Workout of the Day

« June 15, 2023 »

10/20/30/40/50/60 Calories. 1 minute rest between intervals.

Intervals of 10, 20, 30, 40, 50 and 60 Calories, with one minute rest between.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Adrian Coulthard	52		NZL		9:36.5	1:46.9
102	Felix Karkowski	38		GER		9:36.7	1:47.0
103	Aaron Pierce	53		FIJ		9:38.9	1:46.8
104	Pat Miller	44	Owings Mills	USA		9:39.2	1:47.1
105	Dave Adams	42	Essex Jct, VT	USA		9:39.5	1:46.9
106	Joe Terry	31		USA		9:40.6	1:47.2
107	Nuno Meireles	45	Lisboa	POR		9:40.9	1:47.0
108	Brian Milner	38		USA		9:42.3	1:48.9
109	István Győrfi	65	Zamárdi	HUN		9:42.4	1:47.6
110	John Coe	50	Edinburgh	GBR		9:42.5	1:47.1
111	Kris Kw	44		POL		9:43.0	1:48.0
112	jeremiah leat	36		GBR		9:43.4	1:48.4
113	Konstantinos Papadogeorgis	38		GRE		9:44.7	1:48.2
114	Alec McGillivray	40	Paris, ON	CAN		9:45.2	1:47.2
115	Justin Blott	32		USA	U.S. Air Force	9:45.9	1:47.0
116	Ben Dooley	33	Darwin, NT	AUS		9:47.1	1:49.0
117	Anthony Rotello	40		USA		9:47.3	1:48.1
118	Markos Armaos	42	Tinos	GRE		9:49.0	1:47.9
119	Erik Lood	46	TX	USA	Austin Rowing Club	9:49.6	1:48.4
120	Phillip Smith	32		RSA		9:50.5	1:48.1
121	Mike Maglothin	30	Panama City, FL	USA	U.S. Navy	9:50.8	1:48.3
122	Brent Godek	49		USA		9:51.3	1:48.2
123	Lee Saber	51		USA		9:51.8	1:47.8
124	Raivis Parms	43		LAT		9:53.0	1:48.4
125	Barri Lewis	59	Aberteifi	GBR		9:53.6	1:48.1
126	Bart Sudhoff	45		USA		9:54.1	1:48.6
127	Mikkel Mørk	34		DEN		9:54.8	1:48.3
128	Hugues Michaud	50		CAN		9:54.9	1:58.2
129	Del Pollard	41	Peterborough	GBR	GARAGEATHLETE	9:55.9	1:48.4
130	László Buza	40		HUN		9:56.2	1:49.2
131	Jeffrey Wright	38		USA		9:56.3	1:49.1
132	Gavin Roche	47		GBR		9:56.5	1:48.0
133	Julian Hine	54	Melbourne, VIC	AUS		9:56.8	1:48.4
134	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	9:58.6	1:48.3
135	Stephen Salvati	40	CT	USA		9:58.7	1:48.4
136	Marek L	36		POL		9:58.8	1:48.2
137	Sergio Bua	32		ESP		9:58.9	1:48.5
138	Andrew Mailer	22		GBR		9:59.1	1:48.8
139	hua huang	51	shanghai	CHN	亦可赛艇	9:59.9	1:48.5
140	Kyle Crowder	33		USA		10:00.4	1:48.7
141	Ben Edmonds	35		GBR		10:01.3	1:49.0
141	Thomas Widmer	31		SUI		10:01.3	1:48.8
143	John Sweeney	44	Cambridge, MA	USA		10:01.8	1:49.1
144	Tobias Rådman	37		SWE		10:02.3	1:48.8
145	Troels Thomsen	37		DEN		10:02.9	1:48.6
145	Eric Malak	31		USA		10:02.9	1:48.9
145	Josh Greenman	31		USA		10:02.9	1:48.8
148	Zachary Tomlinson	47		USA		10:03.0	1:50.7
149	Kent Markham	39		USA		10:03.1	1:48.5
150	Alex Blevins	48	Herndon, VA	USA		10:03.8	1:48.7