Workout of the Day
« June 14, 2023 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | David Gam | 47 | USA | 3,667m | 2:02.7 | ||
| 452 | Phil Cole | 47 | GBR | 3,666m | 2:02.7 | ||
| 453 | Nate Jones | 33 | USA | 3,664m | 2:02.8 | ||
| 454 | Mark Thompson | 45 | hobart, TAS | AUS | 3,662m | 2:02.8 | |
| 454 | Sean Keever | 31 | USA | 3,662m | 2:02.8 | ||
| 456 | Brian Warne | 60 | Plano, TX | USA | 3,661m | 2:02.9 | |
| 457 | Brad Casai | 37 | USA | 3,660m | 2:02.9 | ||
| 458 | joaquin fernandez | 44 | FRA | 3,657m | 2:03.0 | ||
| 459 | Alexander Kugler | 52 | Conshohocken, PA | USA | 3,654m | 2:03.1 | |
| 460 | Jim Hollingsworth | 64 | NC | USA | 3,652m | 2:03.2 | |
| 460 | Patryk Mazur | 42 | Grodzisk Mazowiecki | POL | 3,652m | 2:03.2 | |
| 462 | Scott Parker | 65 | USA | 3,650m | 2:03.2 | ||
| 463 | Graham Askew | 60 | USA | 3,649m | 2:03.3 | ||
| 463 | Cody Jones | 47 | USA | Randall County Sheriff’s Office | 3,649m | 2:03.3 | |
| 465 | David Hattis | 63 | Fort Collins, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,646m | 2:03.4 |
| 466 | Jesse Raab | 40 | USA | 3,644m | 2:03.4 | ||
| 466 | Jason - | 39 | CAN | 3,644m | 2:03.4 | ||
| 466 | Alex Wintering | 21 | USA | 3,644m | 2:03.4 | ||
| 469 | Alain KRIST | 61 | Yutz | FRA | 3,643m | 2:03.5 | |
| 469 | Aaron Lehman | 45 | USA | 3,643m | 2:03.5 | ||
| 469 | Manuel Fraß | 35 | GER | 3,643m | 2:03.5 | ||
| 472 | Reza Kaviani | 52 | Basel | SUI | 3,642m | 2:03.5 | |
| 472 | Sébastien Lépine | 35 | CAN | 3,642m | 2:03.5 | ||
| 474 | Shane ErgData | 40 | AUS | 3,641m | 2:03.5 | ||
| 474 | Christopher Tuckey | 51 | Marysville, MI | USA | Michigan State Police | 3,641m | 2:03.5 |
| 474 | Jan von Müller | 35 | GER | 3,641m | 2:03.5 | ||
| 477 | Stephan Merz | 55 | Rottweil | GER | 3,640m | 2:03.6 | |
| 478 | Thorsten Kaiser | 46 | GER | 3,637m | 2:03.7 | ||
| 478 | Andreas Pinter | 33 | Athens | GRE | 3,637m | 2:03.7 | |
| 480 | Kendall Fogle | 40 | USA | 3,636m | 2:03.7 | ||
| 480 | Dr TNT | 41 | USA | 3,636m | 2:03.7 | ||
| 482 | Ben Lim | 39 | Brooklyn, NY | USA | 3,635m | 2:03.7 | |
| 483 | Glen Vermette | 65 | Paxton , IL | USA | The Diamonds (Over Sixties Erging Group) | 3,634m | 2:03.8 |
| 484 | Brady Sesselman | 29 | MT | USA | 3,630m | 2:03.9 | |
| 484 | Matt Reichenstein | 51 | Plano, TX | USA | RowAlong | 3,630m | 2:03.9 |
| 486 | Dieter S | 48 | GER | 3,628m | 2:04.0 | ||
| 487 | Gareth Campbell | 41 | Wānaka | NZL | 3,627m | 2:04.0 | |
| 487 | Jun Li | 36 | USA | 3,627m | 2:04.0 | ||
| 487 | Kim Nelson | 34 | USA | 3,627m | 2:04.0 | ||
| 490 | Christoffer A. Andersen | 45 | Tønsberg | NOR | 3,626m | 2:04.1 | |
| 490 | Raymond Reaux | 61 | Lafayette, LA | USA | The Diamonds (Over Sixties Erging Group) | 3,626m | 2:04.1 |
| 492 | Johan Reitsma | 59 | NED | 3,625m | 2:04.1 | ||
| 492 | Ross Pitcairn | 45 | USA | 3,625m | 2:04.1 | ||
| 494 | Matt Craven | 38 | Portland, OR | USA | 3,623m | 2:04.2 | |
| 494 | Päivi Törmä | 65 | Riihimäki | FIN | Team Diamonds | 3,623m | 2:04.2 |
| 496 | Jake Wallace | 38 | USA | 3,622m | 2:04.2 | ||
| 497 | Rob Drury | 77 | Sydney, NSW | AUS | 3,621m | 2:04.2 | |
| 497 | Gio Vitali | 35 | GBR | 3,621m | 2:04.2 | ||
| 499 | Eric Watson | 36 | USA | 3,620m | 2:04.3 | ||
| 500 | Marie Guerrero | 53 | CA | USA | 3,614m | 2:04.5 |