Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Gene Mitchell | 68 | Apple Valley, CA | USA | 19:28.5 | 2:32.5 | |
| 1102 | Joana Freire | 32 | POR | 19:29.5 | 2:32.6 | ||
| 1103 | Warner Brock | 58 | USA | 19:31.2 | 2:32.7 | ||
| 1104 | Cornelia Fischer | 69 | Stuttgart | GER | GERMAN Rowers and FRIENDS United | 19:41.3 | 2:32.9 |
| 1105 | Niki Elkington | 45 | NZL | 19:46.2 | 2:33.3 | ||
| 1106 | Diane Kelsay | 59 | Monument, CO | USA | The Diamonds (Over Sixties Erging Group) | 19:47.4 | 2:33.5 |
| 1107 | Debi Coudriet | 58 | USA | 19:47.5 | 2:33.6 | ||
| 1108 | Shannon Minnihan | 57 | USA | 19:47.9 | 2:34.5 | ||
| 1109 | Brooke Surian | 56 | Ann Arbor , MI | USA | 19:48.3 | 2:33.4 | |
| 1110 | Valerie Blake | 70 | Limington, ME | USA | The Diamonds (Over Sixties Erging Group) | 19:48.5 | 2:33.5 |
| 1111 | Pierluigi Cozzi | - | ITA | 19:48.7 | 2:36.2 | ||
| 1112 | Jason Meitz | 31 | CAN | 19:49.6 | 2:35.6 | ||
| 1113 | Bob Berrigan | 62 | Boston, MA | USA | Team Diamonds | 19:51.8 | 2:34.3 |
| 1114 | Dave White | 74 | USA | 19:52.2 | 2:33.8 | ||
| 1115 | Ravi Mistry | 37 | IND | 19:53.4 | 2:39.5 | ||
| 1116 | Debra Kakert | 57 | Davisburg, MI | USA | Age Without Limits | 19:54.2 | 2:35.4 |
| 1117 | John Jones | 56 | USA | 1000 Islands Rowing Club | 19:54.3 | 2:35.3 | |
| 1118 | Alex Krieger | 43 | Cary, NC | USA | 19:55.0 | 2:34.8 | |
| 1119 | Barbara Forester | 43 | Aurora, CO | USA | U.S. Navy Veteran | 19:55.1 | 2:34.4 |
| 1120 | Jen Spitz | 56 | USA | 19:55.3 | 2:34.1 | ||
| 1121 | Martin Tromblee | 55 | WA | USA | 19:55.8 | 2:36.2 | |
| 1122 | Eric Staveley | 56 | TX | USA | 19:56.3 | 2:34.5 | |
| 1123 | Stephanie Poelker | 50 | Mosier OR | USA | 20:00.1 | 2:34.5 | |
| 1124 | Kathy Scott | 50 | Dover, DE | USA | 20:01.3 | 2:39.5 | |
| 1125 | Roy Carey | 65 | Ottawa, ON | CAN | 20:03.2 | 2:35.7 | |
| 1126 | nancy kapuza | 66 | Boston , MA | USA | 20:04.9 | 2:34.7 | |
| 1127 | Yubin Freeman | 14 | USA | 20:06.8 | 2:40.9 | ||
| 1128 | John D Woods | 61 | Belfast | IRL | 20:08.3 | 2:35.6 | |
| 1129 | Meghan Lundstrom | 40 | USA | 20:10.5 | 2:40.9 | ||
| 1130 | Paul Nelson | 89 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 20:12.2 | 2:35.4 |
| 1131 | Tracy Harris | 58 | USA | 20:12.4 | 2:35.6 | ||
| 1132 | Charlotte Becker | 73 | Gresham, OR | USA | 20:13.3 | 2:35.9 | |
| 1133 | Ja-young Jin | 41 | KOR | 20:17.8 | 2:39.6 | ||
| 1134 | Malcolm Ginns | 46 | Langholm | GBR | RowAlong | 20:21.7 | 2:36.0 |
| 1135 | Ahira Torres | 47 | USA | 20:23.2 | 2:36.9 | ||
| 1136 | Eric Lilly | 46 | USA | 20:23.7 | 2:37.1 | ||
| 1137 | Sarah Boutall | 34 | GBR | 20:30.2 | 2:41.2 | ||
| 1138 | Bob Umberger | 40 | Langhorne, PA | USA | 20:31.1 | 2:36.9 | |
| 1139 | Angelo B. | 34 | ITA | 20:31.6 | 2:42.2 | ||
| 1140 | Tracey Martinson | 55 | Fairbanks, AK | USA | University of Alaska-Fairbanks | 20:31.8 | 2:37.3 |
| 1141 | Martha Cooper | 44 | GBR | Royal Air Force (UK) | 20:32.7 | 2:49.4 | |
| 1142 | Gaby Bauman | 36 | USA | 20:34.0 | 2:43.3 | ||
| 1143 | Michael Truitt | 59 | West Chester, PA | USA | Darkhorse Rowing | 20:34.2 | 2:38.6 |
| 1144 | Brad Devore | 42 | USA | 20:36.3 | 2:39.9 | ||
| 1145 | JY Park | 34 | KOR | 20:38.0 | 2:42.8 | ||
| 1146 | Anisha Graham | 40 | GBR | 20:41.4 | 2:38.7 | ||
| 1147 | Scott Brandon | 24 | USA | 20:43.4 | 2:40.7 | ||
| 1148 | Mark Freemesser | 63 | Burien, WA | USA | 20:43.8 | 2:38.1 | |
| 1149 | Roger Uptegraft | 62 | 🇺🇸Panama City, FL | USA | U.S. Air Force Veteran | 20:47.8 | 2:38.8 |
| 1150 | Noelle Bramblett | 40 | USA | 20:51.3 | 2:38.9 |