Workout of the Day

« June 14, 2023 »

1/2/3/4/5 minutes with 2 minutes rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
451 David Gam 47 USA 3,667m 2:02.7
452 Phil Cole 47 GBR 3,666m 2:02.7
453 Nate Jones 33 USA 3,664m 2:02.8
454 Mark Thompson 45 AUS 3,662m 2:02.8
454 Sean Keever 31 USA 3,662m 2:02.8
456 Brian Warne 60 USA 3,661m 2:02.9
457 Brad Casai 37 USA 3,660m 2:02.9
458 joaquin fernandez 44 FRA 3,657m 2:03.0
459 Alexander Kugler 52 USA 3,654m 2:03.1
460 Jim Hollingsworth 64 USA 3,652m 2:03.2
460 Patryk Mazur 42 POL 3,652m 2:03.2
462 Scott Parker 65 USA 3,650m 2:03.2
463 Graham Askew 60 USA 3,649m 2:03.3
463 Cody Jones 47 USA 3,649m 2:03.3
465 David Hattis 63 USA 3,646m 2:03.4
466 Jesse Raab 40 USA 3,644m 2:03.4
466 Jason - 39 CAN 3,644m 2:03.4
466 Alex Wintering 21 USA 3,644m 2:03.4
469 Alain KRIST 61 FRA 3,643m 2:03.5
469 Aaron Lehman 45 USA 3,643m 2:03.5
469 Manuel Fraß 35 GER 3,643m 2:03.5
472 Reza Kaviani 52 SUI 3,642m 2:03.5
472 Sébastien Lépine 35 CAN 3,642m 2:03.5
474 Shane ErgData 40 AUS 3,641m 2:03.5
474 Christopher Tuckey 51 USA 3,641m 2:03.5
474 Jan von Müller 35 GER 3,641m 2:03.5
477 Stephan Merz 55 GER 3,640m 2:03.6
478 Thorsten Kaiser 46 GER 3,637m 2:03.7
478 Andreas Pinter 33 GRE 3,637m 2:03.7
480 Kendall Fogle 40 USA 3,636m 2:03.7
480 Dr TNT 41 USA 3,636m 2:03.7
482 Ben Lim 39 USA 3,635m 2:03.7
483 Glen Vermette 65 USA 3,634m 2:03.8
484 Brady Sesselman 29 USA 3,630m 2:03.9
484 Matt Reichenstein 51 USA 3,630m 2:03.9
486 Dieter S 48 GER 3,628m 2:04.0
487 Gareth Campbell 41 NZL 3,627m 2:04.0
487 Jun Li 36 USA 3,627m 2:04.0
487 Kim Nelson 34 USA 3,627m 2:04.0
490 Christoffer A. Andersen 45 NOR 3,626m 2:04.1
490 Raymond Reaux 61 USA 3,626m 2:04.1
492 Johan Reitsma 59 NED 3,625m 2:04.1
492 Ross Pitcairn 45 USA 3,625m 2:04.1
494 Matt Craven 38 USA 3,623m 2:04.2
494 Päivi Törmä 65 FIN 3,623m 2:04.2
496 Jake Wallace 38 USA 3,622m 2:04.2
497 Rob Drury 77 AUS 3,621m 2:04.2
497 Gio Vitali 35 GBR 3,621m 2:04.2
499 Eric Watson 36 USA 3,620m 2:04.3
500 Marie Guerrero 53 USA 3,614m 2:04.5