Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Brandon Harris	45		USA		4,029m	1:51.6
102	Ricco Adolphsen	42		DEN		4,028m	1:51.7
102	Tormod Rebnord	30		NOR		4,028m	1:51.7
104	James Chedgey	46		GBR		4,027m	1:51.7
105	Jonathan Costello	33	MA	USA		4,022m	1:51.8
106	Gus Henninger	34		USA		4,021m	1:51.9
107	Adrian Chambers	48		USA	United States Marine Corps	4,018m	1:51.9
107	daryl thomas	43	Stirling	GBR	Darkhorse Rowing	4,018m	1:51.9
107	Joe Will	34		FRA		4,018m	1:51.9
107	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,018m	1:51.9
111	Todd Car	-		USA		4,015m	1:52.0
112	John Hoskins	59	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,014m	1:52.1
112	Raivis Parms	43		LAT		4,014m	1:52.1
114	Adrian Jackson	55	Liverpool	GBR		4,013m	1:52.1
115	Matthew Siemsen	33		USA		4,005m	1:52.3
116	Mike Swin	62	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	4,004m	1:52.3
116	Stephen Salvati	40	CT	USA		4,004m	1:52.3
118	Felipe Alonso	33		GER		4,001m	1:52.4
119	Neil Bennett	56	Veteranland, SOM	GBR	Royal Marines	4,000m	1:52.5
119	Craig Paulsen	52	San Jose, CA	USA		4,000m	1:52.5
121	Paul Verity	60	Leeds	GBR		3,995m	1:52.6
122	Sigurd Galaaen Enget	36	Gjøvik	NOR		3,992m	1:52.7
122	Jason Frye	58		USA	U.S. Army Veterans	3,992m	1:52.7
122	connor holmes	31		CAN		3,992m	1:52.7
125	Lars Franke	36		GER		3,988m	1:52.8
125	Gábor Kollár	53	Budapest	HUN		3,988m	1:52.8
127	hua huang	51	shanghai	CHN	亦可赛艇	3,987m	1:52.8
128	David Le Jeune	50		GBR		3,984m	1:52.9
128	Pablo Acosta	46	Valencia	VEN		3,984m	1:52.9
130	Seth Harrison	39	WI	USA		3,983m	1:52.9
131	Jurij Lovše	50	Maribor	SLO		3,982m	1:53.0
131	Oliver Robinson	39		GBR		3,982m	1:53.0
133	Pourik C	48		USA		3,981m	1:53.0
134	Chris Snedaker	42	Stuart, FL	USA		3,980m	1:53.0
135	Alex Dawson	28		CAN		3,977m	1:53.1
136	Austin Nichols	39	Tacoma, WA	USA		3,976m	1:53.1
137	Jeremy Stevens	37	TX	USA		3,974m	1:53.2
138	Benedikt Vogt	35		GER		3,973m	1:53.2
139	Jarle Farnes	43		NOR		3,972m	1:53.2
139	Petter Fredriksen	27		NOR		3,972m	1:53.2
141	Matthew Graham	41		USA		3,967m	1:53.4
142	Lee Chapple	29		GBR		3,966m	1:53.4
143	Patryk Slizowski	40		GBR		3,959m	1:53.6
144	Jens-Peter Müller	43	Hamburg	GER	Concept2, Inc, Morrisville, VT	3,958m	1:53.6
145	Michał Ciombor	24		POL		3,956m	1:53.7
146	Stephan Van duin	39		NED		3,951m	1:53.8
146	Brian Riser	35	Fort Leavenworth, KS	USA	U.S. Army	3,951m	1:53.8
146	Jean Paul Jeanneau	61		FRA		3,951m	1:53.8
149	Kyle Crowder	33		USA		3,950m	1:53.9
150	Dorian Hughes	57	Chelmsford	GBR		3,949m	1:53.9