Workout of the Day
« June 15, 2023 »
10/20/30/40/50/60 Calories. 1 minute rest between intervals.
Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jan Kofoed | 54 | DEN | 16:52.2 | 2:21.3 | ||
| 952 | Ken Brucker | 59 | USA | 16:52.8 | 2:20.0 | ||
| 953 | Vanessa Nightingale | 42 | GBR | 16:58.6 | 2:20.3 | ||
| 954 | Thomas Scotton | 66 | Middletown, CT | USA | 16:59.5 | 2:20.3 | |
| 955 | David Martin | 57 | Gold Coast, QLD | AUS | Drag Factory | 17:00.4 | 2:20.5 |
| 956 | Tommy Chen | 45 | USA | 17:00.8 | 2:20.9 | ||
| 957 | Ihar Krotsik | 57 | Minsk | AIN | 17:02.4 | 2:20.8 | |
| 958 | Helen Keohane | 67 | Southport, NC | USA | Cape Fear River Rowing Club | 17:03.8 | 2:20.6 |
| 959 | Neil Mathews | 57 | FRA | 17:04.2 | 2:21.3 | ||
| 960 | Eric Smith | 36 | POR | 17:04.4 | 2:21.9 | ||
| 961 | Susan Jennings | 53 | USA | 17:04.7 | 2:20.6 | ||
| 962 | 하나 임 | 38 | KOR | 17:05.7 | 2:20.7 | ||
| 963 | Tim K | 27 | GER | 17:09.8 | 2:21.1 | ||
| 964 | Andrea Gomarasca | 50 | Trento | ITA | 17:10.4 | 2:21.0 | |
| 965 | John Sutton | 59 | North Yorkshire | GBR | 17:10.6 | 2:21.1 | |
| 966 | Elizabeth Lee | 40 | Toronto, ON | CAN | 17:10.9 | 2:21.4 | |
| 967 | Roger Graham | 50 | Hoylake, Wirral | GBR | 17:11.7 | 2:21.2 | |
| 967 | James McIntyre | 44 | USA | 17:11.7 | 2:22.1 | ||
| 969 | Larry Blake | 73 | USA | The Diamonds (Over Sixties Erging Group) | 17:12.8 | 2:21.5 | |
| 970 | Julie Omahoney | 51 | London | GBR | 17:14.3 | 2:22.0 | |
| 971 | Birgit Guse | 60 | Hamburg | GER | 17:15.0 | 2:21.5 | |
| 972 | Catherine Cook | 58 | Amersham | GBR | 17:15.7 | 2:21.6 | |
| 973 | Rolf Riis | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 17:16.2 | 2:21.3 | |
| 974 | Francis Guysens | 74 | Tournai | BEL | 17:17.5 | 2:21.8 | |
| 975 | Anita Hegarty | 62 | USA | 17:18.5 | 2:22.0 | ||
| 976 | Michael Sisley | 41 | Greenville, NC | USA | 17:19.3 | 2:21.7 | |
| 977 | James Gobbett | 82 | Rovereto | ITA | 17:19.4 | 2:22.0 | |
| 978 | Peter Tallardy | 28 | USA | 17:19.5 | 2:22.1 | ||
| 979 | Sarah Rowswell-Freeman | 48 | GBR | 17:19.6 | 2:23.9 | ||
| 980 | siofra mcsherry | 42 | IRL | 17:21.0 | 2:24.6 | ||
| 981 | Bob Wilson | 62 | USA | 17:23.4 | 2:22.1 | ||
| 982 | Randy Reichenfeld | 35 | Henderson, NV | USA | 17:25.2 | 2:32.2 | |
| 983 | Yvonne Chan | 49 | USA | 17:25.3 | 2:23.1 | ||
| 984 | Paola Di Martino | 51 | ITA | 17:25.8 | 2:22.6 | ||
| 985 | Andres Mora | 30 | CRC | 17:26.3 | 2:24.4 | ||
| 986 | Aash Patel | 51 | GBR | 17:26.7 | 2:22.4 | ||
| 987 | Mason Robertson | 31 | USA | 17:27.5 | 2:23.5 | ||
| 988 | Andor Patho | 37 | CZE | 17:29.0 | 2:23.3 | ||
| 989 | Mark Sedwick | 61 | Steeleville , IL | USA | TimbukTOO | 17:29.9 | 2:22.9 |
| 990 | Harry Lim | 45 | Orlando, FL | USA | 17:30.7 | 2:22.6 | |
| 991 | Jiří Stružinský | 42 | Prague | CZE | Concept Fitness Czechia | 17:31.8 | 2:23.2 |
| 992 | Nate Jedinak | 47 | Columbus, OH | USA | 17:37.4 | 2:23.2 | |
| 993 | Ted Gardiner | 57 | Panama | USA | USAF Veterans | 17:38.0 | 2:24.9 |
| 994 | Alberto Sancho | 38 | CUB | 17:38.2 | 2:23.4 | ||
| 995 | Kirk Nash | 54 | Anchorage, AK | USA | 17:38.5 | 2:24.8 | |
| 996 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 17:39.2 | 2:24.6 |
| 997 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 17:39.3 | 2:23.5 |
| 998 | Mike Jones | 55 | Herzogenaurach | GER | 17:40.1 | 2:24.0 | |
| 999 | Corey Broussard | 33 | USA | 17:40.5 | 2:24.1 | ||
| 1000 | Mario Palladino | 65 | ITA | 17:41.6 | 2:24.7 |