Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos. Name Age Country Result Pace
951 Charles Babin 49 CAN 16:51.8 2:20.4
952 Jan Kofoed 54 DEN 16:52.2 2:21.3
953 Ken Brucker 59 USA 16:52.8 2:20.0
954 Vanessa Nightingale 42 GBR 16:58.6 2:20.3
955 Thomas Scotton 66 USA 16:59.5 2:20.3
956 David Martin 57 AUS 17:00.4 2:20.5
957 Tommy Chen 45 USA 17:00.8 2:20.9
958 Ihar Krotsik 57 UNAFF 17:02.4 2:20.8
959 Helen Keohane 67 USA 17:03.8 2:20.6
960 Neil Mathews 57 FRA 17:04.2 2:21.3
961 Eric Smith 36 POR 17:04.4 2:21.9
962 Susan Jennings 53 USA 17:04.7 2:20.6
963 하나 임 38 KOR 17:05.7 2:20.7
964 Tim K 27 GER 17:09.8 2:21.1
965 Andrea Gomarasca 50 ITA 17:10.4 2:21.0
966 John Sutton 59 GBR 17:10.6 2:21.1
967 Elizabeth Lee 40 CAN 17:10.9 2:21.4
968 Roger Graham 50 GBR 17:11.7 2:21.2
968 James McIntyre 44 USA 17:11.7 2:22.1
970 Larry Blake 73 USA 17:12.8 2:21.5
971 Julie Omahoney 51 GBR 17:14.3 2:22.0
972 Birgit Guse 60 GER 17:15.0 2:21.5
973 Catherine Cook 58 GBR 17:15.7 2:21.6
974 Rolf Riis 60 NOR 17:16.2 2:21.3
975 Francis Guysens 74 BEL 17:17.5 2:21.8
976 Anita Hegarty 62 USA 17:18.5 2:22.0
977 Michael Sisley 41 USA 17:19.3 2:21.7
978 James Gobbett 82 ITA 17:19.4 2:22.0
979 Peter Tallardy 28 USA 17:19.5 2:22.1
980 Sarah Rowswell-Freeman 48 GBR 17:19.6 2:23.9
981 siofra mcsherry 42 IRL 17:21.0 2:24.6
982 Bob Wilson 62 USA 17:23.4 2:22.1
983 Randy Reichenfeld 35 USA 17:25.2 2:32.2
984 Yvonne Chan 49 USA 17:25.3 2:23.1
985 Paola Di Martino 51 ITA 17:25.8 2:22.6
986 Andres Mora 30 CRC 17:26.3 2:24.4
987 Aash Patel 51 GBR 17:26.7 2:22.4
988 Mason Robertson 31 USA 17:27.5 2:23.5
989 Andor Patho 38 CZE 17:29.0 2:23.3
990 Mark Sedwick 61 USA 17:29.9 2:22.9
991 Harry Lim 45 USA 17:30.7 2:22.6
992 Jiří Stružinský 42 CZE 17:31.8 2:23.2
993 Nate Jedinak 47 USA 17:37.4 2:23.2
994 Ted Gardiner 57 USA 17:38.0 2:24.9
995 Alberto Sancho 38 CUB 17:38.2 2:23.4
996 Kirk Nash 54 USA 17:38.5 2:24.8
997 Piotr Papuzinski 70 USA 17:39.2 2:24.6
998 Tania Farmer 54 CAN 17:39.3 2:23.5
999 Mike Jones 55 GER 17:40.1 2:24.0
1000 Corey Broussard 33 USA 17:40.5 2:24.1