwick | GBR | 17:46.0 | 2:26.2 | |
| 1007 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 17:46.4 | 2:24.8 |
| 1008 | Lue Sullivan | 44 | USA | 17:49.6 | 2:26.6 | ||
| 1009 | Heather Paff | 38 | USA | 17:51.2 | 2:24.8 | ||
| 1010 | Daniel Chen | 42 | TPE | 17:51.3 | 2:33.0 | ||
| 1011 | Valerie Dunn | 54 | USA | Prince William Rowing Club | 17:52.1 | 2:24.7 | |
| 1012 | Horving Ramos | 56 | MD | USA | 17:52.4 | 2:24.9 | |
| 1013 | Wyatt Crossin | 56 | Fredericksburg, VA | USA | 17:56.7 | 2:24.5 | |
| 1014 | Al Huxley | 59 | USA | 17:57.9 | 2:24.9 | ||
| 1015 | Brandon Tolman | 47 | USA | 17:58.6 | 2:24.9 | ||
| 1016 | Elizabeth Hannigan | 58 | Melbourne, VIC | AUS | Australian Army | 18:01.3 | 2:24.8 |
| 1017 | KAYCE Keener | 49 | USA | 18:01.8 | 2:28.2 | ||
| 1018 | Susann Eulitz | 40 | Dresden | GER | CrossFit DD | 18:02.0 | 2:25.9 |
| 1019 | Maria Ruland | 69 | NOR | The Diamonds (Over Sixties Erging Group) | 18:04.6 | 2:25.5 | |
| 1020 | Sean Pedersen | - | USA | 18:04.7 | 2:28.3 | ||
| 1021 | Ronald Solomon | 52 | TTO | 18:07.0 | 2:26.2 | ||
| 1022 | Chris Spnowkif | 45 | GBR | 18:07.2 | 2:25.7 | ||
| 1023 | Catherine Smith | 48 | USA | 18:08.2 | 2:25.5 | ||
| 1024 | Vanessa Isnardy | 51 | BC | CAN | 18:09.0 | 2:25.7 | |
| 1025 | W. Bunch | 34 | USA | U.S. Army | 18:10.7 | 2:27.7 | |
| 1026 | H Lisy | 47 | USA | 18:11.1 | 2:26.6 | ||
| 1027 | Jodi Imperatrice | 29 | USA | 18:11.5 | 2:26.9 | ||
| 1028 | filippo poschi | 45 | SUI | 18:12.0 | 2:28.2 | ||
| 1029 | Andrea Head | 55 | USA | 18:13.2 | 2:26.1 | ||
| 1030 | philip whiller | 59 | Bristol | GBR | The Diamonds (Over Sixties Erging Group) | 18:13.7 | 2:26.0 |
| 1031 | Jean-michel Dupart | 58 | FRA | 18:14.9 | 2:27.9 | ||
| 1032 | joel moskowitz | 60 | USA | 18:15.0 | 2:27.3 | ||
| 1033 | Elisha Hamilton | 33 | MUSQUASH, NB | CAN | 18:18.2 | 2:30.0 | |
| 1033 | Brad Lastname | 48 | USA | 18:18.2 | 2:26.3 | ||
| 1035 | Jayne Jones | 53 | GBR | 18:19.2 | 2:27.3 | ||
| 1036 | forrest Ferrari | 56 | USA | 18:20.7 | 2:28.4 | ||
| 1037 | 희영 류 | 39 | KOR | 18:22.8 | 2:31.6 | ||
| 1038 | Zaheer Mohammed | 35 | USA | 18:23.9 | 2:29.8 | ||
| 1039 | Devon McKinnon | 40 | USA | 18:24.4 | 2:27.1 | ||
| 1040 | Joerg Johanssen | 45 | GER | 18:24.9 | 2:27.0 | ||
| 1041 | Jen Furlong | 37 | AUS | 18:26.2 | 2:28.5 | ||
| 1042 | Robert Holton | 60 | GBR | 18:27.1 | 2:27.0 | ||
| 1043 | Michelle Checkis | 37 | USA | 18:27.3 | 2:28.1 | ||
| 1044 | Demarcus Jester | 36 | USA | 18:28.1 | 2:27.1 | ||
| 1045 | xzh int | 42 | CHN | 18:28.8 | 2:27.6 | ||
| 1046 | Adam Adams | 44 | Williamson, WV | USA | 18:29.1 | 2:50.3 | |
| 1047 | Magnus Kim | - | Los Angeles, CA | USA | 18:29.8 | 2:28.0 | |
| 1048 | Steve Collins | 49 | USA | 18:30.3 | 2:30.6 | ||
| 1049 | Phang Jin Lim | 41 | MAS | 18:31.1 | 2:28.5 | ||
| 1050 | hao wu | 33 | AFG | 亦可赛艇 | 18:31.7 | 2:27.9 |