Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Herbert Hessels | 65 | NED | The Diamonds (Over Sixties Erging Group) | 3,761m | 1:59.6 | |
| 352 | Marcin Dąbek | 48 | Inowrocław | POL | 3,760m | 1:59.6 | |
| 353 | Kiko Stefanov | 49 | USA | 3,758m | 1:59.7 | ||
| 354 | John S | 23 | USA | 3,756m | 1:59.8 | ||
| 355 | Brendan Banovic | 48 | USA | 3,754m | 1:59.8 | ||
| 356 | Daniel Brennan | 62 | Maitland, FL | USA | 3,753m | 1:59.9 | |
| 356 | Bob Tomassi | 53 | Waterford, MI | USA | Michigan State Police | 3,753m | 1:59.9 |
| 358 | Mr DZiQ | 41 | POL | 3,752m | 1:59.9 | ||
| 359 | Mike H | 23 | AUS | 3,751m | 1:59.9 | ||
| 359 | Thilo Veil | 57 | Berlin | GER | 3,751m | 1:59.9 | |
| 361 | Simon MacFarlane | 45 | NZL | 3,750m | 2:00.0 | ||
| 361 | Paul Camsell | 43 | GBR | 3,750m | 2:00.0 | ||
| 363 | Brenden Dawson | 43 | AUS | 3,748m | 2:00.0 | ||
| 364 | Trevor Gordon | 33 | GBR | 3,746m | 2:00.1 | ||
| 365 | Paul Wickes | 41 | MD | USA | Microsoft | 3,744m | 2:00.1 |
| 365 | Adam Mueller | 39 | USA | 3,744m | 2:00.1 | ||
| 367 | Zala Likar | 30 | SLO | 3,743m | 2:00.2 | ||
| 368 | Lance Ence | 42 | USA | 3,742m | 2:00.2 | ||
| 368 | Chris Wisbey | 70 | Bedford 🇬🇧 | GBR | 3,742m | 2:00.2 | |
| 370 | Silas O’Fillet | 37 | IRL | 3,741m | 2:00.2 | ||
| 371 | Clint Kelly | 52 | CAN | 3,739m | 2:00.3 | ||
| 371 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,739m | 2:00.3 |
| 373 | Jim Sutherland | 56 | Ayrshire | GBR | 3,736m | 2:00.4 | |
| 373 | John Haugland | 38 | USA | 3,736m | 2:00.4 | ||
| 375 | Nico Basson | 42 | MB | CAN | 3,735m | 2:00.4 | |
| 375 | Michele Pastorelli | 41 | ITA | 3,735m | 2:00.4 | ||
| 377 | Mitch Berman | 63 | Mentor, OH | USA | 3,733m | 2:00.5 | |
| 378 | Wayne Carriker | 57 | OR | USA | 3,732m | 2:00.5 | |
| 379 | Scott Jensen | 50 | PA | USA | 3,730m | 2:00.6 | |
| 379 | Ax Dorn | 46 | GER | 3,730m | 2:00.6 | ||
| 379 | Sebastian Hambsch | 33 | GER | 3,730m | 2:00.6 | ||
| 382 | Brian Conwell | 64 | BRISTOL, IN | USA | 3,729m | 2:00.6 | |
| 382 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,729m | 2:00.6 |
| 384 | Matt Bloom | 45 | USA | 3,728m | 2:00.7 | ||
| 385 | P Michael Cunningham | 68 | Annapolis, MD | USA | 3,727m | 2:00.7 | |
| 385 | Jenny Marcum | 20 | USA | 3,727m | 2:00.7 | ||
| 387 | Joe Doaks | 46 | CAN | 3,726m | 2:00.7 | ||
| 388 | Michael Fowler | 50 | USA | 3,725m | 2:00.8 | ||
| 389 | Luciano Pica | 39 | GER | 3,724m | 2:00.8 | ||
| 389 | Thomas Loehfelm | 45 | USA | 3,724m | 2:00.8 | ||
| 391 | José António Nunes da Silva | 36 | GER | 3,723m | 2:00.8 | ||
| 392 | Nicolas Gruber | 36 | USA | 3,721m | 2:00.9 | ||
| 392 | Joseph Banks | 45 | Camp Lejeune , NC | USA | United States Marine Corps | 3,721m | 2:00.9 |
| 394 | James Hughes | 60 | Herndon, VA | USA | 3,720m | 2:00.9 | |
| 394 | brian monroe | 49 | TX | USA | 3,720m | 2:00.9 | |
| 396 | Kristian Behr | 49 | DEN | 3,719m | 2:01.0 | ||
| 397 | simon hill | 61 | AUS | 3,718m | 2:01.0 | ||
| 397 | Timothée Carayol | 39 | GER | 3,718m | 2:01.0 | ||
| 399 | James Knott | 55 | GBR | Old.Wycombiensian.RGSHW.Rowing | 3,716m | 2:01.0 | |
| 400 | Gianluca Greguoldo | 32 | ITA | 3,715m | 2:01.1 |