Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Dave Powers | 42 | USA | 3,715m | 2:01.1 | ||
| 400 | Josh Lozanski | 27 | NB | CAN | 3,715m | 2:01.1 | |
| 403 | Robert Ruiz | 50 | USA | 3,714m | 2:01.1 | ||
| 403 | Paul Didham | 48 | CAN | 3,714m | 2:01.1 | ||
| 405 | Lukas B | 42 | POL | 3,713m | 2:01.1 | ||
| 406 | Thomas Grasser | 36 | GER | 3,712m | 2:01.2 | ||
| 407 | Jess Billings | 43 | USA | 3,711m | 2:01.2 | ||
| 407 | Filip Bruteanu | 42 | Austin, TX | USA | 3,711m | 2:01.2 | |
| 409 | John Kerrigan | 53 | Bath | GBR | 3,709m | 2:01.3 | |
| 409 | David Masinello | 36 | AUS | 3,709m | 2:01.3 | ||
| 411 | ben taylor | 43 | USA | 3,707m | 2:01.3 | ||
| 412 | Jim Graves | 63 | Mesa, AZ | USA | 3,706m | 2:01.4 | |
| 412 | Johhno Johnstone | 49 | AUS | 3,706m | 2:01.4 | ||
| 414 | E B | 40 | USA | 3,705m | 2:01.4 | ||
| 415 | NATHAN JAMES | 61 | FL | USA | 3,704m | 2:01.4 | |
| 416 | Linnea Barrachin | 15 | USA | 3,703m | 2:01.5 | ||
| 416 | Ryan Shields | 38 | USA | 3,703m | 2:01.5 | ||
| 418 | Steve Leavitt | 38 | Sandy, UT | USA | 3,702m | 2:01.5 | |
| 419 | Markku Allison | 60 | ON | CAN | SCULLHOUSE Rowing | 3,700m | 2:01.6 |
| 419 | Alexandr Turakalin | 44 | UNAFF | 3,700m | 2:01.6 | ||
| 419 | Ben Mason | 48 | Halle | BEL | Retired Royal Air Force (UK) | 3,700m | 2:01.6 |
| 419 | Mario Ehrnhöfer-Inschlag | 42 | AUT | 3,700m | 2:01.6 | ||
| 419 | Iain Wilson | 61 | GBR | UK Military Veterans | 3,700m | 2:01.6 | |
| 424 | Gerson Gomez | 40 | Nicoya | CRC | ProSport | 3,693m | 2:01.8 |
| 425 | Huw Davidson | 40 | GBR | 3,692m | 2:01.8 | ||
| 425 | Joseph Duboille | 58 | Toulouse | FRA | 3,692m | 2:01.8 | |
| 425 | Andrew Meador | 35 | Madison, WI | USA | Knox College | 3,692m | 2:01.8 |
| 425 | Renaud Lacour | 38 | FRA | 3,692m | 2:01.8 | ||
| 429 | Bumjin Kim | 31 | KOR | 3,687m | 2:02.0 | ||
| 429 | Marcus Boese | 55 | Hannover | GER | 3,687m | 2:02.0 | |
| 429 | Andrew Smith | 47 | USA | 3,687m | 2:02.0 | ||
| 432 | Edwige Alfred | 44 | FRA | 3,684m | 2:02.1 | ||
| 433 | scott naylor | 48 | USA | 3,683m | 2:02.1 | ||
| 433 | Jan Segner | 41 | GER | 3,683m | 2:02.1 | ||
| 435 | Michael Loureiro | 36 | GER | 3,681m | 2:02.2 | ||
| 436 | Jaime Sousa | 46 | Nouvelle Aquitaine | FRA | 3,680m | 2:02.2 | |
| 436 | Karen Coombs | 51 | GBR | Portland Gig Rowing Club | 3,680m | 2:02.2 | |
| 436 | Viceroy Fizzlebottom | 33 | USA | 3,680m | 2:02.2 | ||
| 439 | Mark Richards | 48 | WI | USA | U.S. Army | 3,679m | 2:02.3 |
| 439 | Matt Roseland | 43 | AZ | USA | USAF Veterans | 3,679m | 2:02.3 |
| 441 | Michael Zackin | 64 | Sudbury, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,677m | 2:02.3 |
| 442 | Bernhard Lamel | 51 | AUT | 3,675m | 2:02.4 | ||
| 442 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,675m | 2:02.4 |
| 444 | Peter Holland | 39 | GBR | 3,674m | 2:02.4 | ||
| 444 | Tobi RUHLAND | 23 | GER | 3,674m | 2:02.4 | ||
| 446 | Erik Lövgren | 31 | SWE | 3,673m | 2:02.5 | ||
| 447 | Stefan Tweraser | 53 | Wien | AUT | 3,671m | 2:02.5 | |
| 447 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,671m | 2:02.5 |
| 449 | greg greg | 48 | Guadeloupe | GLP | FRENCH INDOOR ROWERS TEAM | 3,670m | 2:02.6 |
| 450 | Frank van Manen | 34 | Wageningen | NED | 3,668m | 2:02.6 |