Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
351 Herbert Hessels 65 NED 3,761m 1:59.6
352 Marcin Dąbek 48 POL 3,760m 1:59.6
353 Kiko Stefanov 49 USA 3,758m 1:59.7
354 John S 23 USA 3,756m 1:59.8
355 Brendan Banovic 48 USA 3,754m 1:59.8
356 Daniel Brennan 62 USA 3,753m 1:59.9
356 Bob Tomassi 53 USA 3,753m 1:59.9
358 Mr DZiQ 41 POL 3,752m 1:59.9
359 Mike H 23 AUS 3,751m 1:59.9
359 Thilo Veil 57 GER 3,751m 1:59.9
361 Simon MacFarlane 45 NZL 3,750m 2:00.0
361 Paul Camsell 43 GBR 3,750m 2:00.0
363 Brenden Dawson 43 AUS 3,748m 2:00.0
364 Trevor Gordon 33 GBR 3,746m 2:00.1
365 Paul Wickes 41 USA 3,744m 2:00.1
365 Adam Mueller 39 USA 3,744m 2:00.1
367 Zala Likar 30 SLO 3,743m 2:00.2
368 Lance Ence 42 USA 3,742m 2:00.2
368 Chris Wisbey 70 GBR 3,742m 2:00.2
370 Silas O’Fillet 37 IRL 3,741m 2:00.2
371 Clint Kelly 52 CAN 3,739m 2:00.3
371 F G Paul Clark 61 CAN 3,739m 2:00.3
373 Jim Sutherland 56 GBR 3,736m 2:00.4
373 John Haugland 38 USA 3,736m 2:00.4
375 Nico Basson 42 CAN 3,735m 2:00.4
375 Michele Pastorelli 41 ITA 3,735m 2:00.4
377 Mitch Berman 63 USA 3,733m 2:00.5
378 Wayne Carriker 57 USA 3,732m 2:00.5
379 Scott Jensen 50 USA 3,730m 2:00.6
379 Ax Dorn 46 GER 3,730m 2:00.6
379 Sebastian Hambsch 33 GER 3,730m 2:00.6
382 Brian Conwell 64 USA 3,729m 2:00.6
382 Marvin Berkowitz 71 USA 3,729m 2:00.6
384 Matt Bloom 45 USA 3,728m 2:00.7
385 P Michael Cunningham 68 USA 3,727m 2:00.7
385 Jenny Marcum 20 USA 3,727m 2:00.7
387 Joe Doaks 46 CAN 3,726m 2:00.7
388 Michael Fowler 50 USA 3,725m 2:00.8
389 Luciano Pica 39 GER 3,724m 2:00.8
389 Thomas Loehfelm 45 USA 3,724m 2:00.8
391 José António Nunes da Silva 36 GER 3,723m 2:00.8
392 Nicolas Gruber 36 USA 3,721m 2:00.9
392 Joseph Banks 45 USA 3,721m 2:00.9
394 James Hughes 60 USA 3,720m 2:00.9
394 brian monroe 49 USA 3,720m 2:00.9
396 Kristian Behr 49 DEN 3,719m 2:01.0
397 simon hill 61 AUS 3,718m 2:01.0
397 Timothée Carayol 39 GER 3,718m 2:01.0
399 James Knott 55 GBR 3,716m 2:01.0
400 Gianluca Greguoldo 32 ITA 3,715m 2:01.1